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Sat 25th May 2024 at 9:00am by hellen

Run > Race
  • Time
    20:31
  • Miles
    3.16
  • Min/mi
    6:30
  • Pacing
    95.9%
  • WAVA
    81.05
  • Stride(cm)
    129
  • Cals
    263
  • Watts
    334
  • Cadence
    192
  • BPM
    160
  • %MHR
    86
  • B/mi
    1038
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 6:19(6:19/mi) 164/177bpm [1035b/mi] 83cal 338/384W
2) 1mi - 6:38(6:38/mi) 173/181bpm [1149b/mi] 92cal 329/363W
3) 1mi - 6:36(6:36/mi) 145/163bpm [957b/mi] 76cal 328/356W
4) 0.16mi - 59(6:13/mi) 147/147bpm [913b/mi] 12cal 353/365W
6:19 6:38 6:36 59

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 45 45 6:04 129 105-149 782 204 188-214 349 338-384 0/1
0.25 1:33 47 6:19 154 149-157 973 196 192-202 335 302-358 1/4
0.38 2:20 47 6:18 159 157-161 1002 195 192-198 344 303-358 1/2
0.50 3:07 47 6:14 169 161-172 1054 194 190-198 355 347-360 0/2
0.63 3:55 48 6:26 174 171-177 1120 193 192-196 358 345-368 0/1
0.75 4:42 47 6:13 176 175-177 1094 195 190-200 343 333-356 1/0
0.88 5:29 47 6:17 175 175-176 1099 193 190-194 332 325-346 1/2
1.00 6:18 49 6:30 176 175-177 1143 193 192-196 329 317-345 0/1
1.13 7:06 48 6:26 179 176-181 1153 192 190-196 327 318-335 0/0
1.25 7:57 51 6:45 177 173-181 1194 191 188-194 331 308-341 1/0
1.38 8:47 50 6:43 172 171-173 1155 191 188-192 318 312-326 0/1
1.50 9:37 51 6:45 171 170-172 1154 191 190-194 328 315-336 0/0
1.63 10:28 50 6:44 174 171-176 1171 189 184-194 327 309-342 2/2
1.75 11:17 49 6:33 173 173-174 1134 189 186-192 316 300-348 0/1
1.88 12:06 49 6:29 170 168-173 1102 192 188-194 332 308-348 2/1
2.00 12:56 50 6:42 167 163-168 1118 192 188-194 354 348-363 1/0
2.13 13:47 51 6:46 157 143-163 1063 191 188-192 345 319-356 1/1
2.25 14:35 48 6:26 143 142-144 920 191 186-194 309 286-328 1/2
2.38 15:25 50 6:38 141 139-143 936 190 186-194 331 314-346 1/1
2.50 16:17 53 7:02 143 142-143 1005 189 184-194 328 314-344 2/2
2.63 17:06 48 6:25 143 142-144 917 191 188-194 324 314-332 0/1
2.75 17:56 50 6:40 144 143-144 960 191 188-194 322 314-337 1/1
2.88 18:44 49 6:29 143 142-144 927 190 186-192 325 314-333 1/0
3.00 19:32 48 6:22 144 143-145 916 190 188-194 341 331-354 1/1
3.13 20:19 47 6:16 147 145-147 922 193 192-196 351 348-359 0/1
3.16 20:31 12 6:21 146 146-146 928 194 190-196 362 359-365 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 181 max Delete HR Trace

  • Cadence Distribution

    192 avge / 214 max Stride Length: 129cm

  • Power Distribution

    334W (384 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:08 64.13% More
    800m 3:05 6:12 69.48% More
    1km 3:53 6:15 71.85% More
    Mile 6:17 6:17 75.56% More
    5k 20:12 6:30 81.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:36 5:36 84.72
    5km 20:08 6:29 81.27
    5M 34:26 6:53 76.92
    10km 44:00 7:05 74.95
    10M 1:15:17 7:32 72.26
    Half 1:42:05 7:48 70.55
    20M 2:44:34 8:14 67.53
    Mara 3:43:11 8:31 65.30
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