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Sat 25th May 2024 at 6:30am by njosmith

Run > Race
  • Time
    1:37:36
  • Miles
    13.26
  • Min/mi
    7:22
  • Pacing
    96.6%
  • WAVA
    64.98
  • Stride(cm)
    114
  • Cals
    1300
  • Cadence
    191
  • BPM
    152
  • %MHR
    87.1
  • B/mi
    1116
  • Asc(m)
    420
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

1) 1km - 4:30(4:30/km) 139/149bpm [625b/km] 58cal 13.35/13.71kmph
2) 1km - 4:30(4:30/km) 147/151bpm [661b/km] 63cal 13.34/13.6kmph
3) 1km - 4:34(4:34/km) 148/151bpm [676b/km] 64cal 13.13/13.64kmph
4) 1km - 4:28(4:28/km) 151/153bpm [674b/km] 63cal 13.44/13.84kmph
5) 1km - 4:32(4:32/km) 152/159bpm [689b/km] 64cal 13.24/13.74kmph
6) 1km - 4:35(4:35/km) 153/155bpm [700b/km] 65cal 13.11/13.81kmph
7) 1km - 4:39(4:39/km) 151/154bpm [702b/km] 64cal 12.91/13.27kmph
8) 1km - 4:36(4:36/km) 151/155bpm [694b/km] 62cal 13.06/13.37kmph
9) 1km - 4:34(4:34/km) 152/155bpm [693b/km] 61cal 13.16/13.47kmph
10) 1km - 4:33(4:33/km) 151/156bpm [687b/km] 60cal 13.19/13.57kmph
11) 1km - 4:37(4:37/km) 153/155bpm [705b/km] 62cal 13.01/13.54kmph
12) 1km - 4:43(4:43/km) 152/155bpm [717b/km] 61cal 12.71/13.27kmph
13) 1km - 4:38(4:38/km) 154/156bpm [713b/km] 62cal 12.96/13.44kmph
14) 1km - 4:33(4:33/km) 155/157bpm [706b/km] 62cal 13.17/13.47kmph
15) 1km - 4:34(4:34/km) 155/158bpm [708b/km] 61cal 13.14/13.33kmph
16) 1km - 4:40(4:40/km) 154/160bpm [719b/km] 61cal 12.85/13.3kmph
17) 1km - 4:36(4:36/km) 154/162bpm [709b/km] 59cal 13.03/13.57kmph
18) 1km - 4:32(4:32/km) 155/158bpm [702b/km] 59cal 13.25/13.47kmph
19) 1km - 4:39(4:39/km) 155/158bpm [721b/km] 60cal 12.9/13.2kmph
20) 1km - 4:34(4:34/km) 155/157bpm [708b/km] 56cal 13.13/13.44kmph
21) 1km - 4:33(4:33/km) 156/158bpm [709b/km] 55cal 13.2/13.84kmph
22) 0.33km - 1:27(4:22/km) 158/165bpm [691b/km] 18cal 13.72/13.64kmph
4:30 4:30 4:34 4:28 4:32 4:35 4:39 4:36 4:34 4:33 4:37 4:43 4:38 4:33 4:34 4:40 4:36 4:32 4:39 4:34 4:33 1:27

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:35 3:35 7:10 131 84-149 938 190 120-196 11/16
1.00 7:14 3:39 7:19 146 141-150 1068 193 190-198 17/11
1.50 10:57 3:43 7:26 148 144-151 1101 193 190-198 31/25
2.00 14:31 3:33 7:07 149 146-151 1059 193 190-196 20/35
2.50 18:08 3:37 7:14 151 149-153 1093 193 190-196 36/29
3.00 21:47 3:40 7:19 152 150-158 1112 192 184-198 25/21
3.50 25:26 3:39 7:18 152 151-154 1110 192 184-194 21/15
4.00 29:09 3:43 7:26 152 150-154 1129 191 184-194 38/47
4.50 32:54 3:45 7:29 150 147-153 1123 190 184-194 31/28
5.00 36:35 3:41 7:22 151 149-153 1112 191 188-194 25/17
5.50 40:16 3:41 7:21 152 149-155 1118 191 188-194 29/38
6.00 43:56 3:41 7:22 151 148-153 1111 191 186-194 37/25
6.50 47:35 3:39 7:17 153 151-156 1115 191 186-194 16/27
7.00 51:23 3:49 7:37 152 150-155 1158 190 186-194 22/26
7.50 55:07 3:44 7:28 152 148-155 1135 191 188-194 17/13
8.00 58:50 3:42 7:24 154 152-156 1140 191 186-198 22/20
8.50 1:02:31 3:41 7:22 155 152-157 1141 191 186-194 17/22
9.00 1:06:13 3:43 7:25 155 153-157 1150 191 188-194 19/16
9.50 1:09:55 3:42 7:23 155 153-157 1145 190 184-194 19/18
10.00 1:13:38 3:44 7:27 154 151-160 1148 190 184-196 19/20
10.50 1:17:22 3:44 7:28 154 150-162 1149 190 180-194 18/13
11.00 1:21:00 3:38 7:16 155 153-158 1126 192 188-196 14/16
11.50 1:24:41 3:41 7:22 155 153-157 1142 190 186-194 17/12
12.00 1:28:24 3:43 7:25 155 153-156 1150 189 186-192 17/22
12.50 1:32:06 3:42 7:24 155 152-157 1148 189 186-194 16/14
13.00 1:35:45 3:39 7:18 156 154-158 1140 190 186-194 11/13
13.26 1:37:36 1:51 7:12 159 156-165 1146 191 186-194 11/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 16.3% 7:30
    23 16.9% 7:38
    17 4.2% 7:24
    16 6.9% 7:16
    15 9.9% 7:19
    14 6.0% 7:24

  • Cadence Distribution

    191 avge / 198 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 191 13.3 1:37:33 7:22
    Walk 0.1 120 0 3 14:46

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:58 46.38% More
    800m 3:30 7:02 53.53% More
    1km 4:24 7:05 55.86% More
    Mile 7:10 7:10 59.02% More
    5k 22:31 7:15 62.85% More
    5 miles 36:33 7:19 63.02% More
    10k 45:27 7:19 63.23% More
    10 miles 1:13:36 7:22 64.04% More
    Half 1:36:27 7:22 64.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:20 6:20 66.77
    5km 21:01 6:46 67.35
    5M 34:46 6:57 66.26
    10km 43:46 7:03 65.67
    10M 1:12:24 7:14 65.10
    Half 1:36:21 7:21 64.51
    20M 2:30:46 7:32 64.40
    Mara 3:20:38 7:39 64.64
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