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Thu 23rd May 2024 at 7:30pm by Nilz

Run > Race
  • heavy rain
  • cold
  • Time
    1:18:31
  • Miles
    6.30
  • Min/mi
    12:28
  • Pacing
    87.9%
  • WAVA
    46.65
  • Stride(cm)
    83
  • Cals
    658
  • Cadence
    156
  • BPM
    135
  • %MHR
    79.7
  • B/mi
    1678
  • Asc(m)
    33
  • Surface
    Road

Notes & Comments

1) 1km - 7:14(7:14/km) 141/156bpm [1020b/km] 70cal 8.29/10.01kmph
2) 1km - 7:32(7:32/km) 139/152bpm [1047b/km] 66cal 7.96/9.67kmph
3) 1km - 7:21(7:21/km) 133/146bpm [978b/km] 64cal 8.16/10.14kmph
4) 1km - 7:43(7:43/km) 131/149bpm [1012b/km] 65cal 7.77/9.57kmph
5) 1km - 7:55(7:55/km) 139/155bpm [1100b/km] 68cal 7.59/9.31kmph
6) 1km - 7:42(7:42/km) 134/152bpm [1031b/km] 65cal 7.8/9.21kmph
7) 1km - 7:57(7:57/km) 130/142bpm [1033b/km] 62cal 7.55/9.91kmph
8) 1km - 8:02(8:02/km) 133/146bpm [1068b/km] 63cal 7.47/9.61kmph
9) 1km - 8:06(8:06/km) 140/155bpm [1135b/km] 66cal 7.4/10.04kmph
10) 1km - 8:07(8:07/km) 132/147bpm [1072b/km] 62cal 7.39/9.57kmph
11) 0.13km - 51(6:23/km) 135/139bpm [863b/km] 7cal 9.39/9.34kmph
7:14 7:32 7:21 7:43 7:55 7:42 7:57 8:02 8:06 8:07 51

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:02 3:02 12:07 140 125-149 1696 166 92-182 9/6
0.50 5:50 2:48 11:12 140 121-156 1568 165 126-182 7/8
0.75 8:39 2:49 11:15 141 118-152 1587 168 126-180 9/10
1.00 11:52 3:13 12:52 138 121-150 1777 155 124-186 8/8
1.25 14:53 3:01 12:03 135 122-145 1628 162 120-180 8/11
1.50 17:44 2:52 11:26 127 113-146 1453 154 124-178 7/9
1.75 20:41 2:57 11:47 136 121-142 1603 162 118-180 8/6
2.00 23:42 3:01 12:06 133 117-144 1609 153 120-178 7/7
2.25 26:39 2:56 11:46 133 121-148 1564 157 86-180 7/7
2.50 30:06 3:27 13:49 126 112-140 1741 147 118-176 8/4
2.75 33:05 2:58 11:54 136 116-152 1618 160 118-182 4/14
3.00 36:08 3:03 12:12 145 129-154 1769 159 124-176 8/7
3.25 39:32 3:25 13:38 134 119-148 1828 146 118-176 8/6
3.50 42:32 3:00 11:59 137 125-152 1641 159 126-176 6/8
3.75 45:44 3:12 12:49 128 116-141 1641 152 122-180 7/7
4.00 49:02 3:17 13:10 130 116-141 1712 149 122-178 7/6
4.25 52:12 3:10 12:40 130 114-142 1647 153 118-180 8/5
4.50 55:18 3:07 12:27 131 118-138 1630 155 86-184 7/12
4.75 58:31 3:12 12:50 132 119-144 1693 157 120-180 6/7
5.00 1:01:53 3:22 13:28 136 127-146 1832 157 118-248 7/4
5.25 1:05:11 3:18 13:12 141 130-154 1860 148 118-180 7/8
5.50 1:08:23 3:12 12:48 139 129-150 1778 159 124-178 5/7
5.75 1:11:38 3:15 13:02 137 127-150 1785 156 122-180 7/6
6.00 1:14:57 3:19 13:14 139 131-145 1840 151 120-180 5/10
6.25 1:18:04 3:07 12:28 122 109-136 1520 162 122-178 7/8
6.30 1:18:33 29 10:27 136 133-138 1421 169 90-188 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 156 max Delete HR Trace

  • Cadence Distribution

    156 avge / 248 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 60.6 176 4.4 47:37 10:51
    Walk 39.4 125 1.9 30:56 16:13

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:32 10:11 39.55% More
    800m 5:29 11:03 42.69% More
    1km 7:01 11:17 43.53% More
    Mile 11:42 11:42 44.18% More
    5k 37:36 12:06 46.95% More
    5 miles 1:01:48 12:22 46.69% More
    10k 1:17:29 12:28 46.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:34 10:34 48.95
    5km 36:21 11:42 48.57
    5M 1:01:02 12:12 47.28
    10km 1:17:21 12:27 46.70
    10M 2:09:54 12:59 46.18
    Half 2:54:20 13:18 45.29
    20M 4:36:28 13:49 45.26
    Mara 6:11:03 14:10 44.96
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