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Wed 22nd May 2024 at 7:30pm by DJ Bangey

Run > Race
  • heavy rain
  • breezy
  • Time
    38:03
  • Miles
    6.21
  • Min/mi
    6:08
  • Pacing
    91.6%
  • WAVA
    78.00
  • Stride(cm)
    145
  • Cals
    632
  • Watts
    485
  • Cadence
    181
  • BPM
    148
  • %MHR
    86.6
  • B/mi
    907
  • Asc(m)
    147
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Levens 10k Road Race in a downpour 💦

1) 1mi - 6:05(6:05/mi) 136/146bpm [827b/mi] 94cal 530/734W
2) 1mi - 5:42(5:42/mi) 152/158bpm [867b/mi] 98cal 511/635W
3) 1mi - 6:06(6:06/mi) 154/161bpm [939b/mi] 105cal 487/655W
4) 1mi - 6:10(6:10/mi) 150/154bpm [925b/mi] 104cal 460/621W
5) 1mi - 6:10(6:10/mi) 151/156bpm [932b/mi] 105cal 451/570W
6) 1mi - 6:27(6:27/mi) 147/153bpm [947b/mi] 104cal 458/620W
7) 0.21mi - 1:24(6:32/mi) 145/146bpm [947b/mi] 22cal 527/625W
6:05 5:42 6:06 6:10 6:10 6:27 1:24

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:29 1:29 5:55 111 80-137 657 199 186-240 591 391-685 16/0
0.50 3:07 1:38 6:33 144 137-146 943 186 182-190 526 451-666 14/5
0.75 4:33 1:26 5:45 145 144-146 835 183 180-186 505 453-555 6/4
1.00 6:04 1:31 6:04 144 143-145 874 183 178-186 532 402-734 15/12
1.25 7:36 1:31 6:05 145 143-147 881 182 178-186 558 494-635 9/3
1.50 9:00 1:24 5:37 152 147-156 855 180 176-190 475 402-578 1/21
1.75 10:21 1:21 5:24 154 153-156 833 183 178-186 459 401-495 4/22
2.00 11:46 1:25 5:41 156 153-158 887 183 176-188 544 417-608 8/9
2.25 13:14 1:28 5:52 148 147-152 868 183 180-186 527 441-655 8/8
2.50 14:49 1:35 6:20 156 152-161 987 178 174-182 535 424-629 7/22
2.75 16:14 1:25 5:39 158 155-161 893 182 176-192 408 282-513 6/9
3.00 17:52 1:38 6:32 154 152-155 1006 177 172-182 474 262-627 15/22
3.25 19:21 1:29 5:58 152 151-154 906 180 176-184 407 279-479 8/8
3.50 20:53 1:32 6:08 152 150-153 932 179 176-182 475 362-521 8/11
3.75 22:28 1:34 6:17 148 143-151 931 178 176-180 484 357-621 10/9
4.00 24:02 1:34 6:17 148 146-149 930 178 176-180 472 430-526 7/6
4.25 25:35 1:33 6:11 146 145-148 903 179 176-184 440 361-525 7/6
4.50 27:07 1:33 6:12 150 145-152 929 178 178-180 448 414-495 10/10
4.75 28:39 1:32 6:07 154 152-156 941 179 178-182 461 420-570 9/11
5.00 30:12 1:33 6:13 153 152-154 950 178 176-180 454 410-499 7/7
5.25 31:45 1:33 6:13 150 148-153 931 178 176-180 447 352-541 5/8
5.50 33:18 1:32 6:10 150 144-151 925 178 176-180 444 354-560 10/6
5.75 34:50 1:32 6:09 144 143-148 887 179 176-180 449 411-482 7/7
6.00 36:39 1:49 7:15 144 141-148 1043 177 174-180 486 410-620 18/2
6.21 38:03 1:24 6:34 145 142-146 952 178 174-192 527 407-625 15/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    148 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 5.1% 7:04
    16 3.9% 5:48
    12 5.6% 6:57

  • Cadence Distribution

    181 avge / 240 max Stride Length: 145cm

  • Power Distribution

    485W (734 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:20 5:22 61.83% More
    800m 2:43 5:27 71.53% More
    1km 3:25 5:30 73.96% More
    Mile 5:39 5:39 76.07% More
    5k 18:27 5:56 79.21% More
    5 miles 30:11 6:02 78.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:29 5:29 78.29
    5km 18:16 5:53 79.98
    5M 30:14 6:03 78.69
    10km 38:04 6:08 78.05
    10M 1:03:03 6:18 77.89
    Half 1:23:57 6:25 76.81
    20M 2:11:27 6:34 77.73
    Mara 2:55:01 6:41 77.85
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