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Sun 19th May 2024 at 11:10am by Uncle Bomber

Run > Trail Run
  • Good
  • v warm
  • Time
    2:04:28
  • Miles
    7.18
  • Min/mi
    17:20
  • Pacing
    62.2%
  • WAVA
    32.53
  • Stride(cm)
    67
  • Cals
    903
  • Watts
    199
  • Cadence
    139
  • BPM
    128
  • %MHR
    77.6
  • B/mi
    2219
  • Asc(m)
    384
  • Hillscore
    38
  • Surface
    Trail

Notes & Comments

1) 7.18mi - 2:04:28(17:20/mi) 128/149bpm [2219b/mi] 903cal 190/347W
2:04:28

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 4:17 4:17 17:09 122 104-128 2091 146 104-162 236 67-289 23/0
0.50 9:35 5:18 21:13 133 126-138 2821 121 88-156 223 41-314 39/0
0.75 14:11 4:36 18:23 131 125-135 2408 140 94-158 225 44-281 22/0
1.00 19:10 4:59 19:57 136 131-140 2712 124 90-152 224 61-310 33/0
1.25 25:05 5:54 +30 23:37 139 131-145 3283 129 86-150 242 58-318 44/0
1.50 31:12 6:07 +50 24:30 136 128-141 3332 121 88-158 221 63-347 38/0
1.75 37:13 6:01 24:03 140 134-143 3367 107 82-146 209 35-312 34/0
2.00 44:12 6:59 +1:20 27:57 139 121-145 3885 118 88-148 225 52-315 39/0
2.25 48:26 4:14 16:57 126 115-129 2135 148 106-158 195 105-258 42/0
2.50 53:25 4:59 +1:03 19:57 129 118-134 2574 150 144-158 222 179-280 19/5
2.75 57:24 3:59 15:56 129 126-130 2055 148 144-152 208 185-243 8/5
3.00 1:01:19 3:55 15:39 126 120-130 1972 146 142-152 196 154-247 11/1
3.25 1:05:09 3:50 15:20 121 116-128 1856 149 112-158 196 46-220 6/5
3.50 1:08:55 3:46 15:02 126 121-130 1895 149 144-154 200 167-231 1/15
3.75 1:16:27 7:32 +3:37 30:08 122 106-137 3675 147 110-154 222 167-336 5/10
4.00 1:20:22 3:55 15:41 128 120-139 2007 146 138-156 193 150-226 13/13
4.25 1:24:40 4:18 17:11 137 125-149 2353 146 96-154 251 88-301 5/11
4.50 1:28:46 4:06 16:26 134 129-147 2201 144 100-150 197 139-257 26/1
4.75 1:33:29 4:43 18:53 125 113-135 2361 141 104-158 184 80-246 7/6
5.00 1:38:42 5:12 +1:06 20:50 125 115-131 2604 142 114-150 182 85-232 4/9
5.25 1:42:45 4:03 16:13 128 122-133 2077 142 136-148 187 157-224 5/12
5.50 1:47:09 4:24 17:37 117 107-124 2062 140 132-162 129 84-199 2/13
5.75 1:51:31 4:21 17:25 115 112-126 2003 141 130-150 128 82-163 0/56
6.00 1:55:24 3:53 15:32 116 111-120 1802 145 140-152 160 133-191 0/53
6.25 1:59:22 3:58 15:52 118 113-121 1872 145 120-156 149 32-188 0/47
6.50 2:02:56 3:34 14:18 115 111-120 1644 147 142-152 169 146-189 0/56
6.75 2:06:47 3:51 +11 15:24 130 120-135 2002 152 124-162 196 80-261 0/36
7.00 2:10:36 3:49 15:17 122 117-129 1864 147 130-238 159 121-232 0/46
7.18 2:13:03 2:27 13:47 127 126-128 1751 154 150-158 203 190-216 0/20

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    343 7.3% 20:34
    26 4.6% 17:16
    13 6.9% 48:52

  • Cadence Distribution

    139 avge / 238 max Stride Length: 67cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 76.9 146 6.3 1:40:17 17:19
    Walk 15.5 101 0.9 21:54 24:43
    Still 1.6 - - 2:15 -
    Pause 6.1 - - 8:37 -

  • Power Distribution

    199W (347 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:20 13:24 28.13% More
    800m 7:10 14:25 31.18% More
    1km 9:04 14:36 32.09% More
    Mile 14:54 14:54 33.24% More
    5k 51:34 16:36 32.77% More
    5 miles 1:25:47 17:09 32.28% More
    10k 1:54:44 18:28 30.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 15:24 15:24 32.16
    5km 51:13 16:29 32.99
    5M 1:24:49 16:58 32.65
    10km 1:46:47 17:11 32.48
    10M 2:56:50 17:41 32.54
    Half 3:55:26 17:58 32.15
    20M 6:08:41 18:26 32.53
    Mara 8:10:52 18:44 32.58

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