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About Me
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| Random Q&A |
See your Q&A |
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| Recent Blogs |
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| My parkrun |
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No parkrun selected
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| Recent Training |
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Jun 2024
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General |
7.4mi
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2:04:06 |
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Jun 2024
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Trail Run |
7.1mi
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1:44:08 |
| 12 Month Benchmarks |
Run |
| Mile |
13:10 |
| 5k |
43:01 |
| 5mi |
1:13:46 |
| 10k |
1:34:11 |
| 10mi |
3:10:56 |
| Half |
4:25:36 |
| Recent Threads |
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M65 Herefordshire