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Sun 19th May 2024 at 10:00am by marlan

Run > General

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Time
1:39:37
Miles
13.17
Min/mi
7:34
Pacing
87.2%
WAVA
70.50
Stride(cm)
116
Cals
1427
Cadence
183
BPM
160
%MHR
93.4
B/mi
1209
Asc(m)
147
Hillscore
9
Surface
Road

Notes & Comments

1) 1mi - 6:55(6:55/mi) 148/158bpm [1024b/mi] 96cal
2) 1mi - 6:46(6:46/mi) 157/160bpm [1061b/mi] 100cal
3) 1mi - 6:54(6:54/mi) 159/163bpm [1096b/mi] 102cal
4) 1mi - 6:55(6:55/mi) 162/164bpm [1121b/mi] 104cal
5) 1mi - 7:08(7:08/mi) 166/169bpm [1183b/mi] 109cal
6) 1mi - 7:02(7:02/mi) 166/168bpm [1168b/mi] 107cal
7) 1mi - 7:07(7:07/mi) 167/169bpm [1188b/mi] 108cal
8) 1mi - 7:29(7:29/mi) 166/168bpm [1241b/mi] 112cal
9) 1mi - 8:56(8:56/mi) 161/166bpm [1438b/mi] 124cal
10) 1mi - 8:01(8:01/mi) 158/163bpm [1267b/mi] 110cal
11) 1mi - 9:40(9:40/mi) 155/158bpm [1497b/mi] 122cal
12) 1mi - 7:48(7:48/mi) 156/159bpm [1218b/mi] 107cal
13) 1mi - 7:42(7:42/mi) 158/162bpm [1217b/mi] 108cal
14) 0.17mi - 1:15(7:22/mi) 162/165bpm [1193b/mi] 18cal

6:55 6:46 6:54 6:55 7:08 7:02 7:07 7:29 8:56 8:01 9:40 7:48 7:42 1:15

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:22	3:22	6:43	141 93-151	947	185 182-192	6/4
1.00	6:55	3:33	7:06	154 150-158	1094	185 182-188	18/4
1.50	10:18	3:23	6:47	156 153-160	1058	185 182-188	8/11
2.00	13:40	3:22	6:44	157 153-160	1058	184 182-188	3/14
2.50	17:04	3:24	6:47	158 155-161	1073	184 182-188	3/10
3.00	20:34	3:30	7:00	160 156-163	1120	185 182-188	11/2
3.50	23:59	3:25	6:50	162 160-164	1107	184 182-188	5/12
4.00	27:30	3:31	7:03	162 158-164	1141	184 182-188	10/4
4.50	31:04	3:34	7:08	166 164-167	1185	184 180-188	8/3
5.00	34:38	3:33	7:07	166 163-169	1181	184 182-188	6/9
5.50	38:10	3:32	7:03	165 164-167	1164	184 182-186	3/7
6.00	41:40	3:31	7:01	167 165-168	1172	184 182-188	2/6
6.50	45:11	3:31	7:03	166 165-167	1169	183 182-186	6/6
7.00	48:47	3:36	7:11	167 165-169	1201	183 180-186	8/3
7.50	52:31	3:44	7:29	167 165-168	1249	183 180-188	6/7
8.00	56:16	3:44	7:28	166 164-168	1241	183 180-186	12/2
8.50	1:00:40	4:25	8:49	163 156-166	1438	181 114-250	16/0
9.00	1:05:11	4:31	9:02	159 156-163	1436	180 174-186	12/2
9.50	1:09:24	4:13	8:25	160 154-163	1347	180 176-186	1/30
10.00	1:13:13	3:49	7:38	156 152-159	1191	182 178-186	4/3
10.50	1:17:45	4:32	9:04	155 150-158	1405	179 130-186	15/1
11.00	1:22:52	5:07	10:15	154 152-157	1578	176 172-182	19/2
11.50	1:26:49	3:57	7:53	155 151-157	1223	182 178-186	2/12
12.00	1:30:41	3:52	7:44	157 155-159	1214	182 178-186	1/13
12.50	1:34:36	3:56	7:51	157 154-161	1233	183 178-190	3/8
13.00	1:38:23	3:47	7:33	158 154-162	1194	183 178-188	4/17
13.17	1:39:38	1:15	7:23	162 160-165	1197	187 184-192	3/2

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
160 avge / 169 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
34	1.9%	9:29
31	2.0%	9:05
13	1.5%	7:09
11	2.0%	7:00

Cadence Distribution
183 avge / 250 max Stride Length: 116cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.8	182	13.2	1:39:25	7:33
Walk	0.2	124	0	13	19:33

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:27	54.27%	More
800m	3:19	6:39	62.58%	More
1km	4:09	6:41	64.98%	More
Mile	6:42	6:42	68.38%	More
5k	21:17	6:51	73.29%	More
5 miles	34:35	6:55	73.67%	More
10k	43:09	6:57	73.85%	More
10 miles	1:13:13	7:19	72.05%	More
Half	1:39:07	7:34	70.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:00	7:00	65.43
5km	22:30	7:15	69.34
5M	36:44	7:21	69.36
10km	45:57	7:24	69.34
10M	1:15:01	7:30	70.32
Half	1:39:04	7:34	69.96
20M	2:33:11	7:40	71.70
Mara	3:22:18	7:43	72.40

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