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Sun 19th May 2024 at 9:03am by TomC82

Run > General
  • Time
    1:37:53
  • Miles
    13.22
  • Min/mi
    7:24
  • Pacing
    95.3%
  • WAVA
    62.00
  • Stride(cm)
    122
  • Cals
    1573
  • Cadence
    179
  • BPM
    186
  • %MHR
    108.9
  • B/mi
    1379
  • Asc(m)
    180
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 7:17(7:17/mi) 181/187bpm [1318b/mi] 113cal
2) 1mi - 6:57(6:57/mi) 181/185bpm [1258b/mi] 108cal
3) 1mi - 7:22(7:22/mi) 184/189bpm [1355b/mi] 116cal
4) 1mi - 7:24(7:24/mi) 185/187bpm [1369b/mi] 118cal
5) 1mi - 7:29(7:29/mi) 185/189bpm [1384b/mi] 119cal
6) 1mi - 7:27(7:27/mi) 186/190bpm [1387b/mi] 119cal
7) 1mi - 7:30(7:30/mi) 185/188bpm [1387b/mi] 119cal
8) 1mi - 7:30(7:30/mi) 185/187bpm [1388b/mi] 118cal
9) 1mi - 7:35(7:35/mi) 187/190bpm [1420b/mi] 123cal
10) 1mi - 7:16(7:16/mi) 189/192bpm [1373b/mi] 121cal
11) 1mi - 7:21(7:21/mi) 190/192bpm [1398b/mi] 123cal
12) 1mi - 7:25(7:25/mi) 189/193bpm [1402b/mi] 121cal
13) 1mi - 7:53(7:53/mi) 192/196bpm [1514b/mi] 130cal
14) 0.22mi - 1:26(6:31/mi) 200/206bpm [1305b/mi] 25cal
7:17 6:57 7:22 7:24 7:29 7:27 7:30 7:30 7:35 7:16 7:21 7:25 7:53 1:26

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:37 3:37 7:14 180 139-187 1303 176 100-186 17/3
1.00 7:16 3:39 7:18 182 178-186 1328 178 174-182 13/2
1.50 10:50 3:34 7:07 180 174-185 1282 178 172-186 3/15
2.00 14:13 3:23 6:47 182 178-185 1234 182 174-186 1/16
2.50 17:48 3:34 7:09 183 178-189 1308 179 176-184 5/2
3.00 21:35 3:48 7:35 184 181-189 1396 178 174-182 12/4
3.50 25:19 3:44 7:27 185 182-187 1380 180 176-184 11/2
4.00 28:59 3:40 7:20 185 184-187 1356 179 174-186 9/1
4.50 32:42 3:44 7:27 185 177-189 1378 177 174-180 4/6
5.00 36:28 3:45 7:31 185 182-187 1390 179 174-184 8/5
5.50 40:11 3:43 7:26 185 184-186 1375 178 174-182 3/5
6.00 43:55 3:44 7:29 186 183-190 1392 178 174-180 5/1
6.50 47:41 3:46 7:31 185 183-188 1391 177 174-180 3/5
7.00 51:25 3:44 7:28 185 183-187 1382 178 174-182 3/4
7.50 55:11 3:46 7:33 184 182-186 1388 178 176-180 2/3
8.00 58:55 3:44 7:28 185 184-187 1380 178 174-180 3/4
8.50 1:02:45 3:49 7:39 188 186-190 1438 177 174-180 4/0
9.00 1:06:31 3:46 7:32 187 185-189 1409 179 174-184 3/2
9.50 1:10:10 3:40 7:19 189 187-192 1384 178 174-188 3/5
10.00 1:13:46 3:36 7:12 190 188-191 1369 181 176-186 1/5
10.50 1:17:31 3:45 7:29 190 188-191 1422 180 176-184 3/4
11.00 1:21:08 3:37 7:14 190 189-192 1374 181 176-186 2/8
11.50 1:24:50 3:42 7:24 189 186-192 1397 179 174-186 3/18
12.00 1:28:33 3:43 7:26 189 185-193 1406 180 176-184 2/3
12.50 1:32:23 3:50 7:40 191 188-193 1463 179 176-184 9/3
13.00 1:36:26 4:03 8:07 193 190-196 1566 180 174-186 16/2
13.22 1:37:53 1:27 6:35 200 196-206 1318 187 178-194 6/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    186 avge / 206 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 2.0% 7:56
    16 2.9% 7:23
    14 1.7% 7:28

  • Cadence Distribution

    179 avge / 194 max Stride Length: 122cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:36 47.20% More
    800m 3:22 6:46 53.14% More
    1km 4:15 6:50 55.47% More
    Mile 6:57 6:57 58.34% More
    5k 22:23 7:12 60.90% More
    5 miles 36:27 7:17 60.77% More
    10k 45:32 7:20 60.65% More
    10 miles 1:13:45 7:23 61.34% More
    Half 1:37:01 7:24 61.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:10 5:10 78.41
    5km 18:47 6:03 72.55
    5M 32:19 6:28 68.53
    10km 41:24 6:40 66.70
    10M 1:11:12 7:07 63.54
    Half 1:36:52 7:24 61.56
    20M 2:36:54 7:51 59.30
    Mara 3:33:27 8:09 58.19
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