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Sat 18th May 2024 at 11:02am by DJ Bangey

Run > Race
  • v warm
  • Time
    3:11:57
  • Miles
    26.27
  • Min/mi
    7:18
  • Pacing
    83.6%
  • WAVA
    71.21
  • Stride(cm)
    127
  • Cals
    2997
  • Watts
    405
  • Cadence
    173
  • BPM
    152
  • %MHR
    89.1
  • B/mi
    1113
  • Asc(m)
    565
  • Hillscore
    42
  • Surface
    Road

Notes & Comments

Brathay Windermere Marathon.
Struggled in the 2nd half due to the heat 🥵

1) 1mi - 6:20(6:20/mi) 152/164bpm [962b/mi] 107cal 452/579W
2) 1mi - 6:39(6:39/mi) 158/163bpm [1051b/mi] 116cal 469/598W
3) 1mi - 6:55(6:55/mi) 159/163bpm [1100b/mi] 121cal 469/599W
4) 1mi - 6:12(6:12/mi) 153/163bpm [949b/mi] 105cal 414/563W
5) 1mi - 6:24(6:24/mi) 154/160bpm [985b/mi] 109cal 441/577W
6) 1mi - 6:33(6:33/mi) 154/158bpm [1009b/mi] 111cal 440/539W
7) 1mi - 6:34(6:34/mi) 154/160bpm [1012b/mi] 111cal 442/594W
8) 1mi - 7:33(7:33/mi) 156/161bpm [1178b/mi] 127cal 445/514W
9) 1mi - 6:34(6:34/mi) 153/157bpm [1004b/mi] 109cal 422/540W
10) 1mi - 6:17(6:17/mi) 150/155bpm [941b/mi] 98cal 405/479W
11) 1mi - 6:49(6:49/mi) 153/159bpm [1042b/mi] 112cal 435/557W
12) 1mi - 6:41(6:41/mi) 154/158bpm [1030b/mi] 109cal 428/559W
13) 1mi - 6:36(6:36/mi) 155/158bpm [1023b/mi] 108cal 430/525W
14) 1mi - 7:21(7:21/mi) 155/158bpm [1138b/mi] 118cal 440/506W
15) 1mi - 7:31(7:31/mi) 154/158bpm [1158b/mi] 117cal 418/554W
16) 1mi - 7:26(7:26/mi) 155/160bpm [1152b/mi] 115cal 411/563W
17) 1mi - 7:17(7:17/mi) 153/158bpm [1114b/mi] 111cal 417/563W
18) 1mi - 7:11(7:11/mi) 153/157bpm [1099b/mi] 110cal 399/509W
19) 1mi - 7:39(7:39/mi) 153/155bpm [1171b/mi] 114cal 393/444W
20) 1mi - 8:10(8:10/mi) 151/155bpm [1233b/mi] 117cal 371/455W
21) 1mi - 8:19(8:19/mi) 150/155bpm [1248b/mi] 121cal 365/468W
22) 1mi - 9:25(9:25/mi) 146/154bpm [1375b/mi] 120cal 323/485W
23) 1mi - 7:56(7:56/mi) 148/152bpm [1175b/mi] 118cal 358/433W
24) 1mi - 8:17(8:17/mi) 147/151bpm [1217b/mi] 117cal 343/449W
25) 1mi - 8:08(8:08/mi) 150/153bpm [1220b/mi] 118cal 363/439W
26) 1mi - 8:50(8:50/mi) 147/151bpm [1298b/mi] 123cal 329/433W
27) 0.27mi - 2:21(8:44/mi) 152/156bpm [1328b/mi] 35cal 368/425W
6:20 6:39 6:55 6:12 6:24 6:33 6:34 7:33 6:34 6:17 6:49 6:41 6:36 7:21 7:31 7:26 7:17 7:11 7:39 8:10 8:19 9:25 7:56 8:17 8:08 8:50 2:21

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 6:19 6:19 6:19 152 101-164 960 185 176-204 462 312-579 39/27
2.00 12:58 6:39 6:39 158 146-163 1051 180 174-188 469 365-598 41/18
3.00 19:53 6:55 6:55 159 153-163 1100 177 172-188 469 373-599 41/33
4.00 26:06 6:12 6:12 153 144-163 949 178 172-190 414 286-563 23/32
5.00 32:29 6:24 6:24 154 147-160 985 177 172-184 441 345-577 17/17
6.00 39:02 6:33 6:33 154 146-158 1009 175 172-180 440 295-539 29/33
7.00 45:37 6:34 6:34 154 150-160 1012 175 172-184 442 333-594 66/20
8.00 53:10 7:33 7:33 156 146-161 1178 172 166-178 445 286-514 23/38
9.00 59:43 6:33 6:33 153 146-157 1002 174 168-180 422 325-540 11/62
10.00 1:06:00 6:17 6:17 150 143-155 943 176 172-180 405 289-479 28/23
11.00 1:12:49 6:48 6:48 153 146-159 1042 175 170-180 435 345-557 27/32
12.00 1:19:30 6:41 6:41 154 146-158 1030 174 170-182 428 337-559 17/24
13.00 1:26:06 6:36 6:36 155 151-158 1023 174 170-184 430 315-525 40/9
14.00 1:33:26 7:21 7:21 155 148-158 1138 173 168-180 440 294-506 40/35
15.00 1:40:57 7:31 7:31 154 145-158 1157 172 88-182 418 81-554 34/52
16.00 1:48:23 7:26 7:26 155 148-160 1151 171 166-180 411 286-563 28/27
17.00 1:55:40 7:17 7:17 153 144-158 1114 172 166-180 417 317-563 17/38
18.00 2:02:51 7:11 7:11 153 143-157 1099 172 166-180 399 294-509 14/17
19.00 2:10:30 7:39 7:39 153 146-155 1171 170 168-176 393 346-444 22/17
20.00 2:18:40 8:10 8:10 151 143-155 1233 172 166-182 371 288-455 21/14
21.00 2:26:59 8:19 8:19 150 146-155 1247 171 166-178 365 307-468 37/6
22.00 2:36:24 9:25 9:25 146 137-154 1375 161 106-180 330 156-485 8/43
23.00 2:44:21 7:57 7:57 148 142-152 1176 170 164-176 358 281-433 19/10
24.00 2:52:37 8:16 8:16 147 142-151 1216 170 166-176 343 273-449 8/22
25.00 3:00:46 8:09 8:09 150 145-153 1222 170 166-178 363 292-439 15/18
26.00 3:09:36 8:50 8:50 147 142-151 1298 169 164-178 329 241-433 20/18
26.27 3:11:57 2:21 8:47 152 146-156 1335 170 166-180 368 276-425 14/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    62 7.1% 8:34
    33 3.1% 7:49
    28 3.1% 6:54
    25 4.5% 8:22
    24 8.4% 15:02
    24 3.0% 6:31

  • Cadence Distribution

    173 avge / 204 max Stride Length: 127cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 173 26.2 3:10:19 7:16
    Walk 0.8 110 0.1 1:34 18:33
    Still 0.0 - - 4 -

  • Power Distribution

    405W (599 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:52 56.56% More
    800m 2:59 6:01 64.84% More
    1km 3:47 6:05 66.87% More
    Mile 6:10 6:10 69.61% More
    5k 19:53 6:24 73.50% More
    5 miles 32:28 6:30 73.28% More
    10k 40:29 6:31 73.40% More
    10 miles 1:05:59 6:36 74.43% More
    Half 1:26:45 6:37 74.91% More
    20 miles 2:18:39 6:56 73.69% More
    Mara 3:11:28 7:18 71.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:00 6:00 71.55
    5km 19:58 6:26 73.17
    5M 33:04 6:37 71.95
    10km 41:38 6:42 71.36
    10M 1:08:57 6:54 71.22
    Half 1:31:48 7:00 70.24
    20M 2:23:46 7:11 71.07
    Mara 3:11:24 7:18 71.18

Fetch Miles

8:34 Windermere Marathon finish
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