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Sat 18th May 2024 at 9:03am by TrailingTortoise

Run > General
  • Time
    28:17
  • Miles
    3.12
  • Min/mi
    9:04
  • Pacing
    93.7%
  • WAVA
    55.08
  • Stride(cm)
    95
  • Cals
    277
  • Watts
    251
  • Cadence
    186
  • BPM
    166
  • %MHR
    96.9
  • B/mi
    1501
  • Asc(m)
    32
  • Surface
    Road

Notes & Comments

1) 1km - 5:27(5:27/km) 149/167bpm [811b/km] 48cal 259/314W
2) 1km - 5:29(5:29/km) 168/172bpm [923b/km] 55cal 254/337W
3) 1km - 5:49(5:49/km) 170/172bpm [989b/km] 58cal 243/296W
4) 1km - 5:37(5:37/km) 169/172bpm [950b/km] 56cal 245/307W
5) 1km - 5:49(5:49/km) 172/176bpm [1002b/km] 59cal 253/334W
6) 0.01km - 5(6:18/km) 176/176bpm [1109b/km] 1cal 301/309W
5:27 5:29 5:49 5:37 5:49 5

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:05 1:05 +4 8:44 114 84-132 995 194 188-202 294 241-314 4/0
0.25 2:08 1:03 8:23 138 133-143 1156 189 184-194 256 235-278 0/3
0.38 3:16 1:07 9:00 160 143-164 1439 188 184-192 250 237-269 3/1
0.50 4:23 1:08 9:01 165 164-166 1488 190 184-194 260 235-287 2/0
0.63 5:32 1:08 9:08 164 163-167 1497 189 172-196 245 230-268 1/0
0.75 6:40 1:08 9:04 167 166-169 1514 187 178-192 254 246-263 2/1
0.88 7:44 1:04 8:32 167 166-169 1425 186 184-190 244 232-264 0/3
1.00 8:49 1:05 8:40 167 167-169 1447 186 184-190 245 234-256 1/2
1.13 9:52 1:04 8:29 169 169-170 1433 185 182-188 250 237-255 1/2
1.25 11:04 1:11 9:32 171 169-172 1629 184 178-188 273 237-337 4/1
1.38 12:15 1:11 9:30 170 168-170 1614 183 172-188 236 215-255 1/2
1.50 13:23 1:08 9:03 168 167-169 1519 183 180-186 235 224-242 2/2
1.63 14:35 1:12 9:37 171 169-172 1645 185 180-188 270 243-296 4/1
1.75 15:45 1:10 9:18 170 169-172 1582 184 180-188 229 218-249 0/2
1.88 16:55 1:10 9:18 169 169-170 1572 184 180-188 242 230-249 0/1
2.00 18:01 1:06 8:50 169 168-170 1493 185 180-188 243 233-250 0/4
2.13 19:10 1:09 9:11 167 167-168 1533 184 180-188 233 213-246 2/3
2.25 20:17 1:07 8:59 169 167-170 1519 185 182-188 255 228-292 4/2
2.38 21:25 1:08 9:05 171 170-172 1554 184 180-188 253 231-307 1/2
2.50 22:33 1:08 9:05 170 170-172 1544 185 180-188 245 225-298 3/1
2.63 23:54 1:20 10:42 172 171-173 1841 184 176-188 257 215-297 2/1
2.75 25:02 1:09 9:09 172 170-172 1574 185 178-188 247 219-268 1/1
2.88 26:15 1:13 9:46 170 169-171 1659 181 176-186 233 205-279 4/5
3.00 27:26 1:10 9:23 171 170-172 1604 184 178-188 238 215-284 1/3
3.12 28:21 55 7:59 174 172-176 1388 187 182-190 297 240-334 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 176 max Delete HR Trace

  • Cadence Distribution

    186 avge / 202 max Stride Length: 95cm

  • Power Distribution

    251W (337 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:14 44.55% More
    800m 4:17 8:37 46.94% More
    1km 5:25 8:43 48.29% More
    Mile 8:44 8:44 50.93% More
    5k 28:10 9:04 55.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:28 8:28 52.56
    5km 28:09 9:04 55.23
    5M 46:38 9:20 54.40
    10km 58:42 9:27 54.11
    10M 1:37:13 9:43 53.71
    Half 2:09:26 9:53 52.62
    20M 3:22:41 10:08 52.73
    Mara 4:29:51 10:18 52.36
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