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Sat 18th May 2024 at 9:30am by DavieO

Run > parkrun
  • warm
  • Time
    21:11
  • Miles
    3.11
  • Min/mi
    6:49
  • Pacing
    94.3%
  • WAVA
    68.96
  • Stride(cm)
    130
  • Cals
    315
  • Cadence
    182
  • BPM
    167
  • %MHR
    97.5
  • B/mi
    1136
  • Asc(m)
    102
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 6:39(6:39/mi) 160/167bpm [1063b/mi] 95cal
2) 1mi - 6:54(6:54/mi) 169/173bpm [1167b/mi] 104cal
3) 1mi - 7:00(7:00/mi) 172/176bpm [1204b/mi] 106cal
4) 0.11mi - 38(5:55/mi) 176/178bpm [1040b/mi] 10cal

Drumpellier Parkrun No.169
Parkrun time:21:10
Position:13/207
6:39 6:54 7:00 38

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 45 45 6:00 140 111-157 840 197 190-206 3/3
0.25 1:30 45 6:02 157 155-160 948 188 184-192 1/2
0.38 2:18 48 6:22 161 158-162 1026 185 184-188 3/5
0.50 3:08 50 6:43 163 162-164 1094 184 182-186 7/4
0.63 4:00 51 6:51 164 163-165 1123 182 180-184 0/6
0.75 4:51 51 6:51 164 163-165 1122 181 180-182 6/1
0.88 5:45 54 7:09 166 164-167 1188 181 180-188 11/5
1.00 6:37 53 7:01 166 164-167 1164 180 178-182 4/2
1.13 7:29 51 6:52 166 165-167 1139 181 178-184 1/6
1.25 8:21 52 6:54 168 167-169 1159 181 178-182 1/8
1.38 9:12 52 6:55 168 166-169 1162 181 178-184 6/4
1.50 10:04 51 6:49 169 167-171 1152 180 178-182 10/1
1.63 10:56 52 6:57 170 169-173 1181 181 178-184 2/13
1.75 11:46 51 6:47 170 169-170 1152 181 180-184 5/5
1.88 12:37 51 6:48 171 170-172 1162 181 178-186 2/1
2.00 13:32 54 7:14 171 170-172 1237 179 176-180 4/5
2.13 14:24 53 7:02 172 171-173 1209 180 178-182 5/4
2.25 15:17 53 7:01 173 172-173 1215 179 178-182 5/1
2.38 16:11 54 7:10 172 171-173 1232 178 174-188 5/3
2.50 17:03 53 7:02 170 170-171 1194 177 174-180 4/15
2.63 17:57 54 7:08 168 167-170 1200 177 174-178 8/5
2.75 18:50 53 7:05 171 170-172 1210 178 176-182 6/3
2.88 19:41 50 6:44 173 172-175 1165 177 174-182 7/1
3.00 20:31 51 6:47 175 174-176 1187 180 176-186 0/11
3.11 21:10 39 5:58 176 175-178 1050 187 180-192 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 5.2% 6:37
    13 4.8% 6:45
    11 8.7% 6:56

  • Cadence Distribution

    182 avge / 206 max Stride Length: 130cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:52 56.61% More
    800m 3:05 6:13 62.71% More
    1km 3:57 6:21 64.08% More
    Mile 6:35 6:35 65.27% More
    5k 21:10 6:49 69.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:55 5:55 72.56
    5km 21:10 6:49 69.02
    5M 36:06 7:13 65.90
    10km 46:05 7:25 64.47
    10M 1:18:38 7:52 62.45
    Half 1:46:29 8:08 60.55
    20M 2:51:16 8:34 59.66
    Mara 3:51:56 8:51 58.74
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