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Sat 18th May 2024 at 9:31am by dobbers

Run > General
  • Time
    28:07
  • Miles
    3.15
  • Min/mi
    8:56
  • Pacing
    84.9%
  • WAVA
    55.94
  • Stride(cm)
    114
  • Cals
    446
  • Watts
    397
  • Cadence
    159
  • BPM
    151
  • %MHR
    83.9
  • B/mi
    1347
  • Asc(m)
    86
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:45(10:52/mi) 137/156bpm [1488b/mi] 96cal 381/508W
2) 0.62mi - 5:58(9:36/mi) 157/163bpm [1508b/mi] 97cal 422/516W
3) 0.62mi - 5:21(8:37/mi) 154/161bpm [1328b/mi] 86cal 397/458W
4) 0.62mi - 4:42(7:34/mi) 150/154bpm [1136b/mi] 78cal 359/393W
5) 0.62mi - 4:54(7:54/mi) 159/165bpm [1255b/mi] 82cal 410/476W
6) 0.05mi - 25(9:03/mi) 164/165bpm [1485b/mi] 7cal 480/507W
6:45 5:58 5:21 4:42 4:54 25

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:21 1:21 10:46 112 88-127 1205 155 150-158 315 2-346 1/1
0.25 2:46 1:25 11:21 133 127-137 1509 155 152-158 369 337-398 3/1
0.38 4:06 1:21 10:45 142 137-146 1528 156 152-160 400 379-419 9/0
0.50 5:28 1:21 10:52 147 145-149 1597 155 152-158 397 383-441 8/0
0.63 6:47 1:19 10:31 153 148-156 1608 157 154-162 461 411-508 9/0
0.75 8:01 1:14 9:53 160 154-163 1582 157 156-158 486 464-516 12/0
0.88 9:21 1:20 10:40 160 157-163 1707 157 156-158 441 419-467 13/0
1.00 10:40 1:20 10:36 156 151-160 1654 157 154-158 380 343-424 10/0
1.13 11:46 1:06 8:44 151 148-158 1320 157 154-160 375 338-439 9/0
1.25 12:46 1:00 7:58 154 152-155 1228 160 158-162 420 407-438 3/0
1.38 13:49 1:03 8:24 154 153-155 1294 160 156-162 410 392-420 1/2
1.50 14:54 1:05 8:40 152 152-154 1317 161 158-162 392 387-401 0/2
1.63 16:00 1:06 8:46 154 154-155 1350 160 158-162 398 377-421 1/1
1.75 17:07 1:07 8:57 154 152-161 1378 160 158-162 403 366-458 2/0
1.88 18:09 1:02 8:19 156 151-160 1298 159 158-162 373 339-443 2/0
2.00 19:06 56 7:31 149 148-151 1121 158 156-162 335 294-359 3/3
2.13 20:00 54 7:13 147 146-149 1061 160 158-162 334 300-393 0/16
2.25 20:55 56 7:25 152 149-154 1128 160 158-162 375 366-391 0/19
2.38 21:55 59 7:55 152 150-153 1203 159 158-162 375 373-377 0/14
2.50 22:53 58 7:45 152 150-154 1177 161 160-162 374 360-383 0/9
2.63 23:48 55 7:21 153 152-155 1126 158 154-160 364 346-409 0/11
2.75 24:46 59 7:49 157 155-160 1226 160 156-162 424 406-440 0/8
2.88 25:47 1:00 8:00 162 159-165 1297 163 160-164 435 397-461 1/1
3.00 26:49 1:02 8:18 163 161-165 1354 164 162-166 398 391-417 1/1
3.13 27:49 1:00 8:00 163 162-164 1303 163 160-166 438 407-507 4/1
3.15 28:06 17 10:03 164 164-165 1648 164 164-166 476 414-500 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    82 3.1% 9:42

  • Cadence Distribution

    159 avge / 166 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 158 3.2 28:03 8:54
    Still 0.2 - - 3 -

  • Power Distribution

    397W (516 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:13 48.18% More
    800m 3:43 7:29 55.15% More
    1km 4:41 7:32 57.18% More
    Mile 7:37 7:37 59.68% More
    5k 27:28 8:51 56.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:20 8:20 54.50
    5km 27:43 8:55 55.82
    5M 45:53 9:11 55.05
    10km 57:46 9:18 54.66
    10M 1:35:40 9:34 54.63
    Half 2:07:22 9:43 53.91
    20M 3:19:27 9:58 54.56
    Mara 4:25:33 10:08 54.64
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