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Sat 18th May 2024 at 9:32am by markgall

Run > General
  • Time
    18:07
  • Miles
    3.10
  • Min/mi
    5:51
  • Pacing
    97.6%
  • WAVA
    82.44
  • Stride(cm)
    150
  • Cals
    302
  • Cadence
    184
  • BPM
    153
  • %MHR
    89.3
  • B/mi
    892
  • Asc(m)
    28
  • Surface
    Road

Notes & Comments

1) 0.62mi - 3:40(5:53/mi) 146/165bpm [860b/mi] 60cal
2) 0.62mi - 3:42(5:57/mi) 151/167bpm [899b/mi] 60cal
3) 0.62mi - 3:38(5:52/mi) 160/170bpm [937b/mi] 64cal
4) 0.62mi - 3:37(5:49/mi) 155/157bpm [901b/mi] 58cal
5) 0.62mi - 3:30(5:41/mi) 156/162bpm [886b/mi] 60cal
3:40 3:42 3:38 3:37 3:30

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 44 44 5:50 111 96-132 648 195 188-200 0/1
0.25 1:28 44 5:50 147 135-158 857 188 186-190 4/0
0.38 2:11 43 5:47 156 153-158 902 185 182-186 1/1
0.50 2:56 45 5:58 156 153-159 931 183 180-184 2/2
0.63 3:40 45 5:57 163 159-165 971 183 182-184 1/1
0.75 4:26 46 6:05 164 161-167 998 184 182-186 0/5
0.88 5:11 46 6:04 151 138-166 916 181 180-182 2/1
1.00 5:57 45 6:00 142 139-144 852 185 180-188 3/7
1.13 6:39 42 5:38 145 143-148 818 183 182-184 2/1
1.25 7:23 44 5:55 153 147-159 904 182 180-184 2/1
1.38 8:07 44 5:52 159 155-162 933 183 180-184 2/1
1.50 8:52 45 5:58 156 152-158 932 183 180-188 1/2
1.63 9:35 43 5:45 157 155-160 904 184 180-188 3/0
1.75 10:19 44 5:51 165 158-170 966 183 180-186 1/2
1.88 11:03 44 5:51 162 154-168 948 181 180-184 2/0
2.00 11:46 44 5:48 155 154-156 899 183 182-186 1/3
2.13 12:30 43 5:47 155 152-157 896 183 180-186 1/2
2.25 13:14 44 5:54 156 155-157 919 184 182-184 1/3
2.38 13:58 44 5:49 155 154-157 902 184 184-186 2/6
2.50 14:41 43 5:46 154 153-155 888 184 182-186 3/1
2.63 15:24 44 5:48 155 153-156 900 183 182-186 3/2
2.75 16:08 43 5:46 155 152-156 893 183 182-184 0/4
2.88 16:52 44 5:55 157 154-162 930 183 182-184 3/1
3.00 17:34 42 5:39 156 155-157 882 184 182-186 3/0
3.10 18:07 33 5:16 157 155-158 826 186 184-190 0/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 170 max Delete HR Trace

  • Cadence Distribution

    184 avge / 200 max Stride Length: 150cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 184 3.1 18:06 5:50
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:23 5:32 61.18% More
    800m 2:50 5:41 70.34% More
    1km 3:33 5:42 73.09% More
    Mile 5:45 5:45 76.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:28 5:28 80.42
    5km 18:10 5:51 82.38
    5M 30:04 6:01 81.14
    10km 37:52 6:06 80.50
    10M 1:02:42 6:16 80.41
    Half 1:23:28 6:22 79.32
    20M 2:10:43 6:32 80.26
    Mara 2:54:02 6:39 80.39
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