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Thu 16th May 2024 at 7:29pm by MikeH

Run > General

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Time
49:40
Miles
3.71
Min/mi
13:23
Pacing
59.1%
WAVA
36.81
Stride(cm)
81
Cals
420
Cadence
149
Asc(m)
460
Hillscore
44
Surface
Road

Notes & Comments

1) 1mi - 15:47(15:47/mi) 106cal 3.8/7.58mph
2) 1mi - 13:19(13:19/mi) 118cal 4.51/7.7mph
3) 1mi - 14:14(14:14/mi) 117cal 4.22/7.03mph
4) 0.71mi - 6:21(8:57/mi) 79cal 6.7/10.54mph

15:47 13:19 14:14 6:21

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:18	169 120-182	14/2
0.25	4:06	2:56	23:28	131 88-176	30/0
0.38	6:40	2:34	20:32	132 100-226	33/0
0.50	8:13	1:33	12:26	159 130-170	30/16
0.63	10:07	1:54	15:11	149 110-234	34/4
0.75	12:00	1:53	15:01	143 114-242	29/5
0.88	13:48	1:49	14:28	142 114-172	25/6
1.00	15:47	1:59	15:50	135 110-168	26/5
1.13	17:26	1:39	13:13	146 114-172	27/2
1.25	19:48	2:22	19:00	136 92-170	28/2
1.38	21:02	1:14	9:49	168 154-178	25/2
1.50	22:09	1:07	8:56	173 168-176	26/0
1.63	24:08	1:59	15:49	148 88-178	10/20
1.75	26:38	2:31	20:05	138 92-176	11/6
1.88	27:51	1:13	9:43	172 156-178	21/1
2.00	29:05	1:14	9:48	172 166-186	2/38
2.13	30:21	1:17	10:14	175 160-186	0/40
2.25	32:22	2:01	16:09	132 100-174	4/42
2.38	33:34	1:11	9:31	173 160-180	27/1
2.50	34:50	1:16	10:07	173 168-182	11/9
2.63	36:21	1:31	12:09	168 162-176	13/6
2.75	37:43	1:22	10:58	149 80-172	12/28
2.88	39:34	1:51	14:44	141 100-172	3/43
3.00	43:19	3:46	30:06	102 82-158	26/0
3.13	44:36	1:16	10:10	164 100-180	27/0
3.25	46:16	1:40	13:21	173 102-224	27/0
3.38	47:36	1:20	10:41	175 124-198	1/65
3.50	48:32	56	7:28	185 100-196	0/87
3.63	49:13	41	5:30	190 186-192	0/58
3.71	49:41	28	5:33	196 192-198	2/23

Further Analysis

Pace Distribution
Edit colour bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
193	13.6%	14:51
97	18.7%	18:19
81	24.7%	25:36
38	10.5%	13:54
29	11.0%	18:49

Cadence Distribution
149 avge / 242 max Stride Length: 81cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	63.6	171	2.9	31:37	10:57
Walk	35.8	110	0.8	17:46	21:36
Still	0.6	-	-	18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:21	5:25	63.33%	More
800m	3:55	7:54	51.52%	More
1km	5:34	8:57	47.36%	More
Mile	10:59	10:59	40.69%	More
5k	39:51	12:50	38.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:22	12:22	36.13
5km	41:09	13:15	36.97
5M	1:08:09	13:38	36.42
10km	1:25:48	13:48	36.15
10M	2:22:05	14:13	36.12
Half	3:09:10	14:26	35.64
20M	4:56:13	14:49	36.07
Mara	6:34:24	15:03	36.12

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