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Thu 16th May 2024 at 7:29pm by RunVic27

Run > General

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Time
1:00:13
Miles
3.68
Min/mi
16:22
Pacing
60.6%
WAVA
31.00
Stride(cm)
72
Cals
664
Cadence
136
BPM
147
B/mi
2403
Asc(m)
447
Hillscore
44
Surface
Road

Notes & Comments

1) 1mi - 18:45(18:45/mi) 122/151bpm [2287b/mi] 163cal 3.2/8.37mph
2) 1mi - 16:00(16:00/mi) 156/167bpm [2495b/mi] 197cal 3.75/6.95mph
3) 1mi - 16:50(16:50/mi) 155/172bpm [2609b/mi] 195cal 3.57/6.89mph
4) 0.68mi - 8:38(12:38/mi) 160/171bpm [2023b/mi] 109cal 4.75/11.29mph

18:45 16:00 16:50 8:38

Pace

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:42	1:42	13:39	136 93-144	1857	174 146-182	23/0
0.25	5:14	3:31	28:09	115 101-143	3237	101 86-174	35/0
0.38	7:44	2:30	20:02	104 97-109	2083	115 98-230	34/0
0.50	9:29	1:45	13:59	138 107-147	1929	153 112-168	15/0
0.63	11:27	1:58	15:47	138 121-147	2177	138 116-166	30/0
0.75	13:38	2:11	17:31	112 105-124	1962	116 106-122	23/0
0.88	16:21	2:43	21:41	118 105-138	2558	109 96-122	20/0
1.00	18:44	2:23	19:02	131 103-150	2493	113 98-122	26/0
1.13	20:42	1:58	15:47	157 143-166	2477	143 82-166	26/0
1.25	23:04	2:22	18:58	148 131-163	2807	114 82-168	32/0
1.38	24:15	1:11	9:28	162 157-165	1535	171 166-178	13/15
1.50	25:56	1:41	13:28	159 153-164	2140	161 94-236	23/2
1.63	28:57	3:01	24:06	154 140-167	3712	117 82-236	18/6
1.75	31:32	2:35	20:37	155 148-161	3195	160 114-176	1/37
1.88	32:58	1:27	11:35	157 154-162	1818	150 112-176	0/36
2.00	34:43	1:44	13:55	160 156-165	2227	149 78-170	0/40
2.13	36:56	2:13	17:43	156 143-168	2764	122 38-166	19/8
2.25	38:40	1:45	13:58	151 138-164	2109	141 98-166	19/2
2.38	39:52	1:11	9:30	159 154-162	1510	171 162-178	11/10
2.50	41:22	1:30	11:59	160 157-163	1916	166 156-172	10/28
2.63	43:26	2:05	16:38	161 153-168	2678	148 82-166	0/40
2.75	45:19	1:52	14:58	164 160-172	2454	145 74-158	24/3
2.88	48:04	2:45	22:02	155 143-164	3416	110 82-160	32/0
3.00	51:32	3:28	27:48	143 131-159	3975	112 80-172	19/15
3.13	53:46	2:14	17:52	151 144-158	2699	158 150-162	0/40
3.25	56:17	2:30	20:02	163 152-171	3265	164 116-190	0/38
3.38	58:16	2:00	15:56	162 157-165	2582	169 80-188	0/48
3.50	59:13	56	7:31	164 156-170	1234	185 166-192	0/47
3.63	59:52	40	5:17	167 165-170	882	190 186-192	0/34
3.68	1:00:12	20	5:40	166 164-167	939	189 186-190	0/10

Heart

147/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 447m, Range 313m, Flat prediction 50:21

Elevation Graph

Biggest Climbs (m)	Min/mi
307 11.8%	17:34
76 25.1%	29:34
37 10.8%	16:42
21 6.9%	12:58
See your biggest climbs

Cadence

136 (236 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	46.6	167	2.4	28:05	11:48
Walk	51.5	105	1.3	31:02	23:47
Still	1.8	-	-	1:05	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:20	5:20	69.50%	More
800m	4:58	9:59	40.90%	More
1km	8:01	12:54	32.96%	More
Mile	13:40	13:40	32.83%	More
5k	49:34	15:57	31.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:08	15:08	29.65
5km	50:19	16:12	31.16
5M	1:23:20	16:40	30.70
10km	1:44:55	16:53	30.53
10M	2:53:45	17:23	30.31
Half	3:51:20	17:40	29.70
20M	6:02:15	18:07	29.77
Mara	8:02:18	18:25	29.57

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