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Thu 16th May 2024 at 7:29pm by RunVic27

Run > General
  • Time
    1:00:13
  • Miles
    3.68
  • Min/mi
    16:22
  • Pacing
    60.6%
  • WAVA
    31.00
  • Stride(cm)
    72
  • Cals
    664
  • Cadence
    136
  • BPM
    147
  • B/mi
    2403
  • Asc(m)
    447
  • Hillscore
    44
  • Surface
    Road

Notes & Comments

1) 1mi - 18:45(18:45/mi) 122/151bpm [2287b/mi] 163cal 3.2/8.37mph
2) 1mi - 16:00(16:00/mi) 156/167bpm [2495b/mi] 197cal 3.75/6.95mph
3) 1mi - 16:50(16:50/mi) 155/172bpm [2609b/mi] 195cal 3.57/6.89mph
4) 0.68mi - 8:38(12:38/mi) 160/171bpm [2023b/mi] 109cal 4.75/11.29mph
18:45 16:00 16:50 8:38

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:42 1:42 13:39 136 93-144 1857 174 146-182 23/0
0.25 5:14 3:31 28:09 115 101-143 3237 101 86-174 35/0
0.38 7:44 2:30 20:02 104 97-109 2083 115 98-230 34/0
0.50 9:29 1:45 13:59 138 107-147 1929 153 112-168 15/0
0.63 11:27 1:58 15:47 138 121-147 2177 138 116-166 30/0
0.75 13:38 2:11 17:31 112 105-124 1962 116 106-122 23/0
0.88 16:21 2:43 21:41 118 105-138 2558 109 96-122 20/0
1.00 18:44 2:23 19:02 131 103-150 2493 113 98-122 26/0
1.13 20:42 1:58 15:47 157 143-166 2477 143 82-166 26/0
1.25 23:04 2:22 18:58 148 131-163 2807 114 82-168 32/0
1.38 24:15 1:11 9:28 162 157-165 1535 171 166-178 13/15
1.50 25:56 1:41 13:28 159 153-164 2140 161 94-236 23/2
1.63 28:57 3:01 24:06 154 140-167 3712 117 82-236 18/6
1.75 31:32 2:35 20:37 155 148-161 3195 160 114-176 1/37
1.88 32:58 1:27 11:35 157 154-162 1818 150 112-176 0/36
2.00 34:43 1:44 13:55 160 156-165 2227 149 78-170 0/40
2.13 36:56 2:13 17:43 156 143-168 2764 122 38-166 19/8
2.25 38:40 1:45 13:58 151 138-164 2109 141 98-166 19/2
2.38 39:52 1:11 9:30 159 154-162 1510 171 162-178 11/10
2.50 41:22 1:30 11:59 160 157-163 1916 166 156-172 10/28
2.63 43:26 2:05 16:38 161 153-168 2678 148 82-166 0/40
2.75 45:19 1:52 14:58 164 160-172 2454 145 74-158 24/3
2.88 48:04 2:45 22:02 155 143-164 3416 110 82-160 32/0
3.00 51:32 3:28 27:48 143 131-159 3975 112 80-172 19/15
3.13 53:46 2:14 17:52 151 144-158 2699 158 150-162 0/40
3.25 56:17 2:30 20:02 163 152-171 3265 164 116-190 0/38
3.38 58:16 2:00 15:56 162 157-165 2582 169 80-188 0/48
3.50 59:13 56 7:31 164 156-170 1234 185 166-192 0/47
3.63 59:52 40 5:17 167 165-170 882 190 186-192 0/34
3.68 1:00:12 20 5:40 166 164-167 939 189 186-190 0/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    307 11.8% 17:34
    76 25.1% 29:34
    37 10.8% 16:42
    21 6.9% 12:58

  • Cadence Distribution

    136 avge / 236 max Stride Length: 72cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 46.6 167 2.4 28:05 11:48
    Walk 51.5 105 1.3 31:02 23:47
    Still 1.8 - - 1:05 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:20 5:20 69.50% More
    800m 4:58 9:59 40.90% More
    1km 8:01 12:54 32.96% More
    Mile 13:40 13:40 32.83% More
    5k 49:34 15:57 31.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 15:08 15:08 29.65
    5km 50:19 16:12 31.16
    5M 1:23:20 16:40 30.70
    10km 1:44:55 16:53 30.53
    10M 2:53:45 17:23 30.31
    Half 3:51:20 17:40 29.70
    20M 6:02:15 18:07 29.77
    Mara 8:02:18 18:25 29.57
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