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Thu 16th May 2024 at 7:30pm by anyonebutmatt

Run > General
  • Time
    34:54
  • Miles
    4.95
  • Min/mi
    7:03
  • Pacing
    90.5%
  • WAVA
    62.77
  • Stride(cm)
    108
  • Cals
    518
  • Cadence
    211
  • BPM
    173
  • %MHR
    101.3
  • B/mi
    1221
  • Asc(m)
    59
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 6:39(6:39/mi) 157/175bpm [1043b/mi] 97cal
2) 1mi - 7:03(7:03/mi) 175/186bpm [1234b/mi] 105cal
3) 1mi - 7:23(7:23/mi) 181/186bpm [1338b/mi] 109cal
4) 1mi - 7:12(7:12/mi) 180/185bpm [1295b/mi] 108cal
5) 0.95mi - 6:37(6:58/mi) 181/188bpm [1261b/mi] 99cal
6:39 7:03 7:23 7:12 6:37

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:41 1:41 6:46 129 83-162 873 223 216-232 2/1
0.50 3:19 1:38 6:31 160 156-163 1044 215 208-218 8/0
0.75 4:58 1:38 6:33 163 159-166 1068 218 214-220 0/7
1.00 6:38 1:40 6:41 170 166-174 1137 212 194-220 6/7
1.25 8:21 1:43 6:50 168 160-176 1149 212 206-214 5/2
1.50 10:14 1:53 7:32 173 168-181 1304 212 210-220 1/6
1.75 11:52 1:39 6:35 177 175-181 1164 210 200-212 4/1
2.00 13:41 1:49 7:14 181 176-185 1310 212 210-218 2/5
2.25 15:34 1:53 7:34 183 180-185 1383 207 202-210 8/1
2.50 17:25 1:51 7:24 177 174-182 1309 211 208-214 1/7
2.75 19:15 1:50 7:19 180 175-185 1316 210 204-214 3/7
3.00 21:04 1:49 7:17 183 180-186 1334 207 204-212 8/2
3.25 22:54 1:50 7:19 180 178-184 1316 209 194-214 1/6
3.50 24:44 1:50 7:21 180 176-185 1324 209 206-212 3/2
3.75 26:31 1:47 7:06 181 179-182 1286 206 200-212 8/1
4.00 28:16 1:45 7:00 178 175-182 1245 211 210-212 0/8
4.25 30:04 1:48 7:12 179 177-182 1288 208 200-216 5/6
4.50 31:52 1:48 7:11 181 179-183 1301 207 200-214 6/2
4.75 33:39 1:48 7:11 180 175-183 1293 210 208-214 1/6
4.95 34:54 1:15 6:12 184 182-188 1142 213 210-220 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    173 avge / 188 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 1.8% 6:36

  • Cadence Distribution

    211 avge / 232 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 211 5 34:53 7:03
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:09 50.67% More
    800m 3:12 6:25 56.03% More
    1km 4:01 6:28 58.60% More
    Mile 6:35 6:35 61.52% More
    5k 21:49 7:01 62.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:20 6:20 63.97
    5km 21:14 6:50 64.18
    5M 35:17 7:03 62.77
    10km 44:29 7:10 62.07
    10M 1:13:56 7:24 61.19
    Half 1:38:39 7:32 60.45
    20M 2:34:58 7:45 60.04
    Mara 3:26:45 7:53 60.08
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