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Wed 15th May 2024 at 7:35pm by Mandyr

Run > General
  • Time
    27:48
  • Miles
    3.14
  • Min/mi
    8:51
  • Pacing
    95.2%
  • WAVA
    63.19
  • Stride(cm)
    104
  • Cals
    255
  • Cadence
    176
  • BPM
    166
  • %MHR
    87.1
  • B/mi
    1472
  • Asc(m)
    19
  • Surface
    Road

Notes & Comments

1) 1mi - 8:34(8:34/mi) 146/179bpm [1251b/mi] 66cal
2) 1mi - 8:48(8:48/mi) 178/182bpm [1567b/mi] 87cal
3) 1mi - 9:10(9:10/mi) 179/182bpm [1642b/mi] 90cal
4) 0.14mi - 1:15(8:46/mi) 181/183bpm [1587b/mi] 12cal
8:34 8:48 9:10 1:15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 55 55 7:23 89 70-110 657 183 174-192 1/1
0.25 1:58 1:03 8:22 120 112-131 1004 178 176-180 1/1
0.38 3:03 1:04 8:36 133 130-136 1143 180 176-184 2/1
0.50 4:11 1:09 9:10 136 132-142 1247 179 176-182 2/1
0.63 5:17 1:05 8:41 156 145-164 1356 182 178-186 3/3
0.75 6:20 1:04 8:32 174 167-177 1484 178 172-182 1/3
0.88 7:27 1:06 8:50 177 175-179 1563 176 174-178 2/3
1.00 8:33 1:06 8:52 177 176-179 1569 175 172-178 4/3
1.13 9:39 1:06 8:47 176 175-179 1546 177 172-180 3/3
1.25 10:47 1:07 9:00 178 175-179 1601 174 172-178 4/2
1.38 11:52 1:06 8:48 179 177-181 1574 175 174-178 2/4
1.50 12:58 1:05 8:42 179 178-180 1556 173 172-176 4/6
1.63 14:03 1:06 8:44 179 175-181 1564 173 170-174 2/2
1.75 15:09 1:06 8:49 179 178-180 1578 173 172-176 5/1
1.88 16:16 1:07 8:54 177 173-180 1574 173 172-174 4/4
2.00 17:22 1:06 8:51 179 178-180 1583 175 174-176 2/2
2.13 18:31 1:09 9:12 180 177-182 1657 174 172-176 4/3
2.25 19:39 1:08 9:01 178 175-180 1605 173 172-176 3/5
2.38 20:48 1:09 9:10 179 178-181 1642 175 174-176 2/5
2.50 21:56 1:08 9:03 180 179-182 1630 172 172-174 7/3
2.63 23:07 1:11 9:27 179 178-182 1690 172 172-174 2/5
2.75 24:16 1:09 9:14 179 178-181 1654 173 170-174 3/2
2.88 25:25 1:09 9:15 178 176-179 1646 174 172-178 4/4
3.00 26:33 1:08 9:00 178 176-180 1603 174 170-178 7/4
3.13 27:39 1:06 8:49 181 180-183 1596 177 174-180 3/8
3.14 27:48 9 8:42 180 180-180 1567 176 176-176 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 183 max Delete HR Trace

  • Cadence Distribution

    176 avge / 192 max Stride Length: 104cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:49 52.80% More
    800m 4:09 8:21 55.17% More
    1km 5:14 8:25 56.94% More
    Mile 8:32 8:32 58.78% More
    5k 27:29 8:51 63.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:16 8:16 60.70
    5km 27:29 8:51 63.15
    5M 45:31 9:06 61.72
    10km 57:19 9:13 61.01
    10M 1:34:54 9:29 60.91
    Half 2:06:22 9:39 60.61
    20M 3:17:53 9:54 59.60
    Mara 4:23:27 10:03 58.62

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