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Wed 15th May 2024 at 10:47am by tarquin kumquat

Bike > General

  • Time
    18:29
  • Miles
    4.00
  • Mph
    13
  • Cals
    161
  • Surface
    Road

Notes & Comments

1) 4mi - 18:29(4:37/mi) 161cal 12.99/0mph
18:29

Multigraph

  • Pace
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph

Further Analysis

  • Predictions

     
    Dist Time Per Mile
    10 miles 48:49 4:53
    20km 1:01:28 4:57
    15 miles 1:15:02 5:00
    20 miles 1:41:47 5:05
    40km 2:08:09 5:09
    25 miles 2:08:57 5:09
    42km 2:14:57 5:10
    50 miles 4:28:51 5:23
    56 miles 5:03:10 5:25
    100 miles 9:20:32 5:36
    112 miles 10:32:04 5:39
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