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Wed 15th May 2024 at 9:45am by tarquin kumquat

Run > Treadmill

  • Time
    26:48
  • Miles
    3.03
  • Min/mi
    8:51
  • Pacing
    78.5%
  • WAVA
    57.74
  • Stride(cm)
    105
  • Cals
    304
  • Cadence
    174
  • BPM
    144
  • %MHR
    84.5
  • B/mi
    1277
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 9:33(9:33/mi) 135/155bpm [1289b/mi] 100cal
2) 1mi - 8:27(8:27/mi) 150/160bpm [1269b/mi] 100cal
3) 1mi - 8:34(8:34/mi) 150/160bpm [1285b/mi] 101cal
4) 0.03mi - 14(7:25/mi) 158/159bpm [1172b/mi] 3cal
9:33 8:27 8:34 14

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:50 1:50 14:42 117 99-132 1720 166 162-174
0.25 3:03 1:13 9:40 133 128-139 1286 156 126-168
0.38 4:18 1:15 9:59 128 123-133 1278 157 126-182
0.50 5:34 1:17 10:15 136 128-141 1393 166 164-168
0.63 6:47 1:13 9:42 143 140-146 1388 168 162-196
0.75 7:44 57 7:35 147 143-152 1114 191 184-196
0.88 8:37 53 7:04 147 144-149 1039 179 94-196
1.00 9:32 55 7:19 152 149-155 1112 165 92-190
1.13 10:41 1:09 9:10 151 147-155 1383 192 180-210
1.25 11:41 1:00 8:00 145 137-152 1160 199 190-212
1.38 12:33 53 7:02 140 133-147 985 201 106-216
1.50 13:28 54 7:15 151 143-156 1096 208 204-212
1.63 14:25 57 7:37 156 154-159 1188 168 164-172
1.75 15:34 1:09 9:08 156 153-160 1426 166 164-172
1.88 16:47 1:13 9:47 152 150-154 1487 165 162-166
2.00 18:00 1:14 9:48 151 145-155 1480 155 90-182
2.13 19:14 1:14 9:52 148 145-150 1461 163 162-166
2.25 20:09 54 7:13 143 139-147 1032 180 110-234
2.38 21:04 56 7:26 147 145-150 1094 187 160-220
2.50 22:17 1:13 9:43 149 143-154 1448 166 160-170
2.63 23:31 1:14 9:49 150 147-153 1474 168 160-192
2.75 24:36 1:05 8:37 149 144-152 1283 169 166-174
2.88 25:35 1:00 7:59 154 151-156 1230 175 166-228
3.00 26:35 59 7:54 158 156-160 1247 168 164-172
3.03 26:49 14 7:39 158 158-159 1207 157 156-158

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    144 avge / 160 max Delete HR Trace
  • Cadence Distribution

    174 avge / 234 max Stride Length: 105cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.3 177 2.9 25:18 8:51
    Walk 5.3 115 0.2 1:25 8:11
    Still 0.4 - - 6 -
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:03 50.31% More
    800m 3:42 7:27 56.77% More
    1km 4:47 7:42 57.37% More
    Mile 7:36 7:36 61.22% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:17 8:17 56.23
    5km 27:31 8:51 57.68
    5M 45:34 9:07 56.93
    10km 57:23 9:14 56.55
    10M 1:35:01 9:30 56.56
    Half 2:06:30 9:39 55.84
    20M 3:18:06 9:54 56.51
    Mara 4:23:45 10:04 56.59
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