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Wed 15th May 2024 at 8:26am by 3M

Bike > Commuting

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Time
16:22
Miles
2.90
Mph
10.6
Cals
199
BPM
117
%MHR
74.1
B/mi
660
Asc(m)
11
Surface
Road

Notes & Comments

1) 2.9mi - 16:22(5:39/mi) 117/127bpm [661b/mi] 199cal

16:22

Map

Pin Map

0mi in 0

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	56	56	8.09	103 93-114	764	2/0
0.25	1:39	44	10.31	113 110-114	658	1/1
0.38	2:32	53	8.49	111 108-113	784	0/1
0.50	3:12	39	11.45	114 111-118	597	1/0
0.63	3:59	48	9.46	117 116-118	742	0/1
0.75	4:47	48	9.43	117 115-121	744	1/0
0.88	5:26	39	11.41	115 114-117	605	1/1
1.00	6:07	40	11.15	117 114-118	630	1/1
1.13	6:57	50	8.98	122 118-127	816	5/0
1.25	7:48	51	8.86	124 118-127	840	1/1
1.38	8:42	54	8.31	115 112-118	830	1/1
1.50	9:26	45	10.09	117 115-120	696	1/1
1.63	10:02	36	12.47	112 107-117	539	0/6
1.75	10:41	38	11.72	114 112-115	583	1/1
1.88	11:17	36	12.36	117 115-118	568	1/1
2.00	11:53	36	12.52	122 118-123	585	1/0
2.13	12:30	36	12.33	124 123-125	603	1/1
2.25	13:06	37	12.28	124 124-125	606	1/1
2.38	13:41	35	12.81	122 120-124	571	1/1
2.50	14:18	37	12.24	118 117-120	579	1/0
2.63	14:57	39	11.55	117 116-119	608	1/0
2.75	15:33	36	12.60	122 121-125	581	0/2
2.88	16:27	54 +15	8.27	123 121-126	893	0/1
2.90	16:38	11	7.71	118 118-120	918	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
117 avge / 127 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:11	4:45	More
800m	2:23	4:48	More
1km	2:59	4:47	More
Mile	4:51	4:51	More

Predictions

Dist	Time	Per Mile
10 miles	1:00:47	6:05
20km	1:16:32	6:10
15 miles	1:33:26	6:14
20 miles	2:06:44	6:20
40km	2:39:34	6:25
25 miles	2:40:34	6:25
42km	2:48:02	6:26
50 miles	5:34:45	6:42
56 miles	6:17:29	6:44
100 miles	11:37:56	6:59
112 miles	13:07:02	7:02

Fetch Miles

5:57	Knavesmire Cycle Path

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