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Wed 15th May 2024 at 8:26am by 3M

Bike > Commuting
  • Time
    16:22
  • Miles
    2.90
  • Mph
    10.6
  • Cals
    199
  • BPM
    117
  • %MHR
    74.1
  • B/mi
    660
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 2.9mi - 16:22(5:39/mi) 117/127bpm [661b/mi] 199cal
16:22

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 56 56 8.09 103 93-114 764 2/0
0.25 1:39 44 10.31 113 110-114 658 1/1
0.38 2:32 53 8.49 111 108-113 784 0/1
0.50 3:12 39 11.45 114 111-118 597 1/0
0.63 3:59 48 9.46 117 116-118 742 0/1
0.75 4:47 48 9.43 117 115-121 744 1/0
0.88 5:26 39 11.41 115 114-117 605 1/1
1.00 6:07 40 11.15 117 114-118 630 1/1
1.13 6:57 50 8.98 122 118-127 816 5/0
1.25 7:48 51 8.86 124 118-127 840 1/1
1.38 8:42 54 8.31 115 112-118 830 1/1
1.50 9:26 45 10.09 117 115-120 696 1/1
1.63 10:02 36 12.47 112 107-117 539 0/6
1.75 10:41 38 11.72 114 112-115 583 1/1
1.88 11:17 36 12.36 117 115-118 568 1/1
2.00 11:53 36 12.52 122 118-123 585 1/0
2.13 12:30 36 12.33 124 123-125 603 1/1
2.25 13:06 37 12.28 124 124-125 606 1/1
2.38 13:41 35 12.81 122 120-124 571 1/1
2.50 14:18 37 12.24 118 117-120 579 1/0
2.63 14:57 39 11.55 117 116-119 608 1/0
2.75 15:33 36 12.60 122 121-125 581 0/2
2.88 16:27 54 +15 8.27 123 121-126 893 0/1
2.90 16:38 11 7.71 118 118-120 918 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    117 avge / 127 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:11 4:45 More
    800m 2:23 4:48 More
    1km 2:59 4:47 More
    Mile 4:51 4:51 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:00:47 6:05
    20km 1:16:32 6:10
    15 miles 1:33:26 6:14
    20 miles 2:06:44 6:20
    40km 2:39:34 6:25
    25 miles 2:40:34 6:25
    42km 2:48:02 6:26
    50 miles 5:34:45 6:42
    56 miles 6:17:29 6:44
    100 miles 11:37:56 6:59
    112 miles 13:07:02 7:02

Fetch Miles

5:57 Knavesmire Cycle Path
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