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Wed 15th May 2024 at 6:06am by Lammy

Run > Easy
  • Not good
  • showers
  • breezy
  • Time
    1:10:39
  • Miles
    7.09
  • Min/mi
    9:58
  • Pacing
    75.8%
  • WAVA
    46.78
  • Stride(cm)
    99
  • Cals
    756
  • Cadence
    163
  • BPM
    133
  • %MHR
    78
  • B/mi
    1330
  • Asc(m)
    203
  • Hillscore
    20
  • Surface
    Mixed

Notes & Comments

1) 1mi - 11:24(11:24/mi) 127/138bpm [1451b/mi] 160/172rpm
2) 1mi - 9:50(9:50/mi) 139/154bpm [1367b/mi] 166/190rpm
3) 1mi - 9:54(9:54/mi) 137/164bpm [1357b/mi] 158/178rpm
4) 1mi - 9:11(9:11/mi) 135/145bpm [1242b/mi] 168/182rpm
5) 1mi - 8:57(8:57/mi) 137/152bpm [1223b/mi] 168/174rpm
6) 1mi - 10:43(10:43/mi) 131/142bpm [1402b/mi] 154/188rpm
7) 1mi - 9:48(9:48/mi) 129/139bpm [1267b/mi] 165/180rpm
8) 0.09mi - 52(9:39/mi) 136/139bpm [1312b/mi] 168/170rpm
11:24 9:50 9:54 9:11 8:57 10:43 9:48 52

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:21 2:21 9:23 114 71-130 1070 169 168-172 45/6
0.50 5:04 2:44 10:55 130 119-136 1419 162 142-168 14/5
0.75 8:00 2:56 11:43 131 114-137 1534 160 114-164 13/3
1.00 11:23 3:23 13:30 132 116-138 1782 154 104-166 17/2
1.25 14:09 2:46 11:06 140 133-146 1553 161 108-168 23/1
1.50 16:28 2:19 9:17 133 128-140 1235 170 160-190 10/12
1.75 19:13 2:44 10:58 145 129-154 1589 164 102-172 12/16
2.00 21:14 2:01 8:05 137 131-145 1107 171 168-174 20/7
2.25 23:12 1:58 7:51 132 127-137 1037 172 170-174 4/21
2.50 26:22 3:10 12:40 136 127-155 1723 137 98-172 17/15
2.75 28:51 2:29 9:57 153 133-164 1522 168 156-174 36/0
3.00 31:07 2:16 9:04 126 109-133 1143 165 96-178 4/48
3.25 33:20 2:13 8:51 136 122-145 1204 173 158-182 4/21
3.50 35:42 2:22 9:27 134 126-139 1266 168 106-178 9/14
3.75 37:54 2:12 8:50 139 136-142 1228 173 166-176 9/12
4.00 40:19 2:25 9:39 132 116-142 1274 160 104-176 8/12
4.25 42:35 2:16 9:03 132 124-144 1195 166 94-174 11/10
4.50 45:02 2:27 9:48 144 134-152 1412 167 160-172 18/12
4.75 47:08 2:06 8:24 134 122-140 1125 168 162-170 10/17
5.00 49:15 2:08 8:31 136 134-139 1158 171 168-172 6/18
5.25 51:51 2:35 10:21 131 123-138 1357 157 100-188 15/6
5.50 55:06 3:15 13:00 132 118-142 1717 143 88-170 20/2
5.75 57:39 2:33 10:11 128 123-137 1304 155 90-170 12/13
6.00 59:58 2:19 9:18 132 123-135 1227 166 160-174 9/10
6.25 1:02:18 2:20 9:20 124 119-130 1158 168 152-180 3/36
6.50 1:04:54 2:36 10:24 131 123-135 1363 166 146-172 10/12
6.75 1:07:34 2:40 10:40 127 113-134 1356 156 86-170 9/11
7.00 1:09:47 2:13 8:50 135 130-139 1193 171 164-172 9/11
7.09 1:10:39 52 9:41 136 129-139 1317 168 148-170 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    69 3.8% 11:33
    54 9.0% 12:35
    33 6.4% 13:51
    26 7.0% 11:13
    17 5.3% 9:01

  • Cadence Distribution

    163 avge / 190 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.9 167 6.8 1:04:55 9:31
    Walk 8.0 104 0.3 5:39 21:05
    Still 0.1 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:31 43.02% More
    800m 3:55 7:54 47.71% More
    1km 4:56 7:57 49.43% More
    Mile 8:44 8:44 47.68% More
    5k 28:50 9:17 49.12% More
    5 miles 48:01 9:36 47.96% More
    10k 1:01:01 9:49 47.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:52 8:52 46.95
    5km 29:28 9:29 48.05
    5M 48:47 9:45 47.20
    10km 1:01:26 9:53 46.78
    10M 1:41:43 10:10 46.67
    Half 2:15:26 10:20 46.00
    20M 3:32:05 10:36 46.55
    Mara 4:42:23 10:47 46.62
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