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Tue 14th May 2024 at 4:40pm by recrunner

Run > General

  • Time
    50:14
  • Miles
    3.72
  • Min/mi
    13:30
  • Pacing
    86.8%
  • WAVA
    45.40
  • Stride(cm)
    79
  • Cals
    290
  • Cadence
    150
  • BPM
    119
  • %MHR
    72.6
  • B/mi
    1607
  • Asc(m)
    122
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1km - 7:34(7:34/km) 111/122bpm [839b/km] 45cal
2) 1km - 8:24(8:24/km) 120/126bpm [1008b/km] 50cal
3) 1km - 8:02(8:02/km) 120/126bpm [964b/km] 48cal
4) 1km - 8:40(8:40/km) 121/127bpm [1048b/km] 51cal
5) 1km - 8:20(8:20/km) 121/126bpm [1008b/km] 48cal
6) 0.98km - 9:15(9:25/km) 121/130bpm [1140b/km] 48cal
7:34 8:24 8:02 8:40 8:20 9:15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:28 1:28 11:47 99 84-107 1166 153 148-160 5/16
0.25 2:52 1:23 11:06 106 105-107 1176 156 152-160 3/13
0.38 4:20 1:28 11:45 109 107-114 1280 159 156-162 1/16
0.50 6:02 1:42 13:37 116 113-119 1579 156 152-160 11/3
0.63 7:38 1:36 12:47 120 119-122 1534 159 156-162 12/9
0.75 9:16 1:38 13:05 121 120-125 1583 157 126-162 4/8
0.88 11:02 1:46 14:11 118 113-123 1674 147 118-160 12/4
1.00 12:48 1:46 14:05 120 115-126 1691 144 110-162 5/9
1.13 14:23 1:35 12:40 122 119-124 1545 155 80-168 7/5
1.25 16:04 1:41 13:26 118 111-125 1585 147 114-162 4/8
1.38 17:41 1:38 13:01 120 115-125 1561 147 80-164 7/7
1.50 19:22 1:41 13:24 121 118-126 1622 154 108-160 3/12
1.63 20:55 1:33 12:26 119 114-122 1479 152 108-164 7/3
1.75 22:42 1:47 14:17 121 118-125 1728 140 104-160 3/10
1.88 24:10 1:28 11:41 120 119-121 1403 159 154-162 8/2
2.00 26:03 1:54 15:08 121 115-125 1831 141 110-162 5/8
2.13 27:41 1:38 13:05 120 116-126 1570 148 110-162 6/2
2.25 29:29 1:48 14:22 122 118-127 1753 141 114-164 5/8
2.38 31:11 1:42 13:38 122 119-126 1663 151 112-164 6/7
2.50 32:52 1:41 13:28 122 117-124 1643 155 118-166 9/6
2.63 34:43 1:50 14:42 122 116-126 1794 148 114-166 7/7
2.75 36:23 1:40 13:23 119 117-122 1593 156 120-166 5/4
2.88 38:09 1:46 14:11 123 118-125 1745 151 120-164 6/8
3.00 39:41 1:32 12:12 119 115-121 1452 159 154-162 4/8
3.13 41:13 1:32 12:17 122 120-123 1498 161 158-164 5/6
3.25 42:54 1:41 13:28 123 121-125 1657 158 112-166 6/9
3.38 44:29 1:35 12:38 117 115-120 1479 154 110-164 14/1
3.50 46:22 1:53 15:03 121 113-125 1821 152 114-160 4/3
3.63 48:43 2:22 18:52 122 117-129 2302 114 36-156 9/0
3.72 50:14 1:31 16:46 123 117-129 2062 143 114-160 8/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    119 avge / 129 max Delete HR Trace
  • Climb Gradient Min/mi
    20 8.0% 17:40
    15 10.8% 15:38
    12 6.7% 14:02
  • Cadence Distribution

    150 avge / 168 max Stride Length: 79cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.3 158 3.3 42:20 12:51
    Walk 15.7 113 0.4 7:54 18:47
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:48 11:17 38.55% More
    800m 6:00 12:04 42.13% More
    1km 7:35 12:12 43.05% More
    Mile 12:49 12:49 42.35% More
    5k 40:59 13:11 46.25% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:29 12:29 43.46
    5km 41:30 13:21 45.68
    5M 1:08:44 13:45 45.19
    10km 1:26:32 13:56 45.01
    10M 2:23:17 14:20 44.99
    Half 3:10:47 14:34 44.23
    20M 4:58:45 14:56 44.71
    Mara 6:37:45 15:11 44.64
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