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Tue 14th May 2024 at 7:00pm by Striderdan

Run > General
  • Time
    35:55
  • Miles
    5.04
  • Min/mi
    7:08
  • Pacing
    95.8%
  • WAVA
    71.55
  • Stride(cm)
    127
  • Cals
    525
  • Cadence
    178
  • BPM
    143
  • %MHR
    86.6
  • B/mi
    1018
  • Asc(m)
    165
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 7:04(7:04/mi) 128/140bpm [905b/mi] 98cal 8.49/9.02mph
2) 1mi - 7:01(7:01/mi) 143/145bpm [1003b/mi] 101cal 8.55/9.06mph
3) 1mi - 7:10(7:10/mi) 147/149bpm [1054b/mi] 106cal 8.37/9.14mph
4) 1mi - 7:12(7:12/mi) 149/152bpm [1073b/mi] 108cal 8.33/8.6mph
5) 1mi - 7:13(7:13/mi) 152/153bpm [1098b/mi] 109cal 8.31/8.87mph
6) 0.04mi - 15(5:52/mi) 153/153bpm [899b/mi] 3cal 10.21/8.91mph
7:04 7:01 7:10 7:12 7:13 15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:51 1:51 7:22 103 55-128 759 179 174-182 1/6
0.50 3:35 1:44 6:56 133 129-135 922 177 176-180 9/6
0.75 5:21 1:46 7:04 135 133-136 955 178 174-180 7/9
1.00 7:04 1:43 6:52 139 137-140 954 179 178-180 7/13
1.25 8:51 1:48 7:11 142 140-143 1021 178 176-182 15/5
1.50 10:38 1:47 7:07 142 141-143 1010 178 176-180 6/9
1.75 12:22 1:43 6:54 143 142-144 987 178 176-180 8/8
2.00 14:05 1:43 6:54 144 142-146 993 179 178-184 16/8
2.25 15:50 1:45 7:01 146 145-147 1025 178 176-180 8/22
2.50 17:36 1:46 7:03 148 147-148 1043 179 176-180 3/8
2.75 19:30 1:54 7:36 148 147-148 1124 177 174-180 15/4
3.00 21:15 1:46 7:02 148 146-149 1041 177 174-180 15/11
3.25 23:05 1:49 7:17 149 148-149 1085 177 174-178 7/7
3.50 24:52 1:47 7:09 149 148-150 1065 178 176-180 10/8
3.75 26:38 1:46 7:03 148 146-150 1043 178 176-180 3/14
4.00 28:27 1:49 7:18 151 150-152 1101 177 176-180 15/12
4.25 30:14 1:47 7:08 152 151-152 1084 178 176-180 8/11
4.50 32:06 1:52 7:28 152 152-153 1135 177 174-178 21/10
4.75 33:52 1:47 7:06 152 152-153 1080 177 176-178 9/11
5.00 35:39 1:47 7:07 152 152-153 1082 178 176-184 14/10
5.04 35:55 16 6:31 153 153-153 997 181 180-182 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 6.0% 7:18
    15 7.2% 7:38
    12 8.4% 7:23

  • Cadence Distribution

    178 avge / 184 max Stride Length: 127cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:50 51.27% More
    800m 3:25 6:53 60.54% More
    1km 4:18 6:55 63.55% More
    Mile 6:57 6:57 67.99% More
    5k 21:58 7:04 71.01% More
    5 miles 35:34 7:07 71.69% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:28 6:28 73.06
    5km 21:30 6:55 72.57
    5M 35:37 7:07 71.57
    10km 44:50 7:13 71.07
    10M 1:14:15 7:26 70.56
    Half 1:38:52 7:33 69.99
    20M 2:34:49 7:44 70.01
    Mara 3:26:07 7:52 70.37
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