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Tue 14th May 2024 at 1:23pm by recrunner

Run > General

  • Time
    42:38
  • Miles
    3.15
  • Min/mi
    13:32
  • Pacing
    84.1%
  • WAVA
    45.11
  • Stride(cm)
    82
  • Cals
    248
  • Cadence
    146
  • BPM
    120
  • %MHR
    73.2
  • B/mi
    1625
  • Asc(m)
    163
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1km - 7:09(7:09/km) 116/127bpm [830b/km] 47cal
2) 1km - 8:25(8:25/km) 121/128bpm [1019b/km] 49cal
3) 1km - 7:55(7:55/km) 121/129bpm [958b/km] 48cal
4) 1km - 9:05(9:05/km) 121/129bpm [1100b/km] 50cal
5) 1km - 9:25(9:25/km) 121/127bpm [1139b/km] 50cal
6) 0.07km - 38(9:31/km) 121/126bpm [1152b/km] 4cal
7:09 8:25 7:55 9:05 9:25 38

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:24 1:24 11:15 113 106-120 1271 155 152-160 2/17
0.25 2:41 1:16 10:11 113 112-115 1152 159 156-162 16/25
0.38 4:01 1:20 10:40 114 112-117 1216 160 158-162 19/18
0.50 5:42 1:41 13:27 120 116-124 1614 146 110-162 9/7
0.63 7:12 1:31 12:06 120 115-126 1451 155 126-164 9/14
0.75 8:49 1:37 12:56 120 115-125 1552 146 110-166 7/9
0.88 10:38 1:48 14:27 121 114-128 1749 145 110-226 13/1
1.00 12:18 1:40 13:20 119 111-126 1587 142 80-168 8/15
1.13 13:54 1:36 12:50 120 114-126 1541 138 106-164 7/5
1.25 15:45 1:51 14:50 122 114-127 1809 151 108-226 8/4
1.38 17:24 1:38 13:07 122 116-129 1599 138 106-170 5/7
1.50 18:50 1:27 11:33 119 115-126 1374 152 106-168 2/6
1.63 20:13 1:23 11:03 122 121-123 1348 159 156-160 11/20
1.75 21:52 1:39 13:09 121 111-125 1592 153 116-236 9/6
1.88 23:39 1:47 14:18 122 116-127 1745 134 38-160 19/2
2.00 25:49 2:10 17:20 118 104-129 2045 129 104-160 6/14
2.13 27:37 1:48 14:26 121 117-125 1746 134 80-162 10/8
2.25 29:25 1:48 14:26 123 117-127 1775 133 106-166 5/3
2.38 31:05 1:40 13:20 123 120-124 1640 159 154-162 8/3
2.50 32:46 1:40 13:22 121 114-125 1618 152 110-162 6/16
2.63 34:30 1:45 13:57 123 118-124 1715 154 120-160 6/7
2.75 36:15 1:45 14:00 119 113-124 1666 147 114-164 5/8
2.88 38:12 1:56 15:30 122 117-127 1891 139 108-164 12/2
3.00 40:19 2:08 17:03 121 117-126 2063 126 82-164 7/2
3.13 42:15 1:55 15:24 119 113-125 1832 151 110-164 11/3
3.15 42:37 22 16:41 125 122-126 2084 157 156-160 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    120 avge / 129 max Delete HR Trace
  • Climb Gradient Min/mi
    19 15.2% 16:39
    14 9.2% 14:03
    13 9.1% 13:12
    10 8.2% 15:30
    10 6.7% 17:04
  • Cadence Distribution

    146 avge / 236 max Stride Length: 82cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 71.1 159 2.5 30:18 12:11
    Walk 28.9 112 0.7 12:19 18:40
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:33 10:18 42.29% More
    800m 5:40 11:25 44.55% More
    1km 7:09 11:31 45.61% More
    Mile 12:15 12:15 44.30% More
    5k 42:00 13:31 45.14% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:38 12:38 42.95
    5km 42:01 13:31 45.12
    5M 1:09:34 13:55 44.64
    10km 1:27:36 14:06 44.47
    10M 2:25:03 14:30 44.44
    Half 3:13:08 14:45 43.70
    20M 5:02:26 15:07 44.16
    Mara 6:42:40 15:22 44.10
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