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Tue 14th May 2024 at 2:16pm by tarquin kumquat

Walk > General

  • Time
    17:06
  • Miles
    0.68
  • Min/mi
    25:09
  • Stride(cm)
    61
  • Cals
    70
  • Cadence
    105
  • BPM
    79
  • %MHR
    46.2
  • B/mi
    1987
  • Asc(m)
    61
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0.68mi - 17:06(25:03/mi) 79/91bpm [1979b/mi] 70cal 40/75rpm
17:06

Map

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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:48 2:48 44:46 81 75-90 3627 100 90-150 66/1
0.13 4:15 1:27 23:17 79 76-82 1839 104 92-118 5/14
0.19 5:22 1:07 17:55 78 77-79 1397 106 102-110 14/12
0.25 6:34 1:11 19:03 80 78-82 1524 106 102-110 4/18
0.31 7:54 1:20 21:22 84 80-90 1794 104 98-108 3/6
0.38 9:15 1:22 21:45 87 83-90 1892 102 100-104 7/4
0.44 10:25 1:09 18:28 83 81-84 1532 106 102-108 18/2
0.50 11:51 1:26 22:57 83 80-86 1905 107 104-110 1/15
0.56 13:09 1:19 21:00 77 73-80 1617 107 104-112 1/10
0.63 15:00 1:50 29:27 77 73-84 2267 102 84-112 12/6
0.68 17:07 2:07 36:46 67 55-82 2463 109 98-110 8/2

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    79 avge / 90 max Delete HR Trace
  • Climb Gradient Min/mi
    22 16.9% 20:37
    19 18.3% 36:45
  • Cadence Distribution

    105 avge / 150 max Stride Length: 61cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:46 19:11 More
    800m 10:01 20:09 More
    1km 13:50 22:16 More
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