You can still access the old version of this page.

Mon 13th May 2024 at 6:26am by Ohizak

Run > General
  • Time
    48:16
  • Miles
    6.09
  • Min/mi
    7:56
  • Pacing
    93%
  • Stride(cm)
    110
  • Cals
    712
  • Cadence
    184
  • BPM
    144
  • %MHR
    83.9
  • B/mi
    1138
  • Asc(m)
    179
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 8:25(8:25/mi) 135/149bpm [1137b/mi] 120cal 7.12/7.95mph
2) 1mi - 8:01(8:01/mi) 146/152bpm [1170b/mi] 121cal 7.48/7.76mph
3) 1mi - 8:09(8:09/mi) 143/147bpm [1165b/mi] 119cal 7.37/7.76mph
4) 1mi - 7:40(7:40/mi) 145/151bpm [1113b/mi] 114cal 7.82/8.31mph
5) 1mi - 7:27(7:27/mi) 147/151bpm [1096b/mi] 112cal 8.05/8.33mph
6) 1mi - 7:49(7:49/mi) 146/152bpm [1142b/mi] 116cal 7.67/7.99mph
7) 0.09mi - 44(7:51/mi) 146/148bpm [1146b/mi] 10cal 7.64/7.85mph
8:25 8:01 8:09 7:40 7:27 7:49 44

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:10 2:10 8:41 122 91-133 1059 184 180-186 3/6
0.50 4:15 2:05 8:20 133 130-136 1109 186 184-188 8/14
0.75 6:24 2:09 8:35 139 133-141 1192 184 178-190 11/3
1.00 8:26 2:02 8:07 144 140-148 1170 185 180-196 7/5
1.25 10:31 2:06 8:22 143 143-145 1197 184 182-186 13/10
1.50 12:30 1:59 7:55 144 141-146 1139 183 180-188 12/14
1.75 14:28 1:58 7:51 149 147-151 1170 184 182-186 15/11
2.00 16:26 1:59 7:55 149 144-152 1180 183 182-186 8/9
2.25 18:26 2:00 8:00 143 140-146 1143 183 180-184 7/5
2.50 20:29 2:03 8:11 144 143-146 1179 183 180-184 8/7
2.75 22:33 2:04 8:16 143 141-145 1182 183 180-184 7/8
3.00 24:35 2:02 8:09 142 137-146 1157 183 180-184 14/13
3.25 26:33 1:58 7:51 148 146-150 1162 183 178-186 7/4
3.50 28:22 1:49 7:17 145 143-148 1056 184 182-186 5/14
3.75 30:24 2:02 8:07 144 140-148 1168 183 182-184 7/10
4.00 32:16 1:52 7:27 145 139-151 1081 186 182-192 8/12
4.25 34:13 1:57 7:48 147 145-150 1146 185 184-188 8/14
4.50 36:06 1:53 7:31 149 147-151 1121 184 180-186 19/1
4.75 37:48 1:42 6:50 146 145-148 997 184 182-188 5/19
5.00 39:43 1:55 7:39 145 143-148 1109 184 182-186 9/7
5.25 41:44 2:01 8:05 145 142-150 1172 183 178-186 17/7
5.50 43:39 1:55 7:40 147 144-149 1127 184 182-186 5/8
5.75 45:38 1:58 7:54 149 146-152 1177 185 182-188 7/6
6.00 47:32 1:55 7:40 146 143-148 1118 184 182-190 7/10
6.09 48:15 43 7:52 146 145-148 1148 182 180-184 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 5.8% 7:35
    13 8.3% 8:26
    11 7.9% 8:13
    10 4.0% 8:20

  • Cadence Distribution

    184 avge / 196 max Stride Length: 110cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:46 0.00% More
    800m 3:32 7:06 0.00% More
    1km 4:29 7:13 0.00% More
    Mile 7:20 7:20 0.00% More
    5k 23:49 7:40 0.00% More
    5 miles 39:04 7:49 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:07 7:07
    5km 23:39 7:37
    5M 39:10 7:50
    10km 49:18 7:56
    10M 1:21:39 8:10
    Half 1:48:42 8:18
    20M 2:50:14 8:31
    Mara 3:46:39 8:39
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,321 Fetchies!
Already a Fetchie? Sign in here