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Mon 13th May 2024 at 8:52am by hgreav

Run > General

  • Time
    22:51
  • Miles
    2.32
  • Min/mi
    9:51
  • Pacing
    88.2%
  • WAVA
    50.72
  • Stride(cm)
    102
  • Cals
    226
  • Cadence
    160
  • BPM
    130
  • %MHR
    74.3
  • B/mi
    1281
  • Asc(m)
    80
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 9:57(9:57/mi) 121/137bpm [1203b/mi] 92cal
2) 1mi - 9:31(9:31/mi) 136/145bpm [1295b/mi] 99cal
3) 0.32mi - 3:24(10:42/mi) 146/152bpm [1561b/mi] 35cal
9:57 9:31 3:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 39 39 10:23 86 61-106 893 158 156-160 1/0
0.13 1:18 39 10:21 110 106-112 1139 157 156-158 0/1
0.19 1:59 41 10:56 112 111-112 1225 156 154-158 0/6
0.25 2:37 38 10:13 111 110-113 1135 156 154-160 0/3
0.31 3:16 38 10:15 110 108-111 1128 157 156-158 1/5
0.38 4:13 57 +16 15:12 112 106-118 1703 158 154-162 0/7
0.44 4:50 37 9:54 124 117-130 1227 160 158-162 5/1
0.50 5:27 37 9:58 130 128-131 1295 160 160-162 2/1
0.56 6:04 37 9:51 129 128-130 1271 161 158-162 5/2
0.63 6:41 37 10:00 130 128-131 1299 161 160-162 0/2
0.69 7:18 36 9:39 133 131-135 1284 162 160-164 5/1
0.75 7:51 34 8:56 135 134-137 1206 162 160-164 1/2
0.81 8:27 36 9:35 132 131-135 1265 161 160-162 1/5
0.88 9:05 38 10:12 133 131-134 1357 162 160-162 0/2
0.94 9:39 33 8:53 130 128-131 1155 161 160-162 1/2
1.00 10:13 34 9:09 128 128-128 1171 161 160-162 1/2
1.06 10:51 38 10:04 129 128-130 1298 160 154-162 3/1
1.13 11:27 36 9:34 129 128-130 1234 161 160-162 1/5
1.19 12:02 35 9:23 132 131-133 1239 162 162-164 0/7
1.25 12:39 37 10:00 133 132-134 1330 161 160-162 7/4
1.31 13:15 36 9:39 134 134-135 1293 162 160-162 5/1
1.38 13:50 35 9:13 133 132-134 1226 161 160-162 2/7
1.44 14:25 35 9:26 131 130-132 1237 161 160-162 6/3
1.50 15:01 36 9:36 132 131-133 1267 160 160-162 3/2
1.56 15:37 35 9:22 130 129-131 1218 160 160-160 0/9
1.63 16:11 34 9:03 133 131-134 1204 160 160-162 1/0
1.69 16:44 33 8:55 138 134-141 1230 163 162-164 2/0
1.75 17:19 35 9:17 143 142-144 1329 162 160-164 6/0
1.81 17:52 33 8:55 144 143-145 1284 160 158-162 2/1
1.88 18:31 39 10:20 143 143-143 1477 161 158-162 2/1
1.94 19:11 40 10:37 144 143-145 1530 161 160-164 8/4
2.00 19:44 34 8:58 142 141-143 1273 160 160-160 8/0
2.06 20:24 40 10:35 145 142-146 1534 161 160-162 2/1
2.13 21:04 40 10:45 146 145-148 1569 158 156-160 0/7
2.19 21:45 40 10:43 145 143-147 1554 160 160-160 3/1
2.25 22:24 40 10:33 145 144-145 1531 159 156-160 2/2
2.31 23:06 42 11:04 150 146-152 1661 161 156-162 6/1

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    130 avge / 152 max Delete HR Trace
  • Climb Gradient Min/mi
    22 14.4% 9:44
    14 2.8% 9:24
  • Cadence Distribution

    160 avge / 164 max Stride Length: 102cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.8 160 2.3 22:52 9:59
    Still 0.1 - - 1 -
    Pause 1.1 - - 16 -
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 8:57 41.84% More
    800m 4:34 9:11 44.79% More
    1km 5:46 9:16 46.23% More
    Mile 9:23 9:23 48.28% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:22 9:22 48.33
    5km 31:08 10:01 50.81
    5M 51:34 10:19 50.06
    10km 1:04:56 10:27 49.77
    10M 1:47:31 10:45 49.44
    Half 2:23:09 10:56 48.45
    20M 3:44:10 11:13 48.58
    Mara 4:58:27 11:23 48.26
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