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Sun 12th May 2024 at 11:56am by martcole

Walk > General
  • Time
    1:11:49
  • Miles
    3.50
  • Min/mi
    20:31
  • Stride(cm)
    64
  • Cals
    350
  • Cadence
    122
  • BPM
    90
  • %MHR
    52.4
  • B/mi
    1838
  • Asc(m)
    33
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 11:42(11:42/km) 87/102bpm [1018b/km] 60cal 39/111rpm
2) 1km - 18:59(18:59/km) 79/114bpm [1500b/km] 72cal 23/69rpm
3) 1km - 9:48(9:48/km) 86/98bpm [843b/km] 57cal 53/65rpm
4) 1km - 10:23(10:23/km) 94/104bpm [976b/km] 56cal 50/67rpm
5) 1km - 11:10(11:10/km) 98/106bpm [1094b/km] 56cal 49/72rpm
6) 0.64km - 9:47(15:21/km) 101/110bpm [1550b/km] 49cal 30/66rpm
11:42 18:59 9:48 10:23 11:10 9:47

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:58 1:58 15:45 83 68-95 1308 120 80-130 3/1
0.25 3:47 1:49 14:34 94 90-98 1369 127 124-130 0/4
0.38 5:34 1:46 14:11 95 89-98 1347 128 124-132 2/4
0.50 7:18 1:45 13:57 94 90-98 1311 128 120-134 3/2
0.63 11:43 4:25 35:18 79 64-102 2788 149 94-222 2/3
0.75 13:26 1:43 13:41 105 90-113 1437 133 128-136 2/5
0.88 17:02 3:36 28:49 89 71-110 2565 122 66-138 1/4
1.00 4:28:48 4:11:46 +4:02:37 33:34:09 67 55-83 134948 115 106-122 2/2
1.13 4:31:28 2:40 21:17 86 75-94 1831 117 106-134 1/1
1.25 4:33:27 1:59 15:56 99 92-112 1577 123 118-130 1/1
1.38 4:35:28 2:01 16:07 88 82-93 1418 120 110-126 1/1
1.50 4:37:30 2:02 16:19 90 86-94 1468 121 114-130 8/1
1.63 4:39:26 1:56 15:28 87 83-90 1346 125 118-128 5/1
1.75 4:41:21 1:55 15:17 88 85-97 1345 125 122-128 2/1
1.88 4:43:18 1:56 15:32 76 70-84 1180 123 114-130 5/0
2.00 4:45:25 2:07 16:59 86 76-104 1461 120 108-126 1/2
2.13 4:47:25 2:00 15:58 98 93-101 1564 120 116-124 2/2
2.25 4:49:33 2:09 17:08 97 88-102 1662 118 110-134 3/1
2.38 4:51:38 2:05 16:36 98 95-100 1627 120 114-130 1/1
2.50 4:53:45 2:07 16:55 98 94-100 1658 119 110-124 2/5
2.63 4:56:26 2:41 21:29 90 81-94 1934 117 110-144 1/4
2.75 4:58:41 2:16 18:05 97 90-103 1754 114 110-120 1/1
2.88 5:00:50 2:09 17:13 104 102-106 1791 118 114-122 4/0
3.00 5:02:54 2:04 16:29 103 101-105 1698 120 116-128 0/2
3.13 5:05:00 2:05 16:44 101 99-103 1689 121 120-122 0/2
3.25 5:07:01 2:01 16:11 102 97-107 1650 122 120-126 3/1
3.38 5:08:59 1:58 15:46 105 103-110 1655 122 118-124 2/2
3.50 5:14:04 5:04 40:36 98 81-108 3979 117 102-122 3/2
3.50 5:14:28 24 2:17:37 93 90-98 12798 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    90 avge / 113 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 1.5% 5:25:40

  • Cadence Distribution

    122 avge / 222 max Stride Length: 64cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:25 13:44 More
    800m 7:14 14:33 More
    1km 9:46 15:43 More
    Mile 15:56 15:56 More
    5k 5:03:55 1:37:49 More
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