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Sun 12th May 2024 at 4:51pm by tarquin kumquat

Run > Treadmill

  • Time
    9:10
  • Miles
    0.66
  • Min/mi
    13:53
  • WAVA
    32.34
  • Stride(cm)
    77
  • Cals
    41
  • Cadence
    152
  • BPM
    83
  • %MHR
    48.7
  • B/mi
    1157
  • Surface
    Treadmill

Notes & Comments

1) 0.66mi - 9:10(13:48/mi) 86/99bpm [1187b/mi] 41cal
9:10

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 48 48 12:54 81 59-96 1044 164 154-168
0.13 1:32 43 11:31 91 89-91 1049 157 154-160
0.19 2:12 41 10:55 90 89-92 982 156 152-160
0.25 5:32 3:20 +2:09 53:18 79 62-94 4211 157 120-166
0.31 6:16 44 11:37 88 86-89 1022 159 150-176
0.38 11:25 5:09 +4:18 1:22:32 81 66-94 6685 152 30-168
0.44 12:30 1:04 17:11 95 91-98 1633 170 158-208
0.50 13:08 38 10:14 94 92-97 962 163 160-166
0.56 13:50 42 11:14 90 86-92 1012 156 152-158
0.63 15:08 1:17 20:36 75 69-82 1545 104 88-110
0.66 15:38 30 13:16 84 79-87 1114 162 148-170

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    83 avge / 98 max Delete HR Trace
  • Cadence Distribution

    152 avge / 208 max Stride Length: 77cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 53.4 160 0.6 6:21 17:51
    Walk 25.0 98 0.1 4:59 1:14:42
    Pause 21.6 - - 4:18 -
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:07 12:31 28.34% More
    800m 12:52 25:53 16.35% More
    1km 15:00 24:09 18.27% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 14:14 14:14 32.72
    5km 47:21 15:14 33.52
    5M 1:18:25 15:41 33.08
    10km 1:38:44 15:53 32.86
    10M 2:43:29 16:21 32.87
    Half 3:37:40 16:37 32.45
    20M 5:40:52 17:03 32.84
    Mara 7:33:50 17:19 32.89
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