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Sun 12th May 2024 at 9:00am by Dickie York

Run > Race
  • Time
    2:49:19
  • Miles
    26.25
  • Min/mi
    6:27
  • Pacing
    91%
  • WAVA
    83.55
  • Stride(cm)
    135
  • Cals
    2300
  • Cadence
    185
  • BPM
    156
  • %MHR
    91.5
  • B/mi
    1009
  • Asc(m)
    380
  • Hillscore
    34
  • Surface
    Road

Notes & Comments

1) 1mi - 6:26(6:26/mi) 157/161bpm [1009b/mi] 45cal 92/98rpm 9.34/11.41mph
2) 1mi - 6:25(6:25/mi) 152/156bpm [975b/mi] 95cal 91/93rpm 9.36/15.7mph
3) 1mi - 6:17(6:17/mi) 153/160bpm [962b/mi] 91cal 92/96rpm 9.54/10.51mph
4) 1mi - 6:04(6:04/mi) 156/164bpm [947b/mi] 67cal 92/93rpm 9.89/10.4mph
5) 1mi - 6:35(6:35/mi) 158/162bpm [1039b/mi] 82cal 92/93rpm 9.12/10mph
6) 1mi - 6:31(6:31/mi) 158/162bpm [1030b/mi] 103cal 92/94rpm 9.2/10.16mph
7) 1mi - 6:18(6:18/mi) 151/158bpm [951b/mi] 95cal 92/94rpm 9.53/11.7mph
8) 1mi - 6:40(6:40/mi) 153/158bpm [1020b/mi] 57cal 91/92rpm 9/10.8mph
9) 1mi - 6:57(6:57/mi) 152/157bpm [1055b/mi] 115cal 91/93rpm 8.64/10.83mph
10) 1mi - 6:04(6:04/mi) 152/158bpm [923b/mi] 85cal 93/95rpm 9.89/13.47mph
11) 1mi - 5:37(5:37/mi) 150/158bpm [841b/mi] 65cal 93/94rpm 10.7/12.68mph
12) 1mi - 6:04(6:04/mi) 153/158bpm [928b/mi] 62cal 93/96rpm 9.89/10.94mph
13) 1mi - 6:14(6:14/mi) 158/161bpm [984b/mi] 106cal 93/96rpm 9.63/10.74mph
14) 1mi - 6:06(6:06/mi) 158/161bpm [964b/mi] 68cal 93/100rpm 9.83/10.76mph
15) 1mi - 6:13(6:13/mi) 158/162bpm [983b/mi] 92cal 93/96rpm 9.65/9.95mph
16) 1mi - 6:19(6:19/mi) 160/163bpm [1011b/mi] 85cal 94/96rpm 9.5/10mph
17) 1mi - 6:23(6:23/mi) 162/163bpm [1035b/mi] 102cal 93/94rpm 9.4/9.93mph
18) 1mi - 7:11(7:11/mi) 161/164bpm [1157b/mi] 111cal 92/94rpm 8.35/9.8mph
19) 1mi - 7:21(7:21/mi) 160/163bpm [1177b/mi] 90cal 91/93rpm 8.16/8.7mph
20) 1mi - 6:57(6:57/mi) 157/160bpm [1090b/mi] 112cal 92/93rpm 8.64/9.89mph
21) 1mi - 6:25(6:25/mi) 155/157bpm [995b/mi] 80cal 93/93rpm 9.35/10.87mph
22) 1mi - 6:27(6:27/mi) 157/161bpm [1012b/mi] 83cal 93/96rpm 9.31/10.22mph
23) 1mi - 6:43(6:43/mi) 160/163bpm [1075b/mi] 108cal 93/94rpm 8.93/9.71mph
24) 1mi - 6:42(6:42/mi) 158/162bpm [1059b/mi] 92cal 93/94rpm 8.95/9.57mph
25) 1mi - 6:16(6:16/mi) 156/160bpm [977b/mi] 80cal 93/95rpm 9.59/10.2mph
26) 1mi - 6:31(6:31/mi) 159/165bpm [1036b/mi] 94cal 93/94rpm 9.2/10.45mph
27) 0.25mi - 1:34(6:18/mi) 161/166bpm [1015b/mi] 35cal 94/99rpm 9.51/10.83mph
6:26 6:25 6:17 6:04 6:35 6:31 6:18 6:40 6:57 6:04 5:37 6:04 6:14 6:06 6:13 6:19 6:23 7:11 7:21 6:57 6:25 6:27 6:43 6:42 6:16 6:31 1:34
3M
Well done. I guess that was both hot and hilly?!

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 6:26 6:26 6:26 156 148-161 1003 185 182-196 157/55
2.00 12:51 6:25 6:25 152 145-156 975 183 182-186 63/59
3.00 19:08 6:17 6:17 153 144-160 962 184 180-192 62/59
4.00 25:12 6:04 6:04 156 149-164 945 184 182-186 59/65
5.00 31:47 6:35 6:35 159 151-163 1047 183 182-186 83/39
6.00 38:18 6:31 6:31 158 154-162 1030 183 180-188 74/51
7.00 44:36 6:18 6:18 151 142-158 951 183 182-186 57/84
8.00 51:16 6:40 6:40 153 141-158 1020 182 182-184 72/53
9.00 58:12 6:56 6:56 152 144-156 1054 182 180-186 69/44
10.00 1:04:16 6:05 6:05 152 144-159 924 185 182-190 61/68
11.00 1:09:53 5:37 5:37 150 146-159 842 186 182-188 39/136
12.00 1:15:57 6:04 6:04 153 148-157 927 186 180-192 61/73
13.00 1:22:11 6:14 6:14 158 155-161 984 186 184-192 64/56
14.00 1:28:17 6:06 6:06 158 155-162 964 187 184-200 60/63
15.00 1:34:30 6:13 6:13 158 155-162 982 186 186-192 58/61
16.00 1:40:49 6:19 6:19 160 156-164 1011 188 184-192 59/47
17.00 1:47:12 6:23 6:23 162 158-165 1034 186 184-188 75/56
18.00 1:54:23 7:11 7:11 161 160-164 1157 183 180-188 85/41
19.00 2:01:45 7:22 7:22 160 157-164 1178 182 180-186 81/38
20.00 2:08:41 6:56 6:56 157 152-160 1089 183 180-186 65/55
21.00 2:15:06 6:25 6:25 155 153-157 995 186 184-186 51/79
22.00 2:21:33 6:27 6:27 158 153-161 1019 187 186-192 56/66
23.00 2:28:16 6:43 6:43 160 155-163 1075 186 184-188 66/54
24.00 2:34:58 6:42 6:42 158 153-162 1059 186 184-188 54/60
25.00 2:41:14 6:16 6:16 156 152-161 977 186 186-190 40/85
26.00 2:47:46 6:32 6:32 159 155-164 1038 187 186-188 51/62
26.25 2:49:18 1:32 6:11 161 158-167 996 189 188-198 15/18

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    107 3.1% 7:23
    60 2.0% 6:35
    34 2.9% 6:56
    30 2.9% 7:01
    24 2.4% 6:27
    18 2.3% 6:28

  • Cadence Distribution

    185 avge / 200 max Stride Length: 135cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 184 26.2 2:49:16 6:27
    Still 0.0 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:15 5:01 68.03% More
    800m 2:37 5:16 76.60% More
    1km 3:22 5:26 77.41% More
    Mile 5:33 5:33 79.74% More
    5k 18:23 5:55 82.11% More
    5 miles 30:03 6:01 81.89% More
    10k 37:37 6:03 81.75% More
    10 miles 1:02:27 6:15 81.44% More
    Half 1:22:05 6:16 82.03% More
    20 miles 2:08:28 6:25 82.41% More
    Mara 2:48:53 6:27 83.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:36 4:36 96.34
    5km 16:04 5:10 93.92
    5M 27:10 5:26 90.57
    10km 34:32 5:33 89.04
    10M 58:23 5:50 87.11
    Half 1:18:38 6:00 84.96
    20M 2:05:26 6:16 84.40
    Mara 2:48:58 6:27 83.55

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