Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 14th Dec 2008 at 9:00am by PSC

Run > Race
  • Amazing
  • v cold
  • Time
    4:07:59
  • Miles
    26.24
  • Min/mi
    9:27
  • WAVA
    51.93
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

=======
Summary
=======
Distance: 26.24m
Time taken: 04:08:13
Average/Max Speed : 6.34mph / 15.95mph
Average/Min Pace : 00:09:27 / 00:03:45
Average/Max heart rate: 154/170
Calories used: 3337

======
Splits
======
09:32:07 1.00m 00:08:56 6.72mph 10.76mph 139bpm 157bpm
09:41:03 1.00m 00:08:30 7.05mph 8.21mph 152bpm 162bpm
09:49:34 1.00m 00:09:18 6.45mph 7.57mph 162bpm 170bpm
09:58:52 1.00m 00:08:43 6.88mph 8.69mph 163bpm 169bpm
10:07:36 1.00m 00:08:38 6.95mph 8.69mph 162bpm 168bpm
10:16:14 1.00m 00:08:10 7.35mph 9.21mph 162bpm 168bpm
10:24:24 1.00m 00:08:03 7.44mph 9.34mph 157bpm 164bpm
10:32:28 1.00m 00:08:11 7.32mph 9.12mph 155bpm 163bpm
10:40:39 1.00m 00:08:40 6.91mph 9.04mph 158bpm 163bpm
10:49:20 1.00m 00:08:18 7.22mph 10.26mph 162bpm 168bpm
10:57:38 1.00m 00:08:31 7.04mph 15.95mph 159bpm 167bpm
11:06:09 1.00m 00:09:57 6.02mph 10.16mph 152bpm 159bpm
11:16:07 1.00m 00:08:48 6.81mph 10.38mph 158bpm 167bpm
11:24:56 1.00m 00:10:05 5.95mph 10.89mph 152bpm 164bpm
11:35:01 1.00m 00:10:44 5.59mph 7.48mph 147bpm 158bpm
11:45:46 1.00m 00:09:13 6.51mph 7.78mph 152bpm 159bpm
11:54:58 1.00m 00:09:40 6.20mph 8.13mph 154bpm 162bpm
12:04:41 1.00m 00:09:39 6.21mph 8.14mph 150bpm 161bpm
12:14:19 1.00m 00:10:07 5.92mph 7.72mph 155bpm 163bpm
12:24:26 1.00m 00:10:25 5.76mph 7.49mph 157bpm 163bpm
12:34:52 1.00m 00:09:48 6.12mph 7.25mph 154bpm 164bpm
12:44:40 1.00m 00:10:17 5.83mph 6.93mph 155bpm 164bpm
12:54:58 1.00m 00:10:40 5.62mph 6.74mph 151bpm 158bpm
13:05:38 1.00m 00:12:54 4.65mph 7.35mph 138bpm 158bpm
13:18:32 1.00m 00:09:57 6.02mph 7.04mph 155bpm 158bpm
13:28:30 1.00m 00:09:52 6.08mph 7.05mph 157bpm 159bpm
13:38:22 0.24m 00:01:58 7.31mph 10.61mph 158bpm 164bpm
8.56,8.30,9.18,8.43,8.38,8.10,8.03,8.11,8.40,8.18,8.31,9.57,8.48,10.05,10.44,9.13,9.40,9.39,10.07,10.25,9.48,10.17,10.40,12.54,9.57,9.52,1.58
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,195 Fetchies!
Already a Fetchie? Sign in here