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Sun 14th Dec 2008 at 10:00am by ninemins

Run > Race

Good
cold

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0 👍

Time
1:44:58
Miles
13.11
Min/mi
8:00
WAVA
58.88
Asc(m)
42
Surface
Road

Notes & Comments

Turkey Trot Keyworth Half Marathon - Dist: 13.11m - Time: 01:44:58
Ave/Max heart rate: 141/174 - Ave/Min Pace : 00:10:56 / 00:05:59
Ave/Max Speed : 5.49mph / 10.01mph - Calories used: 2342 - Split Times
10:17:50 1.00m 00:08:02 7.46mph 9.36mph 134bpm 155bpm
10:25:53 1.00m 00:07:23 8.12mph 9.25mph 150bpm 156bpm
10:33:16 1.00m 00:07:53 7.61mph 9.15mph 153bpm 162bpm
10:41:10 1.00m 00:08:06 7.39mph 9.31mph 157bpm 163bpm
10:49:16 1.00m 00:07:49 7.66mph 9.13mph 156bpm 159bpm
10:57:06 1.00m 00:08:05 7.42mph 8.38mph 159bpm 163bpm
11:05:12 1.00m 00:08:01 7.47mph 8.57mph 160bpm 165bpm
11:13:14 1.00m 00:08:10 7.35mph 8.75mph 159bpm 163bpm
11:21:24 1.00m 00:07:51 7.63mph 10.01mph 159bpm 162bpm
11:29:16 1.00m 00:08:16 7.25mph 8.21mph 159bpm 165bpm
11:37:32 1.00m 00:08:37 6.96mph 8.85mph 161bpm 165bpm
11:46:10 1.00m 00:07:59 7.50mph 8.39mph 164bpm 167bpm
11:54:09 1.00m 00:08:00 7.49mph 8.69mph 165bpm 172bpm
12:02:10 0.11m 00:00:46 0.48mph 9.25mph 102bpm 174bpm

8.02,7.23,7.53,8.06,7.49,8.05,8.01,8.10,7.51,8.16,8.37,7.59,8.00,0.46

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Sun 14th Dec 2008 at 10:00am by ninemins

Run > Race

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