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Sun 12th May 2024 at 10:15am by ehornell

Run > General
  • Time
    1:57:55
  • Miles
    13.10
  • Min/mi
    9:00
  • Pacing
    88.7%
  • WAVA
    54.05
  • Stride(cm)
    115
  • Cals
    1645
  • Cadence
    155
  • BPM
    165
  • %MHR
    96.7
  • B/mi
    1488
  • Asc(m)
    514
  • Hillscore
    32
  • Surface
    Road

Notes & Comments

1) 1mi - 8:21(8:21/mi) 145/158bpm [1211b/mi] 101cal 7.19/7.41mph
2) 1mi - 8:37(8:37/mi) 161/166bpm [1387b/mi] 116cal 6.97/7.39mph
3) 1mi - 8:55(8:55/mi) 167/175bpm [1490b/mi] 127cal 6.72/7.18mph
4) 1mi - 8:40(8:40/mi) 165/173bpm [1431b/mi] 121cal 6.92/7.28mph
5) 1mi - 9:13(9:13/mi) 168/175bpm [1548b/mi] 132cal 6.51/7.22mph
6) 1mi - 9:00(9:00/mi) 172/178bpm [1548b/mi] 133cal 6.67/6.8mph
7) 1mi - 8:56(8:56/mi) 173/178bpm [1546b/mi] 134cal 6.71/6.95mph
8) 1mi - 9:24(9:24/mi) 172/177bpm [1618b/mi] 139cal 6.38/7.12mph
9) 1mi - 8:40(8:40/mi) 169/190bpm [1464b/mi] 124cal 6.93/7.56mph
10) 1mi - 10:32(10:32/mi) 167/192bpm [1760b/mi] 143cal 5.69/7.03mph
11) 1mi - 8:49(8:49/mi) 164/175bpm [1446b/mi] 118cal 6.8/7.31mph
12) 1mi - 9:21(9:21/mi) 165/175bpm [1543b/mi] 127cal 6.42/7.03mph
13) 1mi - 8:39(8:39/mi) 166/173bpm [1436b/mi] 119cal 6.93/7.35mph
14) 0.1mi - 47(7:57/mi) 172/175bpm [1367b/mi] 11cal 7.55/7.35mph
8:21 8:37 8:55 8:40 9:13 9:00 8:56 9:24 8:40 10:32 8:49 9:21 8:39 47

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:14 4:14 8:29 135 87-157 1144 155 152-160 24/15
1.00 8:21 4:07 8:14 150 144-155 1235 155 154-158 23/38
1.50 12:37 4:16 8:31 158 153-163 1346 155 154-158 16/17
2.00 16:59 4:22 8:43 163 161-166 1421 155 154-156 22/15
2.50 21:31 4:33 9:05 166 156-174 1509 155 152-158 37/22
3.00 25:54 4:22 8:45 169 164-172 1478 155 154-156 25/26
3.50 30:10 4:16 8:32 161 155-167 1374 156 154-158 28/40
4.00 34:34 4:24 8:48 169 164-173 1489 156 154-160 38/53
4.50 39:00 4:26 8:52 166 156-172 1471 156 154-158 47/30
5.00 43:47 4:47 9:34 169 159-175 1617 154 118-160 26/6
5.50 48:16 4:30 9:00 169 165-172 1520 155 152-158 22/9
6.00 52:46 4:30 9:00 175 170-177 1575 155 154-158 23/19
6.50 57:13 4:27 8:53 172 168-177 1529 156 154-158 27/18
7.00 1:01:43 4:30 8:59 174 170-177 1564 156 154-158 34/23
7.50 1:06:27 4:44 9:28 170 158-176 1610 152 116-160 36/11
8.00 1:11:07 4:40 9:21 174 172-176 1626 155 154-156 19/38
8.50 1:15:34 4:26 8:53 167 157-178 1483 156 126-162 1/31
9.00 1:19:47 4:13 8:27 171 160-190 1444 158 154-166 25/20
9.50 1:24:53 5:06 10:11 168 161-175 1711 150 122-160 44/6
10.00 1:30:18 5:26 10:52 167 147-192 1814 147 116-160 15/8
10.50 1:34:42 4:24 8:47 164 152-174 1441 159 154-162 4/38
11.00 1:39:09 4:27 8:53 164 157-170 1457 158 154-162 12/13
11.50 1:43:48 4:40 9:19 164 157-174 1528 159 128-242 20/30
12.00 1:48:29 4:41 9:23 166 155-173 1556 155 124-162 31/34
12.50 1:52:47 4:17 8:35 165 161-171 1416 158 156-162 12/41
13.00 1:57:09 4:22 8:43 169 162-173 1474 158 156-160 28/27
13.10 1:57:55 46 8:00 171 165-174 1367 159 158-162 10/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 192 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 8.3% 11:31
    26 5.7% 11:01
    26 5.7% 9:51
    20 4.4% 8:43
    19 7.6% 9:24
    17 8.0% 8:22

  • Cadence Distribution

    155 avge / 242 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.9 156 12.8 1:53:04 8:51
    Walk 4.1 123 0.3 4:51 15:09

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:03 40.68% More
    800m 4:04 8:11 46.84% More
    1km 5:06 8:12 49.11% More
    Mile 8:20 8:20 51.66% More
    5k 26:46 8:37 53.70% More
    5 miles 43:46 8:45 53.48% More
    10k 54:39 8:48 53.46% More
    10 miles 1:30:20 9:02 53.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:43 7:43 55.77
    5km 25:39 8:15 56.05
    5M 42:29 8:30 55.11
    10km 53:29 8:36 54.63
    10M 1:28:34 8:51 54.12
    Half 1:57:55 9:00 53.62
    20M 3:04:39 9:14 53.51
    Mara 4:05:51 9:23 53.70

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