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Sun 12th May 2024 at 10:05am by alohfink

Run > General

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Time
50:48
Miles
6.23
Min/mi
8:09
Pacing
92.5%
WAVA
65.21
Stride(cm)
109
Cals
776
Cadence
181
BPM
164
%MHR
95.9
B/mi
1337
Asc(m)
193
Hillscore
9
Surface
Road

Notes & Comments

1) 1mi - 7:54(7:54/mi) 145/160bpm [1145b/mi] 113cal
2) 1mi - 7:56(7:56/mi) 162/169bpm [1286b/mi] 120cal
3) 1mi - 7:56(7:56/mi) 164/170bpm [1302b/mi] 122cal
4) 1mi - 8:45(8:45/mi) 168/174bpm [1471b/mi] 133cal
5) 1mi - 8:25(8:25/mi) 170/174bpm [1432b/mi] 130cal
6) 1mi - 8:16(8:16/mi) 175/181bpm [1447b/mi] 132cal
7) 0.23mi - 1:35(6:57/mi) 175/184bpm [1217b/mi] 26cal

7:54 7:56 7:56 8:45 8:25 8:16 1:35

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:09	2:09	8:34	126 98-147	1080	172 162-178	14/4
0.50	4:12	2:03	8:12	151 147-155	1239	177 174-184	11/1
0.75	5:58	1:47	7:07	149 146-154	1061	182 178-186	0/22
1.00	7:54	1:56	7:43	155 149-160	1196	182 176-188	7/10
1.25	9:54	1:59	7:57	160 158-162	1273	182 180-186	6/6
1.50	11:51	1:58	7:52	159 156-161	1250	183 180-186	5/5
1.75	13:54	2:02	8:08	163 161-166	1327	184 180-188	5/6
2.00	15:50	1:57	7:47	166 164-169	1291	183 178-186	7/3
2.25	17:45	1:55	7:40	163 160-167	1250	183 180-186	9/11
2.50	19:44	1:59	7:56	165 163-169	1308	183 180-188	13/15
2.75	21:45	2:01	8:04	163 162-165	1314	182 180-186	7/7
3.00	23:47	2:02	8:09	166 164-169	1352	181 176-184	7/10
3.25	25:52	2:05	8:18	167 165-169	1387	182 178-186	12/12
3.50	28:03	2:11	8:44	167 164-171	1459	180 178-184	4/12
3.75	30:18	2:16	9:03	168 167-169	1521	179 176-182	16/6
4.00	32:32	2:14	8:55	170 167-174	1515	179 176-186	12/3
4.25	34:40	2:08	8:31	167 164-170	1422	180 176-184	11/2
4.50	36:53	2:13	8:54	171 165-174	1521	178 174-182	10/4
4.75	38:57	2:04	8:15	170 168-173	1403	181 174-186	7/11
5.00	40:57	2:00	8:00	172 167-174	1377	184 180-186	10/12
5.25	42:55	1:58	7:52	171 169-177	1346	184 178-188	4/13
5.50	45:03	2:07	8:30	175 172-178	1487	178 174-186	16/6
5.75	47:10	2:07	8:29	176 172-179	1493	179 174-182	13/12
6.00	49:12	2:02	8:09	178 171-181	1452	178 172-186	14/11
6.23	50:48	1:36	7:04	175 171-184	1237	187 182-190	7/17

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
164 avge / 184 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
22	2.6%	8:44
21	5.1%	8:38
19	10.7%	8:55
12	5.5%	8:50
10	5.0%	9:09

Cadence Distribution
181 avge / 190 max Stride Length: 109cm

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:01	51.11%	More
800m	3:38	7:19	58.79%	More
1km	4:37	7:25	60.38%	More
Mile	7:37	7:37	62.22%	More
5k	24:37	7:55	65.63%	More
5 miles	40:45	8:09	64.82%	More
10k	50:42	8:10	65.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:18	7:18	64.90
5km	24:18	7:49	66.47
5M	40:14	8:03	65.66
10km	50:40	8:09	65.25
10M	1:23:53	8:23	65.30
Half	1:51:41	8:32	64.48
20M	2:54:54	8:45	65.24
Mara	3:52:52	8:53	65.34

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Sun 12th May 2024 at 10:05am by alohfink

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Benchmarks

Predictions

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