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Sun 12th May 2024 at 10:03am by orbness

Run > Race
  • Time
    35:16
  • Miles
    5.04
  • Min/mi
    7:00
  • Pacing
    93.7%
  • WAVA
    71.60
  • Stride(cm)
    136
  • Cals
    547
  • Cadence
    169
  • BPM
    167
  • %MHR
    93.7
  • B/mi
    1167
  • Asc(m)
    175
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:01(6:28/mi) 147/159bpm [950b/mi] 50cal 9.29/9.68mph
2) 0.62mi - 4:12(6:46/mi) 155/158bpm [1049b/mi] 58cal 8.86/9.58mph
3) 0.62mi - 4:17(6:54/mi) 161/173bpm [1112b/mi] 61cal 8.69/8.79mph
4) 0.62mi - 4:34(7:20/mi) 173/182bpm [1269b/mi] 73cal 8.18/8.87mph
5) 0.62mi - 4:24(7:05/mi) 175/181bpm [1239b/mi] 73cal 8.48/8.75mph
6) 0.62mi - 4:22(7:01/mi) 177/181bpm [1242b/mi] 74cal 8.55/9.37mph
7) 0.62mi - 4:25(7:07/mi) 177/181bpm [1260b/mi] 75cal 8.43/8.85mph
8) 0.62mi - 4:32(7:18/mi) 176/181bpm [1286b/mi] 76cal 8.21/8.79mph
9) 0.06mi - 26(7:02/mi) 179/181bpm [1258b/mi] 6cal 8.54/9.04mph
10) 0.01mi - 3(4:49/mi) 178/178bpm [857b/mi] 1cal 12.46/8.91mph
4:01 4:12 4:17 4:34 4:24 4:22 4:25 4:32 26 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 4:02 4:02 6:29 144 91-159 934 168 0-182 45/34
1.24 8:14 4:12 6:46 155 151-157 1049 172 166-178 22/20
1.86 12:30 4:16 6:54 161 156-173 1111 168 164-172 19/23
2.48 17:03 4:33 7:20 172 160-181 1262 168 162-172 42/35
3.10 21:26 4:23 7:05 175 164-181 1239 168 164-172 26/27
3.72 25:48 4:22 7:01 177 173-181 1242 168 164-172 32/25
4.34 30:13 4:25 7:07 177 173-180 1260 168 166-174 22/34
4.96 34:44 4:31 7:18 176 170-181 1286 167 162-176 21/28
5.02 35:08 24 6:49 179 177-181 1220 170 168-172 15/3
5.03 35:11 3 +1 7:19 178 178-178 1303 169 168-170 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 181 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    37 13.1% 6:27
    14 4.4% 7:01
    14 10.0% 6:54
    13 11.3% 6:33
    12 7.9% 7:26
    11 6.4% 7:20

  • Cadence Distribution

    169 avge / 182 max Stride Length: 136cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 169 5 35:07 6:59
    Walk 0.4 116 0 9 9:55
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:16 55.09% More
    800m 3:11 6:24 64.12% More
    1km 3:58 6:23 67.67% More
    Mile 6:30 6:30 71.29% More
    5k 21:25 6:53 71.65% More
    5 miles 34:56 6:59 71.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:58 5:58 77.67
    5km 20:44 6:40 73.99
    5M 34:58 7:00 71.63
    10km 44:23 7:09 70.51
    10M 1:14:50 7:29 68.73
    Half 1:40:39 7:41 67.48
    20M 2:40:10 8:01 66.39
    Mara 3:35:27 8:13 66.02
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