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Sun 12th May 2024 at 9:31am by quimby

Run > Race

Alderley Edge Bypass 10k

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Time
52:01
Miles
6.24
Min/mi
8:20
Pacing
88.7%
WAVA
68.91
Stride(cm)
106
Cals
611
Watts
259
Cadence
183
BPM
173
%MHR
93.4
B/mi
1440
Asc(m)
37
Hillscore
1
Surface
Road

Notes & Comments

1 comments

1) 1mi - 7:47(7:47/mi) 146/174bpm [1136b/mi] 80cal 257/277W
2) 1mi - 7:52(7:52/mi) 178/181bpm [1401b/mi] 98cal 260/307W
3) 1mi - 7:52(7:52/mi) 179/183bpm [1407b/mi] 97cal 271/290W
4) 1mi - 8:27(8:27/mi) 179/183bpm [1512b/mi] 103cal 261/336W
5) 1mi - 9:07(9:07/mi) 176/184bpm [1605b/mi] 106cal 240/283W
6) 1mi - 8:55(8:55/mi) 175/180bpm [1562b/mi] 103cal 254/292W
7) 0.24mi - 2:00(8:22/mi) 178/179bpm [1488b/mi] 24cal 264/314W

7:47 7:52 7:52 8:27 9:07 8:55 2:00

usc215
great race 👍

Pace

59%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	1:52	1:52	7:29	129 91-147	966	197 112-214	262 87-277	0/5
0.50	3:49	1:56	7:45	148 146-150	1148	191 184-196	265 256-276	1/4
0.75	5:49	2:00	8:01	150 148-151	1203	188 184-194	250 246-257	0/5
1.00	7:46	1:57	7:49	158 151-175	1234	189 184-194	253 248-258	0/4
1.25	9:40	1:54	7:37	176 174-177	1341	189 184-196	246 230-260	1/9
1.50	11:42	2:02	8:06	177 174-180	1434	187 182-194	275 245-307	5/0
1.75	13:42	2:00	7:59	178 175-181	1422	188 182-194	253 243-278	0/3
2.00	15:38	1:57	7:47	180 178-181	1400	188 184-192	266 256-273	0/3
2.25	17:34	1:55	7:41	180 178-183	1382	187 184-192	282 272-290	1/3
2.50	19:31	1:57	7:49	180 178-181	1406	186 182-190	273 269-279	2/2
2.75	21:32	2:01	8:04	179 177-180	1444	185 180-190	267 258-275	0/4
3.00	23:30	1:58	7:53	179 176-180	1411	186 182-190	264 253-273	7/2
3.25	25:44	2:14	8:54	179 173-182	1594	177 126-188	286 172-336	1/2
3.50	27:54	2:11	8:42	177 173-180	1540	179 126-190	251 82-299	2/1
3.75	29:55	2:01	8:03	180 173-183	1450	185 182-188	260 240-274	1/8
4.00	31:57	2:02	8:09	180 179-183	1466	185 178-194	256 225-298	5/1
4.25	34:16	2:19	9:14	179 174-184	1653	179 126-186	247 165-268	3/1
4.50	36:22	2:06	8:24	176 168-180	1479	181 124-190	255 141-283	3/2
4.75	38:36	2:14	8:57	176 170-180	1574	176 126-192	242 124-273	4/2
5.00	41:05	2:29	9:55	174 166-179	1726	167 124-188	231 61-274	3/1
5.25	43:10	2:05	8:20	176 164-180	1466	181 126-188	264 166-292	3/1
5.50	45:24	2:14	8:56	175 168-180	1564	176 120-188	252 135-291	1/6
5.75	47:48	2:24	9:36	174 165-177	1670	173 124-186	250 174-290	7/0
6.00	50:00	2:12	8:49	178 173-179	1568	180 176-184	264 246-283	4/0
6.24	52:00	2:00	8:24	178 176-179	1494	183 178-188	264 253-314	3/0

Heart

173/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 35m, Flat prediction 51:31

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.4%	9:04
See your biggest climbs

Power

259W (336 max)

Power Graph

Power Bands

Cadence

183 (214 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.2	185	6	49:30	8:11
Walk	4.8	127	0.2	2:30	12:49

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:22	55.57%	More
800m	3:46	7:34	60.01%	More
1km	4:47	7:41	61.51%	More
Mile	7:45	7:45	64.45%	More
5k	24:25	7:52	71.40%	More
5 miles	41:05	8:13	69.36%	More
10k	51:47	8:20	68.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:28	7:28	66.82
5km	24:50	8:00	70.20
5M	41:08	8:14	69.27
10km	51:47	8:20	68.93
10M	1:25:45	8:35	68.70
Half	1:54:10	8:43	67.45
20M	2:58:47	8:56	67.92
Mara	3:58:02	9:05	67.65

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