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Sat 11th May 2024 at 9:10am by Garfield

Run > parkrun
  • Time
    36:43
  • Miles
    3.11
  • Min/mi
    11:48
  • Pacing
    87.3%
  • WAVA
    49.87
  • Stride(cm)
    80
  • Cals
    241
  • Cadence
    170
  • BPM
    125
  • %MHR
    70.5
  • B/mi
    1481
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 11:34(11:34/mi) 119/139bpm [1377b/mi] 74cal
2) 1mi - 12:02(12:02/mi) 128/141bpm [1540b/mi] 80cal
3) 1mi - 11:59(11:59/mi) 129/140bpm [1546b/mi] 79cal
4) 0.11mi - 1:08(10:05/mi) 137/149bpm [1382b/mi] 8cal
11:34 12:02 11:59 1:08

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:20 1:20 10:39 97 93-104 1032 178 174-182 1/5
0.25 2:53 1:33 12:23 114 106-121 1411 170 138-178 1/0
0.38 4:12 1:19 10:34 111 105-121 1172 177 138-186 1/1
0.50 5:47 1:35 12:40 121 103-134 1533 161 136-186 0/1
0.63 7:06 1:19 10:35 124 104-136 1312 177 176-180 1/0
0.75 8:39 1:32 12:20 120 112-132 1479 156 90-186 0/1
0.88 10:10 1:31 12:12 131 120-139 1597 168 132-182 2/0
1.00 11:33 1:23 11:02 126 120-135 1390 175 138-186 1/2
1.13 12:58 1:25 11:23 128 119-137 1458 167 134-186 1/1
1.25 14:37 1:39 13:09 128 117-138 1683 156 96-186 1/1
1.38 15:56 1:19 10:31 132 117-141 1388 180 178-186 1/1
1.50 17:26 1:31 12:05 124 114-136 1498 167 138-186 1/0
1.63 19:04 1:38 13:03 121 116-125 1579 166 138-186 1/1
1.75 20:27 1:23 11:00 132 127-136 1452 173 138-184 1/1
1.88 22:01 1:35 12:37 129 117-135 1627 175 142-186 0/1
2.00 23:35 1:33 12:27 130 118-141 1618 166 136-186 0/1
2.13 24:59 1:24 11:13 130 119-139 1458 177 138-184 1/1
2.25 26:40 1:41 13:26 122 113-133 1639 159 138-192 1/1
2.38 28:03 1:23 11:06 134 123-139 1487 176 140-186 0/3
2.50 29:30 1:27 11:35 127 120-133 1470 173 140-186 0/1
2.63 31:13 1:43 13:46 128 119-135 1763 155 138-186 0/1
2.75 32:45 1:32 12:14 127 119-136 1554 169 138-186 0/0
2.88 34:07 1:22 10:56 130 122-137 1421 175 140-186 0/1
3.00 35:34 1:27 11:37 133 128-137 1546 181 176-198 0/1
3.11 36:43 1:09 10:13 138 130-149 1409 176 138-196 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 149 max Delete HR Trace

  • Cadence Distribution

    170 avge / 198 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 71.9 180 2.5 26:23 10:45
    Walk 28.1 138 0.7 10:19 15:37
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:39 10:39 39.83% More
    800m 5:35 11:14 42.88% More
    1km 7:03 11:20 44.11% More
    Mile 11:32 11:32 45.37% More
    5k 36:37 11:47 49.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:02 11:02 47.40
    5km 36:41 11:48 49.81
    5M 1:00:44 12:09 49.24
    10km 1:16:28 12:18 49.02
    10M 2:06:38 12:40 48.92
    Half 2:48:36 12:52 48.08
    20M 4:24:01 13:12 48.51
    Mara 5:51:31 13:25 48.39
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