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Sat 11th May 2024 at 8:11am by Gabriele

Run > General

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Time
52:05
Miles
5.46
Min/mi
9:32
Pacing
0%
Stride(cm)
95
Cals
469
Watts
220
Cadence
177
BPM
144
%MHR
84.2
B/mi
1374
Asc(m)
88
Hillscore
7
Surface
Road

Notes & Comments

1) 1mi - 13:29(13:29/mi) 130/156bpm [1753b/mi] 97cal 139/258W
2) 1mi - 9:51(9:51/mi) 148/154bpm [1459b/mi] 93cal 217/299W
3) 1mi - 8:40(8:40/mi) 145/155bpm [1256b/mi] 82cal 228/298W
4) 1mi - 8:24(8:24/mi) 154/158bpm [1293b/mi] 84cal 243/318W
5) 1mi - 8:18(8:18/mi) 150/155bpm [1245b/mi] 81cal 251/360W
6) 0.46mi - 3:24(7:24/mi) 148/152bpm [1095b/mi] 32cal 256/326W

13:29 9:51 8:40 8:24 8:18 3:24

Pace

27%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	4:48	4:48	19:12	112 105-126	2150	121 38-176	103 29-210	2/2
0.50	7:54	3:06	12:25	124 109-140	1539	162 110-174	168 50-230	6/1
0.75	10:36	2:42	10:48	146 139-153	1577	171 162-176	197 168-239	1/4
1.00	13:28	2:52	11:27	150 138-156	1718	175 150-180	205 144-258	2/8
1.25	15:56	2:28	9:54	149 143-152	1475	179 176-184	223 198-257	4/5
1.50	18:34	2:37	10:30	148 144-152	1553	178 166-184	210 180-249	10/1
1.75	20:58	2:24	9:35	146 144-147	1400	176 174-186	205 182-231	2/4
2.00	23:19	2:22	9:26	149 145-154	1406	181 176-188	254 219-299	5/2
2.25	25:29	2:10	8:40	153 152-155	1326	179 170-188	209 174-231	3/6
2.50	51:20	25:51 +23:41	1:43:24	133 96-152	13752	178 90-188	228 142-261	14/1
2.75	53:37	2:17	9:07	145 137-148	1321	186 180-192	258 219-298	2/14
3.00	55:39	2:02	8:09	151 148-153	1232	186 178-192	230 210-258	8/3
3.25	57:46	2:07	8:28	152 151-155	1286	186 178-192	239 214-270	3/4
3.50	59:54	2:08	8:30	153 151-155	1302	188 182-194	251 236-270	1/4
3.75	1:02:03	2:09	8:37	155 152-158	1335	185 180-188	258 175-318	6/0
4.00	1:04:03	2:00	8:00	155 154-156	1241	185 176-192	222 169-259	12/1
4.25	1:06:03	2:00	7:59	150 147-155	1198	185 178-190	238 213-258	2/16
4.50	1:08:15	2:13	8:51	148 147-150	1310	184 174-188	234 217-251	1/8
4.75	1:10:23	2:07	8:29	149 147-151	1264	187 180-194	271 226-330	9/1
5.00	1:12:21	1:58	7:52	151 148-152	1189	186 180-192	261 204-360	16/2
5.25	1:14:14	1:53	7:31	149 146-152	1121	188 182-194	249 206-267	0/11
5.46	1:15:45	1:31	7:19	147 146-151	1074	192 190-194	265 211-326	4/7

Heart

144/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 88m, Range 28m, Flat prediction 53:18

Elevation Graph

Biggest Climbs (m)	Min/mi
18 2.0%	8:36
16 2.2%	8:41
15 2.5%	9:19
11 2.2%	11:08
10 2.2%	8:43
See your biggest climbs

Power

220W (360 max)

Power Graph

Power Bands

Cadence

177 (194 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	69.2	181	5.2	45:08	13:08
Walk	6.2	118	0.2	6:11	27:52
Still	0.8	-	-	45	-
Pause	23.8	-	-	23:41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:18	0.00%	More
800m	3:41	7:24	0.00%	More
1km	4:38	7:28	0.00%	More
Mile	7:52	7:52	0.00%	More
5k	25:33	8:13	0.00%	More
5 miles	1:08:17	13:39	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:37	8:37
5km	28:39	9:13
5M	47:27	9:29
10km	59:44	9:37
10M	1:38:55	9:54
Half	2:11:42	10:03
20M	3:26:14	10:19
Mara	4:34:35	10:29

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