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Sat 11th May 2024 at 8:11am by Gabriele

Run > General

  • Time
    52:05
  • Miles
    5.46
  • Min/mi
    9:32
  • Stride(cm)
    95
  • Cals
    469
  • Watts
    220
  • Cadence
    177
  • BPM
    144
  • %MHR
    84.2
  • B/mi
    1374
  • Asc(m)
    88
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 13:29(13:29/mi) 130/156bpm [1753b/mi] 97cal 139/258W
2) 1mi - 9:51(9:51/mi) 148/154bpm [1459b/mi] 93cal 217/299W
3) 1mi - 8:40(8:40/mi) 145/155bpm [1256b/mi] 82cal 228/298W
4) 1mi - 8:24(8:24/mi) 154/158bpm [1293b/mi] 84cal 243/318W
5) 1mi - 8:18(8:18/mi) 150/155bpm [1245b/mi] 81cal 251/360W
6) 0.46mi - 3:24(7:24/mi) 148/152bpm [1095b/mi] 32cal 256/326W
13:29 9:51 8:40 8:24 8:18 3:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 4:48 4:48 19:12 112 105-126 2150 121 38-176 103 29-210 2/2
0.50 7:54 3:06 12:25 124 109-140 1539 162 110-174 168 50-230 6/1
0.75 10:36 2:42 10:48 146 139-153 1577 171 162-176 197 168-239 1/4
1.00 13:28 2:52 11:27 150 138-156 1718 175 150-180 205 144-258 2/8
1.25 15:56 2:28 9:54 149 143-152 1475 179 176-184 223 198-257 4/5
1.50 18:34 2:37 10:30 148 144-152 1553 178 166-184 210 180-249 10/1
1.75 20:58 2:24 9:35 146 144-147 1400 176 174-186 205 182-231 2/4
2.00 23:19 2:22 9:26 149 145-154 1406 181 176-188 254 219-299 5/2
2.25 25:29 2:10 8:40 153 152-155 1326 179 170-188 209 174-231 3/6
2.50 51:20 25:51 +23:41 1:43:24 133 96-152 13752 178 90-188 228 142-261 14/1
2.75 53:37 2:17 9:07 145 137-148 1321 186 180-192 258 219-298 2/14
3.00 55:39 2:02 8:09 151 148-153 1232 186 178-192 230 210-258 8/3
3.25 57:46 2:07 8:28 152 151-155 1286 186 178-192 239 214-270 3/4
3.50 59:54 2:08 8:30 153 151-155 1302 188 182-194 251 236-270 1/4
3.75 1:02:03 2:09 8:37 155 152-158 1335 185 180-188 258 175-318 6/0
4.00 1:04:03 2:00 8:00 155 154-156 1241 185 176-192 222 169-259 12/1
4.25 1:06:03 2:00 7:59 150 147-155 1198 185 178-190 238 213-258 2/16
4.50 1:08:15 2:13 8:51 148 147-150 1310 184 174-188 234 217-251 1/8
4.75 1:10:23 2:07 8:29 149 147-151 1264 187 180-194 271 226-330 9/1
5.00 1:12:21 1:58 7:52 151 148-152 1189 186 180-192 261 204-360 16/2
5.25 1:14:14 1:53 7:31 149 146-152 1121 188 182-194 249 206-267 0/11
5.46 1:15:45 1:31 7:19 147 146-151 1074 192 190-194 265 211-326 4/7

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    144 avge / 158 max Delete HR Trace
  • Climb Gradient Min/mi
    18 2.0% 8:36
    16 2.2% 8:41
    15 2.5% 9:19
    11 2.2% 11:08
    10 2.2% 8:43
  • Cadence Distribution

    177 avge / 194 max Stride Length: 95cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 69.2 181 5.2 45:08 13:08
    Walk 6.2 118 0.2 6:11 27:52
    Still 0.8 - - 45 -
    Pause 23.8 - - 23:41 -
  • Power Distribution

    220W (360 max)
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:18 0.00% More
    800m 3:41 7:24 0.00% More
    1km 4:38 7:28 0.00% More
    Mile 7:52 7:52 0.00% More
    5k 25:33 8:13 0.00% More
    5 miles 1:08:17 13:39 0.00% More
  • Predictions

     
    Dist Time Per Mile
    1M 8:37 8:37
    5km 28:39 9:13
    5M 47:27 9:29
    10km 59:44 9:37
    10M 1:38:55 9:54
    Half 2:11:42 10:03
    20M 3:26:14 10:19
    Mara 4:34:35 10:29
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