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Sat 11th May 2024 at 9:30am by DavieO

Run > parkrun
  • warm
  • Time
    20:52
  • Miles
    3.07
  • Min/mi
    6:48
  • Pacing
    92.9%
  • WAVA
    69.12
  • Stride(cm)
    130
  • Cals
    307
  • Cadence
    182
  • BPM
    164
  • %MHR
    95.7
  • B/mi
    1112
  • Asc(m)
    78
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 6:34(6:34/mi) 156/167bpm [1025b/mi] 93cal
2) 1mi - 6:52(6:52/mi) 167/169bpm [1148b/mi] 102cal
3) 1mi - 6:59(6:59/mi) 170/174bpm [1188b/mi] 105cal
4) 0.07mi - 26(5:58/mi) 177/181bpm [1055b/mi] 7cal

Drumpellier Parkrun No.168.
Parkrun time:
Position:7/
6:34 6:52 6:59 26

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 47 47 6:14 117 91-145 730 190 182-196 3/2
0.25 1:31 44 5:51 155 149-157 908 188 186-192 2/6
0.38 2:19 48 6:23 159 158-161 1014 186 184-188 5/5
0.50 3:09 50 6:42 162 161-163 1086 184 178-188 8/3
0.63 4:00 51 6:46 162 161-163 1097 181 178-184 0/11
0.75 4:50 50 6:40 164 163-165 1093 182 180-184 2/0
0.88 5:43 53 7:04 165 164-166 1165 182 180-190 4/3
1.00 6:33 50 6:43 164 163-167 1103 181 178-182 7/1
1.13 7:22 49 6:35 164 164-166 1080 181 178-182 3/3
1.25 8:13 50 6:44 166 166-167 1117 181 178-184 2/6
1.38 9:05 52 6:55 167 166-167 1155 182 178-184 7/0
1.50 9:55 51 6:46 167 166-167 1131 181 178-182 2/5
1.63 10:46 51 6:46 167 166-169 1129 182 180-188 3/4
1.75 11:38 52 6:52 167 166-168 1148 182 180-184 3/1
1.88 12:31 53 7:04 168 167-169 1188 182 180-186 2/5
2.00 13:25 55 7:16 169 168-169 1228 180 178-182 4/12
2.13 14:19 53 7:07 169 168-170 1203 179 178-180 7/3
2.25 15:12 53 7:06 170 170-171 1206 178 176-182 4/4
2.38 16:08 56 7:30 168 165-171 1260 178 174-188 7/3
2.50 17:00 52 6:54 167 166-168 1153 180 178-184 4/1
2.63 17:55 55 7:17 169 168-170 1230 180 178-182 1/3
2.75 18:49 55 7:18 170 169-171 1240 179 176-182 5/4
2.88 19:39 50 6:37 173 171-173 1144 180 178-184 2/3
3.00 20:24 46 6:05 173 173-174 1052 183 178-188 3/4
3.07 20:51 27 6:08 177 175-180 1087 188 174-198 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 180 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 3.9% 7:00

  • Cadence Distribution

    182 avge / 198 max Stride Length: 130cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 181 3.1 20:50 6:47
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:49 57.04% More
    800m 3:05 6:12 62.92% More
    1km 3:55 6:19 65.00% More
    Mile 6:29 6:29 67.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:55 5:55 74.06
    5km 21:09 6:48 69.06
    5M 36:05 7:13 65.96
    10km 46:04 7:25 64.49
    10M 1:18:36 7:52 62.04
    Half 1:46:26 8:07 60.45
    20M 2:51:10 8:34 58.77
    Mara 3:51:49 8:51 57.99
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