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Sat 11th May 2024 at 9:07am by Mandyr

Run > parkrun
  • Time
    29:03
  • Miles
    3.13
  • Min/mi
    9:17
  • Pacing
    82.4%
  • WAVA
    60.23
  • Stride(cm)
    101
  • Cals
    277
  • Cadence
    172
  • BPM
    174
  • %MHR
    91.1
  • B/mi
    1615
  • Asc(m)
    80
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 8:36(8:36/mi) 166/184bpm [1428b/mi] 77cal
2) 1mi - 9:25(9:25/mi) 178/183bpm [1677b/mi] 92cal
3) 1mi - 10:02(10:02/mi) 179/183bpm [1795b/mi] 98cal
4) 0.13mi - 1:00(7:48/mi) 183/186bpm [1428b/mi] 10cal
8:36 9:25 10:02 1:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:03 1:03 8:22 126 109-144 1054 190 182-200 3/0
0.25 2:16 1:13 9:46 154 146-165 1504 184 180-190 8/0
0.38 3:11 55 7:23 163 158-167 1205 173 162-190 4/4
0.50 4:09 57 7:37 166 162-171 1263 172 166-180 0/12
0.63 5:05 57 7:33 178 172-179 1343 177 174-184 1/4
0.75 6:09 1:04 8:29 178 175-180 1511 178 176-182 3/3
0.88 7:20 1:12 9:34 182 179-184 1740 181 178-184 8/0
1.00 8:36 1:15 10:01 182 178-184 1823 176 172-182 5/2
1.13 9:59 1:23 11:07 178 175-179 1978 165 126-178 4/2
1.25 11:17 1:18 10:21 176 173-179 1821 164 124-176 6/0
1.38 12:11 55 7:20 177 174-181 1298 174 172-178 0/13
1.50 13:13 1:01 8:08 178 176-180 1448 177 172-180 2/6
1.63 14:14 1:01 8:10 178 175-180 1455 176 174-180 3/4
1.75 15:21 1:08 9:00 180 178-182 1621 180 176-182 3/0
1.88 16:49 1:28 11:42 178 177-180 2083 161 132-182 8/1
2.00 18:01 1:11 9:31 180 178-181 1714 175 174-176 4/3
2.13 19:27 1:26 11:31 178 175-181 2050 159 128-176 7/1
2.25 20:43 1:16 10:07 178 176-180 1800 160 126-178 1/9
2.38 21:42 59 7:53 178 176-179 1402 169 162-176 1/10
2.50 22:44 1:03 8:21 180 179-181 1503 178 176-180 1/6
2.63 23:50 1:05 8:44 179 178-180 1563 178 174-180 6/2
2.75 25:14 1:24 11:13 179 176-182 2009 160 128-180 9/0
2.88 26:46 1:32 12:14 179 175-182 2191 157 124-180 7/0
3.00 28:02 1:16 10:07 181 179-183 1831 170 126-178 5/1
3.13 29:02 1:00 7:58 183 180-186 1458 178 170-190 2/9

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    174 avge / 186 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 4.2% 11:26
    16 4.0% 9:03
    14 2.7% 9:46
    13 2.4% 10:06

  • Cadence Distribution

    172 avge / 200 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.0 176 2.9 25:52 8:52
    Walk 10.9 130 0.2 3:10 14:50
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:24 55.78% More
    800m 3:51 7:44 59.56% More
    1km 5:00 8:03 59.51% More
    Mile 8:35 8:35 58.50% More
    5k 28:50 9:17 60.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:40 8:40 57.90
    5km 28:49 9:17 60.23
    5M 47:44 9:33 58.85
    10km 1:00:06 9:40 58.19
    10M 1:39:31 9:57 58.08
    Half 2:12:29 10:07 57.81
    20M 3:27:28 10:22 56.85
    Mara 4:36:14 10:33 55.91

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