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Sat 11th May 2024 at 7:17am by tarquin kumquat

Run > Treadmill

  • Time
    11:20
  • Miles
    1.03
  • Min/mi
    11:00
  • Pacing
    81%
  • WAVA
    42.28
  • Stride(cm)
    90
  • Cals
    57
  • Cadence
    161
  • BPM
    93
  • %MHR
    54.2
  • B/mi
    1019
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 10:59(10:59/mi) 91/125bpm [999b/mi] 55cal
2) 0.03mi - 21(12:56/mi) 105/107bpm [1358b/mi] 2cal
10:59 21

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 57 57 15:18 98 61-124 1499 167 164-170
0.13 1:40 43 11:28 104 92-118 1193 164 162-168
0.19 2:21 41 10:52 91 90-93 988 160 158-162
0.25 3:02 41 11:02 89 88-89 982 158 156-160
0.31 3:44 42 11:11 91 91-91 1018 158 156-158
0.38 4:27 42 11:14 91 88-93 1022 159 158-160
0.44 5:09 43 11:21 90 89-92 1021 157 156-160
0.50 5:52 42 11:20 90 89-91 1020 158 154-160
0.56 6:34 42 11:16 90 89-92 1014 157 154-160
0.63 7:17 44 11:38 87 83-89 1012 153 150-156
0.69 8:03 45 12:08 86 84-87 1043 153 150-156
0.75 8:47 44 11:51 87 85-89 1031 155 154-158
0.81 9:30 43 11:28 89 87-90 1021 157 156-158
0.88 10:14 44 11:42 88 84-93 1030 155 150-158
0.94 10:37 23 6:06 87 86-90 531 185 138-236
1.00 10:59 22 5:48 95 88-101 551 171 108-210
1.03 11:21 22 13:16 105 104-107 1394 146 102-170

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    93 avge / 124 max Delete HR Trace
  • Cadence Distribution

    161 avge / 236 max Stride Length: 90cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.1 162 1 11:08 10:57
    Walk 0.9 106 0 6 9:48
    Still 1.0 - - 7 -
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:48 40.33% More
    800m 5:06 10:16 41.26% More
    1km 6:30 10:28 42.19% More
    Mile 10:41 10:41 43.61% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:59 10:59 42.41
    5km 36:32 11:46 43.45
    5M 1:00:29 12:06 42.89
    10km 1:16:09 12:15 42.61
    10M 2:06:07 12:37 42.61
    Half 2:47:54 12:49 42.07
    20M 4:22:56 13:09 42.57
    Mara 5:50:04 13:22 42.64
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