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Fri 10th May 2024 at 8:47am by FelixF0

Walk > General

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Time
1:19:35
Miles
5.01
Min/mi
15:53
Pacing
0%
Stride(cm)
78
Cals
429
Cadence
129
BPM
70
B/mi
1105
Asc(m)
62
Hillscore
4
Surface
Road

Notes & Comments

1) 1km - 9:42(9:42/km) 66/81bpm [640b/km] 53cal 64/67rpm
2) 1km - 9:34(9:34/km) 82/88bpm [784b/km] 53cal 66/69rpm
3) 1km - 9:31(9:31/km) 84/90bpm [800b/km] 54cal 65/67rpm
4) 1km - 9:41(9:41/km) 66/79bpm [639b/km] 52cal 65/66rpm
5) 1km - 9:42(9:42/km) 66/79bpm [640b/km] 53cal 64/68rpm
6) 1km - 10:23(10:23/km) 67/82bpm [695b/km] 52cal 59/66rpm
7) 1km - 9:58(9:58/km) 62/72bpm [618b/km] 54cal 64/66rpm
8) 1km - 10:20(10:20/km) 65/74bpm [671b/km] 54cal 62/65rpm
9) 0.07km - 45(11:11/km) 61/63bpm [683b/km] 4cal 63/65rpm

9:42 9:34 9:31 9:41 9:42 10:23 9:58 10:20 45

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:46	3:46	15:05	60 39-66	905	131 118-134	0/10
0.50	7:44	3:58	15:51	67 58-76	1062	130 126-132	7/0
0.75	11:43	3:59	15:55	78 74-86	1241	130 126-132	9/0
1.00	15:29	3:46	15:06	84 81-86	1268	133 128-138	1/13
1.25	19:23	3:54	15:34	82 77-88	1277	132 126-136	7/6
1.50	23:09	3:46	15:05	85 80-89	1282	132 130-134	1/6
1.75	26:59	3:50	15:20	85 77-90	1303	131 126-134	3/5
2.00	30:51	3:52	15:29	75 64-83	1161	130 128-132	3/5
2.25	34:47	3:55	15:41	65 59-71	1020	130 124-132	2/4
2.50	38:46	3:59	15:56	63 59-66	1004	130 126-134	5/1
2.75	42:34	3:48	15:13	62 58-69	943	131 128-136	2/5
3.00	46:27	3:53	15:33	70 61-79	1088	130 126-132	1/2
3.25	50:46	4:19 +16	17:18	65 61-75	1124	127 100-130	6/1
3.50	54:43	3:57	15:47	66 60-72	1041	129 100-132	1/8
3.75	59:10	4:27	17:47	70 62-82	1244	129 124-132	2/3
4.00	1:03:10	4:00	16:01	62 58-68	993	128 122-132	4/1
4.25	1:07:10	3:59	15:58	63 60-72	1006	128 124-130	8/1
4.50	1:11:23	4:13	16:52	61 55-66	1028	127 114-130	2/1
4.75	1:15:26	4:03	16:13	65 58-74	1054	126 124-128	8/1
5.00	1:19:34	4:09	16:35	66 59-73	1095	126 114-130	9/4
5.01	1:19:52	18	23:17	61 60-62	1421	124 108-128	0/0

Heart

70/90max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 62m, Range 28m

Elevation Graph

Biggest Climbs (m)	Min/mi
27 1.4%	16:21
18 1.8%	15:51
See your biggest climbs

Cadence

129 (138 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:40	14:46	More
800m	7:33	15:12	More
1km	9:25	15:10	More
Mile	15:14	15:14	More
5k	48:09	15:30	More
5 miles	1:19:35	15:55	More

Predictions

Dist	Time	Per Mile

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