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Fri 10th May 2024 at 8:47am by FelixF0

Walk > General
  • Time
    1:19:35
  • Miles
    5.01
  • Min/mi
    15:53
  • Stride(cm)
    78
  • Cals
    429
  • Cadence
    129
  • BPM
    70
  • B/mi
    1105
  • Asc(m)
    62
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 9:42(9:42/km) 66/81bpm [640b/km] 53cal 64/67rpm
2) 1km - 9:34(9:34/km) 82/88bpm [784b/km] 53cal 66/69rpm
3) 1km - 9:31(9:31/km) 84/90bpm [800b/km] 54cal 65/67rpm
4) 1km - 9:41(9:41/km) 66/79bpm [639b/km] 52cal 65/66rpm
5) 1km - 9:42(9:42/km) 66/79bpm [640b/km] 53cal 64/68rpm
6) 1km - 10:23(10:23/km) 67/82bpm [695b/km] 52cal 59/66rpm
7) 1km - 9:58(9:58/km) 62/72bpm [618b/km] 54cal 64/66rpm
8) 1km - 10:20(10:20/km) 65/74bpm [671b/km] 54cal 62/65rpm
9) 0.07km - 45(11:11/km) 61/63bpm [683b/km] 4cal 63/65rpm
9:42 9:34 9:31 9:41 9:42 10:23 9:58 10:20 45

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.64 10:00 10:00 15:34 67 39-81 1043 130 118-134 13/11
1.29 20:00 10:00 15:25 83 74-89 1280 132 126-138 12/19
1.94 30:00 10:00 15:19 83 75-90 1272 131 126-134 6/14
2.58 40:00 10:00 15:39 64 59-77 1002 130 124-136 7/10
3.21 50:00 10:00 +13 16:00 67 58-79 1072 130 126-134 7/5
3.80 1:00:00 10:00 +3 16:57 67 58-82 1136 128 100-132 5/11
4.41 1:10:00 10:00 16:13 62 55-72 1005 128 114-132 12/2
5.01 1:19:52 9:52 16:30 65 58-74 1072 126 108-130 18/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    70 avge / 90 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 1.4% 16:21
    18 1.8% 15:51

  • Cadence Distribution

    129 avge / 138 max Stride Length: 78cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:40 14:46 More
    800m 7:33 15:12 More
    1km 9:25 15:10 More
    Mile 15:14 15:14 More
    5k 48:09 15:30 More
    5 miles 1:19:35 15:55 More
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