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Thu 9th May 2024 at 7:01pm by egodwin

Swim > General
  • Time
    27:34
  • Miles
    0.45
  • per 100m
    3:47
  • Cals
    117
  • Cadence
    56
  • BPM
    120
  • %MHR
    70.1
  • B/mi
    7343
  • Surface
    Road
  • Temp
    27°C

Notes & Comments

1) 0.31mi - 16:53(54:22/mi) 118/140bpm [6414b/mi] 80cal 20/33rpm
2) 0.14mi - 10:40(1:16:20/mi) 123/167bpm [9389b/mi] 37cal 12/31rpm
16:53 10:40

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 2:30 2:30 40:22 111 86-125 4480 62 58-66
0.12 5:13 2:42 43:31 121 113-131 5265 59 40-64
0.19 8:22 3:10 50:54 121 109-130 6159 58 36-64
0.25 11:00 2:37 42:10 114 95-124 4807 50 30-60
0.31 16:52 5:52 1:34:23 119 91-140 11232 54 30-66
0.37 19:31 2:39 42:38 141 102-158 6011 56 46-62
0.43 21:56 2:25 38:56 156 148-167 6074 53 38-58
0.45 27:33 5:37 6:28:58 101 81-167 39285 52 46-56

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 167 max Delete HR Trace

  • Cadence Distribution

    56 avge / 66 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 11:00 44:14 More

  • Predictions

     
    Dist Time Per Mile
    400m 14:42 59:09
    750m 28:37 1:01:24
    1km 38:49 1:02:28
    1500m 59:39 1:04:00
    1 mile 1:04:16 1:04:16
    1.9km 1:16:38 1:04:55
    3km 2:04:22 1:06:43
    3.8km 2:39:46 1:07:40
    5km 3:33:43 1:08:47
    10km 7:25:35 1:11:43
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