You can still access the old version of this page.

Thu 9th May 2024 at 4:55pm by M_oconnell

Run > General

  • Time
    7:21
  • Miles
    0.90
  • Min/mi
    8:10
  • Pacing
    95.2%
  • WAVA
    46.51
  • Stride(cm)
    108
  • Cals
    107
  • Watts
    393
  • Cadence
    183
  • BPM
    133
  • %MHR
    77.8
  • B/mi
    1087
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 0.9mi - 7:21(8:10/mi) 133/147bpm [1086b/mi] 107cal 393/497W
7:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 31 31 8:22 97 65-114 812 182 136-186 339 44-415 0/1
0.13 1:04 32 8:37 123 115-130 1060 182 176-186 366 290-395 0/2
0.19 1:35 32 8:28 130 129-131 1101 183 182-186 379 362-405 1/0
0.25 2:06 31 8:12 132 130-134 1083 182 180-184 407 387-426 1/0
0.31 2:38 32 8:33 135 131-139 1155 181 174-184 428 384-481 3/0
0.38 3:09 31 8:10 137 135-140 1118 182 180-182 417 364-497 2/0
0.44 3:39 30 8:02 137 132-138 1100 182 182-184 366 361-374 0/1
0.50 4:11 32 8:29 136 134-140 1155 182 180-184 374 357-389 0/1
0.56 4:39 28 7:31 135 132-139 1014 183 182-184 372 344-420 0/1
0.63 5:10 31 8:10 136 133-138 1111 184 182-184 384 376-398 0/0
0.69 5:42 32 8:31 138 136-141 1174 182 174-186 390 324-415 1/0
0.75 6:09 27 7:13 141 138-143 1018 185 184-186 403 395-410 0/1
0.81 6:38 29 7:43 141 139-146 1087 185 184-186 407 395-437 2/0
0.88 7:08 30 8:05 145 143-147 1171 184 182-186 456 444-471 1/0
0.90 7:20 12 8:25 146 146-147 1230 185 180-186 456 449-471 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    133 avge / 147 max Delete HR Trace
  • Cadence Distribution

    183 avge / 186 max Stride Length: 108cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 182 0.9 7:19 8:09
    Walk 0.2 143 0 1 11:08
  • Power Distribution

    393W (497 max)
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:47 38.33% More
    800m 3:56 7:55 42.92% More
    1km 4:59 8:01 44.53% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:13 8:13 46.83
    5km 27:20 8:48 47.77
    5M 45:15 9:03 47.05
    10km 56:59 9:10 46.75
    10M 1:34:22 9:26 46.67
    Half 2:05:38 9:35 46.04
    20M 3:16:44 9:50 46.59
    Mara 4:21:56 10:00 46.66
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,321 Fetchies!
Already a Fetchie? Sign in here