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Thu 9th May 2024 at 1:48pm by RooA

Run > Run-Walk

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Time
41:28
Miles
2.84
Min/mi
14:36
Pacing
85.7%
WAVA
33.39
Stride(cm)
77
Cals
264
Cadence
143
BPM
124
%MHR
63.4
B/mi
1805
Asc(m)
27
Hillscore
3
Surface
Road

Notes & Comments

1 comments

Yeah, I'm tired!🤣

1) 0.3mi - 5:03(16:46/mi) 97/108bpm [1627b/mi] 19cal 3.58/3.65mph
2) 0.16mi - 2:00(12:20/mi) 121/132bpm [1493b/mi] 13cal 4.86/4.82mph
3) 0.06mi - 1:00(16:39/mi) 119/132bpm [1981b/mi] 6cal 3.6/4.82mph
4) 0.18mi - 2:00(11:05/mi) 124/135bpm [1374b/mi] 15cal 5.41/5.45mph
5) 0.06mi - 1:00(17:02/mi) 126/138bpm [2146b/mi] 7cal 3.52/5.45mph
6) 0.18mi - 2:00(11:17/mi) 122/134bpm [1376b/mi] 14cal 5.32/5.74mph
7) 0.07mi - 1:00(15:07/mi) 129/139bpm [1951b/mi] 7cal 3.97/5.49mph
8) 0.17mi - 2:00(11:31/mi) 132/139bpm [1520b/mi] 16cal 5.21/6.05mph
9) 0.06mi - 1:00(15:48/mi) 131/141bpm [2069b/mi] 7cal 3.8/4.95mph
10) 0.17mi - 2:00(12:04/mi) 132/141bpm [1593b/mi] 16cal 4.97/5.57mph
11) 0.06mi - 1:00(15:49/mi) 134/140bpm [2119b/mi] 8cal 3.79/4.63mph
12) 0.15mi - 2:00(13:01/mi) 133/139bpm [1731b/mi] 15cal 4.61/4.59mph
13) 0.06mi - 1:00(16:14/mi) 133/142bpm [2159b/mi] 7cal 3.7/4.49mph
14) 0.14mi - 2:00(13:51/mi) 135/142bpm [1869b/mi] 16cal 4.34/4.34mph
15) 0.06mi - 1:00(16:44/mi) 139/146bpm [2327b/mi] 8cal 3.58/4.28mph
16) 0.13mi - 2:00(15:05/mi) 133/140bpm [2006b/mi] 14cal 3.98/4.09mph
17) 0.06mi - 1:00(17:51/mi) 140/147bpm [2498b/mi] 8cal 3.36/3.8mph
18) 0.13mi - 2:00(15:02/mi) 145/149bpm [2180b/mi] 17cal 3.99/3.97mph
19) 0.06mi - 1:00(17:46/mi) 142/147bpm [2522b/mi] 8cal 3.38/3.97mph
20) 0.14mi - 2:00(13:48/mi) 138/142bpm [1905b/mi] 15cal 4.35/4.3mph
21) 0.06mi - 1:00(16:58/mi) 135/145bpm [2291b/mi] 7cal 3.53/4.26mph
22) 0.37mi - 6:25(17:25/mi) 113/130bpm [1969b/mi] 21cal 3.44/3.76mph

5:03 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 6:25

jennywren
I wonder why that might be? 😉

Pace

48%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:06	2:06	16:44	94 77-106	1573	123 112-126	4/2
0.25	4:13	2:07	16:57	100 94-107	1695	122 120-124	5/1
0.38	5:57	1:45	13:57	106 96-123	1479	150 122-174	5/0
0.50	7:41	1:44	13:49	127 115-132	1754	154 126-174	4/1
0.63	9:11	1:30	12:03	115 105-131	1386	154 126-174	1/3
0.75	10:50	1:39	13:09	129 111-138	1696	145 126-176	0/5
0.88	12:20	1:30	11:58	119 109-127	1423	166 126-172	0/5
1.00	13:58	1:38	13:06	128 117-139	1677	147 128-172	0/4
1.13	15:23	1:25	11:23	130 118-138	1479	166 128-172	1/4
1.25	17:09	1:46	14:05	129 115-141	1817	141 126-172	1/2
1.38	18:36	1:27	11:39	132 115-140	1537	171 170-174	2/2
1.50	20:23	1:47	14:18	132 121-139	1887	143 120-174	3/2
1.63	22:02	1:39	13:10	135 129-139	1777	169 168-170	3/2
1.75	23:55	1:53	15:03	130 121-141	1956	143 122-170	5/2
1.88	25:46	1:51	14:46	141 135-146	2083	148 120-168	3/1
2.00	27:40	1:54	15:13	133 128-136	2024	156 120-170	7/1
2.13	29:44	2:04	16:34	142 134-148	2351	143 110-178	6/1
2.25	31:43	1:59	15:51	144 139-149	2283	148 120-166	5/2
2.38	33:30	1:47	14:15	138 133-142	1966	152 118-168	2/3
2.50	35:29	1:59	15:52	133 122-144	2110	132 122-164	1/5
2.63	37:36	2:08	17:00	117 109-125	1990	121 120-122	1/4
2.75	39:49	2:13	17:43	109 102-117	1931	119 118-120	2/4
2.84	41:28	1:39	18:06	110 104-117	1992	117 110-120	3/5

Heart

124/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 23m, Flat prediction 40:21

Elevation Graph

Biggest Climbs (m)	Min/mi
22 1.7%	15:09
12 2.2%	15:10
See your biggest climbs

Cadence

143 (178 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	47.5	168	1.6	19:43	12:43
Walk	52.5	122	1.3	21:45	16:52

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:59	12:02	29.56%	More
800m	6:05	12:14	32.19%	More
1km	7:34	12:10	33.76%	More
Mile	12:39	12:39	34.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:25	13:25	32.47
5km	45:42	14:43	33.31
5M	1:16:25	15:17	32.49
10km	1:36:39	15:33	32.15
10M	2:41:39	16:10	31.59
Half	3:36:25	16:31	30.76
20M	5:41:54	17:06	30.55
Mara	7:37:47	17:28	30.16

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