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Thu 9th May 2024 at 9:02am by LittleDonkeyDaisy

Run > Hill Work
  • warm
  • Time
    49:25
  • Miles
    2.87
  • Min/mi
    17:13
  • Pacing
    62.5%
  • WAVA
    38.77
  • Stride(cm)
    63
  • Cals
    312
  • Cadence
    148
  • BPM
    127
  • %MHR
    73.6
  • B/mi
    2192
  • Asc(m)
    257
  • Hillscore
    10
  • Surface
    Mixed

Notes & Comments

Made the acquaintance of Ian from Sidmouth Parush Paths committee en route :-)
91) 1mi - 16:13(16:13/mi) 126/147bpm [2043b/mi] 108cal 3.7/5.09mph
2) 1mi - 20:48(20:48/mi) 124/149bpm [2580b/mi] 120cal 2.88/4.59mph
3) 0.87mi - 12:24(14:10/mi) 132/171bpm [1871b/mi] 84cal 4.23/6.97mph
16:13 20:48 12:24
Ness
Nice

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:39 1:39 13:09 110 83-126 1447 157 110-168 0/14
0.25 3:30 1:51 14:48 121 114-126 1791 156 116-164 12/10
0.38 5:22 1:52 +7 15:00 126 116-134 1890 159 116-166 33/10
0.50 7:04 1:42 13:35 134 124-145 1821 151 82-168 3/13
0.63 8:54 1:50 14:39 133 127-139 1948 153 120-164 15/3
0.75 12:14 3:20 26:38 123 95-146 3276 154 116-168 19/11
0.88 14:11 1:57 15:38 131 105-147 2048 153 116-164 9/16
1.00 16:20 2:09 17:14 136 124-145 2344 142 106-168 27/11
1.13 18:51 2:30 20:04 135 126-142 2708 126 80-164 20/6
1.25 21:50 2:59 23:56 133 123-140 3182 119 100-136 24/4
1.38 26:44 4:54 39:08 131 113-149 5127 129 86-156 27/6
1.50 29:00 2:16 18:08 113 108-117 2049 155 106-170 44/22
1.63 31:07 2:08 17:01 111 108-114 1889 145 116-162 0/40
1.75 33:40 2:32 +34 20:19 110 103-115 2235 151 116-164 5/42
1.88 35:57 2:17 18:19 112 104-118 2052 147 120-182 0/27
2.00 37:43 1:46 14:07 125 111-134 1764 158 124-168 4/20
2.13 39:40 1:57 15:39 119 110-128 1862 141 112-168 12/19
2.25 42:32 2:52 22:53 113 101-129 2586 131 90-166 14/14
2.38 44:13 1:41 13:31 138 128-154 1865 162 126-168 8/18
2.50 45:39 1:26 11:25 137 129-145 1564 154 84-172 9/10
2.63 47:14 1:36 12:45 141 135-148 1797 160 120-174 11/8
2.75 48:38 1:24 11:09 146 138-154 1628 164 122-182 13/7
2.87 50:07 1:29 11:55 156 144-171 1858 158 90-182 9/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 16.2% 21:20
    30 23.1% 28:59
    24 22.6% 40:28
    16 10.7% 15:18

  • Cadence Distribution

    148 avge / 182 max Stride Length: 63cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 58.8 163 2 29:12 14:35
    Walk 38.7 119 0.8 19:38 23:45
    Still 1.2 - - 36 -
    Pause 1.3 - - 41 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:49 11:19 41.99% More
    800m 5:52 11:48 49.58% More
    1km 7:29 12:02 49.62% More
    Mile 14:10 14:10 41.96% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 16:10 16:10 36.78
    5km 53:45 17:18 38.65
    5M 1:29:00 17:48 38.34
    10km 1:52:04 18:02 38.24
    10M 3:05:34 18:33 38.35
    Half 4:07:04 18:52 37.78
    20M 6:26:55 19:21 38.36
    Mara 8:35:08 19:40 38.41

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