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Thu 9th May 2024 at 7:34am by Ian_K_R

Run > General

  • Time
    24:02
  • Miles
    3.10
  • Min/mi
    7:45
  • WAVA
    64.24
  • Stride(cm)
    115
  • Cals
    351
  • Watts
    353
  • Cadence
    181
  • BPM
    147
  • %MHR
    85.8
  • B/mi
    1138
  • Asc(m)
    31
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 7:58(7:58/mi) 143/150bpm [1139b/mi] 114cal 342/423W
2) 1mi - 7:50(7:50/mi) 143/154bpm [1120b/mi] 112cal 336/409W
3) 1mi - 7:29(7:29/mi) 154/157bpm [1154b/mi] 114cal 365/470W
4) 0.1mi - 45(7:25/mi) 155/155bpm [1150b/mi] 11cal 360/366W
7:58 7:50 7:29 45

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:11 1:11 9:27 123 85-141 1163 182 174-186 308 43-423 3/1
0.25 2:10 59 7:51 143 141-145 1121 182 176-186 369 339-414 4/0
0.38 3:10 1:00 8:03 147 145-147 1183 179 174-184 364 328-416 3/1
0.50 4:10 1:00 7:59 148 147-148 1182 181 176-184 365 344-392 4/0
0.63 5:09 59 7:55 147 146-148 1164 180 178-184 361 335-404 3/0
0.75 6:06 56 7:32 147 146-147 1106 182 178-184 345 335-352 1/1
0.88 7:00 54 7:15 149 147-150 1079 180 176-184 321 293-348 0/6
1.00 7:57 57 7:34 147 144-149 1113 182 178-184 336 309-368 0/7
1.13 8:55 58 7:48 145 144-147 1131 182 176-188 354 342-367 1/1
1.25 9:55 1:00 7:59 151 147-153 1205 182 178-186 367 333-409 3/0
1.38 10:52 56 7:30 152 150-154 1140 181 176-186 333 318-366 0/3
1.50 11:47 55 7:20 152 151-153 1115 182 178-186 359 348-375 1/1
1.63 50:29 38:43 +38:01 5:09:41 117 93-152 36233 181 176-186 319 140-356 2/1
1.75 51:52 1:23 11:01 135 126-141 1488 180 176-186 362 334-389 2/0
1.88 52:52 1:00 8:02 144 141-145 1156 179 176-184 355 305-396 3/0
2.00 53:49 57 7:38 149 145-151 1136 180 176-184 330 307-358 0/3
2.13 54:46 57 7:38 151 151-152 1152 181 178-186 349 326-369 1/1
2.25 55:47 1:01 8:07 153 152-155 1243 183 180-186 417 345-470 6/0
2.38 56:46 59 7:50 153 152-154 1199 181 178-184 377 328-424 6/0
2.50 57:43 57 7:35 153 153-155 1160 182 178-186 352 333-369 1/0
2.63 58:38 55 7:16 155 153-156 1127 182 178-186 350 342-357 0/2
2.75 59:31 54 7:10 156 155-156 1118 183 178-186 354 337-378 0/3
2.88 1:00:26 54 7:15 157 156-157 1138 180 178-184 352 315-383 0/4
3.00 1:01:19 53 7:04 155 154-156 1094 182 180-188 362 322-392 1/3
3.10 1:02:04 45 7:32 155 155-155 1168 182 174-186 360 352-366 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    147 avge / 157 max Delete HR Trace
  • Climb Gradient Min/mi
    14 1.3% 8:10
    14 1.8% 7:52
  • Cadence Distribution

    181 avge / 188 max Stride Length: 115cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 61.8 181 3.1 23:47 19:56
    Still 0.3 - - 16 -
    Pause 38.0 - - 38:01 -
  • Power Distribution

    353W (470 max)
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:01 49.53% More
    800m 3:33 7:09 57.82% More
    1km 4:27 7:10 60.02% More
    Mile 7:26 7:26 61.08% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:15 7:15 62.65
    5km 24:05 7:45 64.24
    5M 39:53 7:59 63.33
    10km 50:14 8:05 62.86
    10M 1:23:10 8:19 62.84
    Half 1:50:44 8:27 62.01
    20M 2:53:24 8:40 62.75
    Mara 3:50:52 8:49 62.85
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