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Thu 9th May 2024 at 5:59am by meagling

Bike > General
  • Time
    23:58
  • Miles
    5.35
  • Mph
    13.4
  • Cals
    200
  • BPM
    114
  • %MHR
    66.9
  • B/mi
    513
  • Asc(m)
    60
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 5km - 14:05(2:49/km) 114/148bpm [321b/km] 121cal
2) 3.61km - 9:53(2:44/km) 117/131bpm [320b/km] 79cal
14:05 9:53

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:42 1:42 8.85 85 79-99 576 7/1
0.50 2:22 40 22.55 100 100-102 266 1/12
0.75 3:18 57 15.83 94 89-103 356 3/8
1.00 4:10 51 17.50 100 88-116 343 1/8
1.25 5:27 1:17 11.71 138 116-148 707 5/0
1.50 6:28 1:01 14.74 116 102-126 472 1/7
1.75 7:42 1:14 12.19 118 108-127 581 3/3
2.00 9:03 1:22 11.03 128 121-136 697 5/2
2.25 9:51 48 18.90 127 126-128 403 0/13
2.50 11:08 1:18 11.61 120 114-129 620 10/7
2.75 12:44 1:36 9.38 120 112-131 767 6/1
3.00 13:43 58 15.40 108 107-111 421 1/3
3.25 14:26 43 20.80 110 107-113 317 3/15
3.50 15:37 1:11 12.75 110 102-113 518 3/5
3.75 16:55 1:18 11.49 118 103-131 616 5/1
4.00 18:53 1:58 +23 7.64 123 106-130 966 6/0
4.25 19:29 36 24.96 104 98-109 250 0/17
4.50 20:30 1:01 14.69 109 105-119 445 5/1
4.75 21:58 1:28 10.26 124 119-130 725 2/1
5.00 22:44 46 19.67 125 121-131 381 0/13
5.25 23:44 1:01 14.82 114 103-124 461 0/3
5.35 24:20 36 10.08 120 118-123 714 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    114 avge / 148 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    17 2.8% 8.8
    11 2.1% 7.9

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 35 2:20 More
    800m 1:33 3:08 More
    1km 1:58 3:09 More
    Mile 3:43 3:43 More
    5k 13:13 4:15 More
    5 miles 21:59 4:24 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 46:31 4:39
    20km 58:34 4:43
    15 miles 1:11:29 4:46
    20 miles 1:36:58 4:51
    40km 2:02:06 4:55
    25 miles 2:02:51 4:55
    42km 2:08:34 4:56
    50 miles 4:16:08 5:07
    56 miles 4:48:49 5:09
    100 miles 8:54:01 5:20
    112 miles 10:02:11 5:23
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