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Wed 8th May 2024 at 11:25am by M_oconnell

Walk > General

  • Time
    29:26
  • Miles
    2.03
  • Min/mi
    14:30
  • Stride(cm)
    79
  • Cals
    228
  • Cadence
    140
  • BPM
    104
  • %MHR
    60.7
  • B/mi
    1506
  • Asc(m)
    21
  • Surface
    Road

Notes & Comments

1) 1mi - 14:38(14:38/mi) 107/112bpm [1566b/mi] 110cal 27/74rpm
2) 1mi - 14:25(14:25/mi) 102/111bpm [1470b/mi] 115cal 29/76rpm
3) 0.03mi - 23(13:50/mi) 91/91bpm [1259b/mi] 3cal 70/71rpm
14:38 14:25 23

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:01 1:01 16:19 85 63-104 1387 139 136-142 0/2
0.13 1:58 56 15:03 108 105-109 1626 144 142-146 0/1
0.19 2:51 53 14:12 109 109-110 1549 95 36-144 1/1
0.25 3:44 53 14:14 109 108-109 1552 143 142-144 0/3
0.31 4:39 55 14:37 109 107-111 1594 144 142-146 1/1
0.38 5:32 53 14:11 112 111-112 1588 143 136-146 3/0
0.44 6:25 52 13:55 111 111-112 1544 143 142-144 1/1
0.50 7:19 54 14:25 110 107-112 1586 145 142-146 0/4
0.56 8:13 54 14:31 108 107-110 1568 144 142-144 0/2
0.63 9:08 55 14:40 110 108-112 1614 142 142-142 1/1
0.69 10:03 55 14:46 110 110-111 1624 142 142-142 0/2
0.75 10:58 54 14:29 109 108-110 1578 142 140-144 0/1
0.81 11:54 56 15:00 107 106-108 1605 144 144-144 0/2
0.88 12:49 55 14:33 105 104-107 1529 142 142-142 0/0
0.94 13:44 55 14:43 105 103-108 1545 143 142-144 1/0
1.00 14:37 53 14:11 105 99-108 1489 144 144-144 1/0
1.06 15:33 56 15:00 99 98-99 1484 148 144-152 1/0
1.13 16:25 52 13:52 101 100-102 1401 - 0/0
1.19 17:19 54 14:27 101 99-102 1460 - 1/0
1.25 18:13 54 14:26 99 98-99 1429 142 140-144 1/0
1.31 19:06 52 13:58 99 98-101 1383 147 144-150 3/0
1.38 20:00 54 14:19 102 102-103 1461 144 142-146 1/0
1.44 20:54 55 14:36 104 102-105 1518 134 96-144 2/0
1.50 21:48 54 14:22 104 103-105 1494 140 140-142 0/1
1.56 22:40 52 13:46 101 97-102 1390 142 140-144 2/0
1.63 23:34 54 14:25 106 98-110 1529 143 142-144 2/0
1.69 24:31 57 15:06 108 105-111 1631 139 136-142 0/1
1.75 25:23 52 13:59 104 103-105 1454 142 140-142 0/3
1.81 26:16 53 14:10 105 104-105 1488 141 140-142 1/1
1.88 27:11 55 14:41 105 103-106 1542 140 140-142 2/0
1.94 28:06 55 14:42 103 102-106 1515 142 142-142 1/1
2.00 29:02 56 14:54 96 90-103 1431 139 136-142 0/1
2.03 29:25 23 13:57 91 90-91 1270 141 140-142 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    104 avge / 112 max Delete HR Trace
  • Cadence Distribution

    140 avge / 152 max Stride Length: 79cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:31 14:07 More
    800m 7:04 14:13 More
    1km 8:52 14:17 More
    Mile 14:21 14:21 More
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