Wed 8th May 2024 at 11:25am by M_oconnell
Walk > General
-
Time
29:26
-
Miles
2.03
-
Min/mi
14:30
-
Pacing
0%
-
Stride(cm)
79
-
Cals
228
-
Cadence
140
-
BPM
104
-
%MHR
60.7
-
B/mi
1506
-
Asc(m)
21
-
Surface
Road
Notes & Comments
1) 1mi - 14:38(14:38/mi) 107/112bpm [1566b/mi] 110cal 27/74rpm
2) 1mi - 14:25(14:25/mi) 102/111bpm [1470b/mi] 115cal 29/76rpm
3) 0.03mi - 23(13:50/mi) 91/91bpm [1259b/mi] 3cal 70/71rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:01 |
1:01 |
16:19 |
85 63-104 |
1387 |
139 136-142 |
0/2 |
0.13 |
1:58 |
56 |
15:03 |
108 105-109 |
1626 |
144 142-146 |
0/1 |
0.19 |
2:51 |
53 |
14:12 |
109 109-110 |
1549 |
95 36-144 |
1/1 |
0.25 |
3:44 |
53 |
14:14 |
109 108-109 |
1552 |
143 142-144 |
0/3 |
0.31 |
4:39 |
55 |
14:37 |
109 107-111 |
1594 |
144 142-146 |
1/1 |
0.38 |
5:32 |
53 |
14:11 |
112 111-112 |
1588 |
143 136-146 |
3/0 |
0.44 |
6:25 |
52 |
13:55 |
111 111-112 |
1544 |
143 142-144 |
1/1 |
0.50 |
7:19 |
54 |
14:25 |
110 107-112 |
1586 |
145 142-146 |
0/4 |
0.56 |
8:13 |
54 |
14:31 |
108 107-110 |
1568 |
144 142-144 |
0/2 |
0.63 |
9:08 |
55 |
14:40 |
110 108-112 |
1614 |
142 142-142 |
1/1 |
0.69 |
10:03 |
55 |
14:46 |
110 110-111 |
1624 |
142 142-142 |
0/2 |
0.75 |
10:58 |
54 |
14:29 |
109 108-110 |
1578 |
142 140-144 |
0/1 |
0.81 |
11:54 |
56 |
15:00 |
107 106-108 |
1605 |
144 144-144 |
0/2 |
0.88 |
12:49 |
55 |
14:33 |
105 104-107 |
1529 |
142 142-142 |
0/0 |
0.94 |
13:44 |
55 |
14:43 |
105 103-108 |
1545 |
143 142-144 |
1/0 |
1.00 |
14:37 |
53 |
14:11 |
105 99-108 |
1489 |
144 144-144 |
1/0 |
1.06 |
15:33 |
56 |
15:00 |
99 98-99 |
1484 |
148 144-152 |
1/0 |
1.13 |
16:25 |
52 |
13:52 |
101 100-102 |
1401 |
- |
0/0 |
1.19 |
17:19 |
54 |
14:27 |
101 99-102 |
1460 |
- |
1/0 |
1.25 |
18:13 |
54 |
14:26 |
99 98-99 |
1429 |
142 140-144 |
1/0 |
1.31 |
19:06 |
52 |
13:58 |
99 98-101 |
1383 |
147 144-150 |
3/0 |
1.38 |
20:00 |
54 |
14:19 |
102 102-103 |
1461 |
144 142-146 |
1/0 |
1.44 |
20:54 |
55 |
14:36 |
104 102-105 |
1518 |
134 96-144 |
2/0 |
1.50 |
21:48 |
54 |
14:22 |
104 103-105 |
1494 |
140 140-142 |
0/1 |
1.56 |
22:40 |
52 |
13:46 |
101 97-102 |
1390 |
142 140-144 |
2/0 |
1.63 |
23:34 |
54 |
14:25 |
106 98-110 |
1529 |
143 142-144 |
2/0 |
1.69 |
24:31 |
57 |
15:06 |
108 105-111 |
1631 |
139 136-142 |
0/1 |
1.75 |
25:23 |
52 |
13:59 |
104 103-105 |
1454 |
142 140-142 |
0/3 |
1.81 |
26:16 |
53 |
14:10 |
105 104-105 |
1488 |
141 140-142 |
1/1 |
1.88 |
27:11 |
55 |
14:41 |
105 103-106 |
1542 |
140 140-142 |
2/0 |
1.94 |
28:06 |
55 |
14:42 |
103 102-106 |
1515 |
142 142-142 |
1/1 |
2.00 |
29:02 |
56 |
14:54 |
96 90-103 |
1431 |
139 136-142 |
0/1 |
2.03 |
29:25 |
23 |
13:57 |
91 90-91 |
1270 |
141 140-142 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:31 |
14:07 |
More |
800m |
7:04 |
14:13 |
More |
1km |
8:52 |
14:17 |
More |
Mile |
14:21 |
14:21 |
More |
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